Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
3 med red or possibly yellow tomatoes seeded, minced
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		lime juice
10.08g 		olive oil
9.0g 		chili
0.22g 		avocado
22.67g 		cilantro
0.14g 		onion
8.28g 		lime juice
2.52g 		jalapeno pepper
0.57g 		cilantro
0.28g 		cumin
0.09g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.0 0.03 0.45 0.0 0.07 0.01 0.01 0.01 0.02 0.0 29.65 177.9
Total Fat (g) 12.88 0.01 9.0 0.04 3.32 0.0 0.01 0.0 0.0 0.0 0.02 0.0 25.28 151.68
Carbohydrates (g) 0.0 0.85 0.0 0.12 1.93 0.01 0.63 0.21 0.03 0.01 0.04 0.0 3.83 22.98
Ash (g) 1.41 0.03 0.0 0.02 n/a 0.0 0.03 0.01 0.0 0.0 0.01 0.5 2.01 12.06
Calories (kcal) 239.424 2.521 79.56 0.68 36.267 0.033 2.65 0.63 0.173 0.065 0.331 0.0 362.334 2174.004
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a 0.06 0.01 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a 0.19 0.02 n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.06 n/a 0.01 n/a n/a 0.17 0.02 n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 9.15 0.0 0.02 16.6 0.13 7.56 2.29 0.53 0.26 0.01 0.0 133.23 799.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.02 0.15 0.0 0.42 0.04 0.02 0.0 0.0 0.0 0.82 4.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 15.312 1.412 0.09 0.602 2.72 0.095 1.656 0.353 0.058 0.19 0.822 0.12 23.43 140.58
Iron (mg) 1.03 0.01 0.05 0.03 0.12 0.0 0.02 0.0 0.0 0.01 0.06 0.0 1.34 8.04
Magnesium (mg) 34.8 0.807 0.0 0.368 6.573 0.037 0.745 0.202 0.109 0.074 0.323 0.005 44.043 264.258
Phosphorus (mg) 242.208 1.412 0.0 0.657 11.787 0.068 2.236 0.353 0.178 0.136 0.441 0.0 259.475 1556.85
Potassium (mg) 306.24 11.798 0.09 4.151 109.933 0.738 9.854 2.95 1.236 1.476 1.579 0.04 450.087 2700.522
Sodium (mg) 87.696 0.202 0.18 2.188 1.587 0.065 0.662 0.05 0.006 0.13 0.148 193.79 286.705 1720.23
Zinc (mg) 1.11 0.01 0.0 0.01 0.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.29 7.74
Copper (mg) 0.056 0.003 0.0 0.001 0.043 0.0 0.005 0.001 0.001 0.001 0.001 0.0 0.111 0.666
Manganese (mg) 0.028 0.002 0.0 0.005 n/a 0.001 0.007 0.001 0.001 0.001 0.003 0.001 0.048 0.288
Selenium (mcg) 23.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 139.8
Vitamin A, IU (IU) 115.536 5.042 0.0 64.242 n/a 9.56 0.083 1.261 4.594 19.119 1.122 0.0 220.558 1323.348
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.202 0.0 3.213 1.587 0.477 0.0 0.05 0.23 0.955 0.057 0.0 41.571 249.426
Beta Carotene (mcg) 0.0 3.025 0.0 32.5 14.053 5.568 0.083 0.757 2.616 11.135 0.673 0.0 70.409 422.454
Vitamin E (mg) 0.43 0.02 1.29 0.06 0.47 0.0 0.0 0.01 0.0 0.01 0.0 0.0 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.672 61.427 1.225 0.497 0.0 2.829 2.451 0.396 0.0 69.496 416.976
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.07 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.1 2.3 0.0 0.4 0.8 0.3 0.1 0.0 0.0 7.0 42.0
Thiamin (mg) 0.084 0.003 0.0 0.001 0.016 0.0 0.003 0.001 0.001 0.0 0.001 0.0 0.109 0.654
Riboflavin (mg) 0.125 0.002 0.0 0.002 0.029 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.162 0.972
Niacin (mg) 13.795 0.014 0.0 0.017 0.394 0.002 0.011 0.004 0.006 0.003 0.004 0.0 14.25 85.5
Pantothenic acid (mg) 1.114 0.012 0.0 n/a n/a 0.001 0.008 0.003 0.001 0.002 n/a 0.0 1.141 6.846
Vitamin B-6 (mg) 0.738 0.004 0.0 0.008 0.059 0.0 0.011 0.001 0.003 0.0 0.0 0.0 0.824 4.944
Folate (mcg) 5.568 1.008 0.0 0.217 18.36 0.088 1.905 0.252 0.27 0.176 0.009 0.0 27.852 167.112
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 0.5 0.0 0.1 3.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 98.0 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.335 2.01
Threonine (g) 1.211 0.0 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 1.213 7.278
Isoleucine (g) 1.476 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 1.477 8.862
Leucine (g) 2.13 0.002 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 2.135 12.81
Lysine (g) 2.408 0.002 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 2.414 14.484
Methionine (g) 0.78 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.78 4.68
Cystine (g) 0.376 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.377 2.262
Phenylalanine (g) 1.141 0.001 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 1.145 6.87
Tyrosine (g) 0.947 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.948 5.688
Valine (g) 1.42 0.001 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 1.423 8.538
Arginine (g) 1.796 0.002 0.0 n/a n/a n/a 0.009 0.001 0.0 n/a n/a 0.0 1.808 10.848
Histidine (g) 0.877 0.0 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.878 5.268
Alanine (g) 1.656 0.002 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 1.661 9.966
Aspartic acid (g) 2.589 0.011 0.0 n/a n/a n/a 0.006 0.003 0.001 n/a n/a 0.0 2.61 15.66
Glutamic acid (g) 4.287 0.007 0.0 n/a n/a n/a 0.015 0.002 0.001 n/a n/a 0.0 4.312 25.872
Glycine (g) 1.712 0.001 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 1.715 10.29
Proline (g) 1.322 0.003 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 1.328 7.968
Serine (g) 1.016 0.004 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 1.023 6.138
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.001 1.243 0.006 0.483 0.0 n/a 0.0 0.0 0.0 0.001 0.0 5.438 32.628
Phytosterols (mg) n/a n/a 19.89 0.18 n/a 0.007 n/a n/a n/a 0.014 0.06 0.0 20.151 120.906
Monounsaturated Fat (g) 5.317 0.001 6.566 0.008 2.221 0.0 n/a 0.0 0.0 0.001 0.012 0.0 14.128 84.768
Polyunsaturated (g) 2.728 0.002 0.947 0.016 0.413 0.0 n/a 0.001 0.002 0.0 0.003 0.0 4.111 24.666