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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Peppered tequila, see Notes
1/2 tsp Caribe chile, crushed (see Notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		garlic
5.22g 		lime juice
22.69g 		orange juice
23.25g 		orange zest
1.5g 		lime zest
1.0g 		pepper
0.53g 		sugar
1.6g 		olive oil
20.25g 		cilantro
1.27g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.33 0.1 0.16 0.02 0.02 0.06 0.0 0.0 0.03 29.74 59.48
Total Fat (g) 12.88 0.03 0.02 0.05 0.0 0.0 0.02 0.0 20.25 0.01 33.25 66.5
Carbohydrates (g) 0.0 1.73 1.91 2.42 0.24 0.16 0.34 1.57 0.0 0.05 8.41 16.82
Ash (g) 1.41 0.08 0.07 0.09 n/a 0.01 0.02 0.01 0.0 0.02 1.7 3.4
Calories (kcal) 239.424 7.778 5.673 10.463 0.705 0.47 1.339 6.08 179.01 0.293 451.234 902.468
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a 1.51 n/a n/a 1.62 3.24
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a 0.02 n/a n/a 0.16 0.32
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.02 n/a n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 3.06 20.6 20.53 1.22 0.82 0.06 0.02 0.0 1.18 144.17 288.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.38 1.95 0.06 0.04 0.0 1.55 0.0 0.01 4.06 8.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 15.312 9.448 3.177 2.558 2.01 1.34 2.294 1.328 0.203 0.854 38.523 77.046
Iron (mg) 1.03 0.09 0.02 0.05 0.01 0.01 0.15 0.01 0.11 0.02 1.5 3.0
Magnesium (mg) 34.8 1.305 1.815 2.558 0.225 0.15 1.019 0.144 0.0 0.332 42.347 84.694
Phosphorus (mg) 242.208 7.987 3.177 3.953 0.18 0.12 0.908 0.064 0.0 0.612 259.208 518.416
Potassium (mg) 306.24 20.932 26.547 46.5 2.4 1.6 6.61 2.128 0.203 6.643 419.803 839.606
Sodium (mg) 87.696 0.887 0.454 0.233 0.09 0.06 0.231 0.448 0.405 0.587 91.09 182.18
Zinc (mg) 1.11 0.06 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.01 1.22 2.44
Copper (mg) 0.056 0.016 0.007 0.009 0.001 0.001 0.006 0.001 0.0 0.003 0.099 0.198
Manganese (mg) 0.028 0.087 0.005 0.002 n/a n/a 0.03 0.001 0.0 0.005 0.158 0.316
Selenium (mcg) 23.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 48.0
Vitamin A, IU (IU) 115.536 0.47 11.345 46.5 n/a 0.5 1.57 0.0 0.0 86.037 261.958 523.916
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.454 2.325 0.045 0.03 0.079 0.0 0.0 4.297 42.029 84.058
Beta Carotene (mcg) 0.0 0.261 6.807 7.673 0.105 0.07 0.819 0.0 0.0 50.108 65.842 131.684
Vitamin E (mg) 0.43 0.0 0.05 0.01 0.0 0.0 0.0 0.0 2.91 0.03 3.44 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 26.738 0.27 0.18 1.076 0.0 0.0 11.029 40.128 80.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.02 n/a 0.17 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 6.8 11.6 1.9 1.3 0.1 0.0 0.0 0.3 23.7 47.4
Thiamin (mg) 0.084 0.01 0.007 0.021 0.001 0.001 0.001 0.0 0.0 0.001 0.125 0.25
Riboflavin (mg) 0.125 0.006 0.005 0.007 0.001 0.001 0.001 0.0 0.0 0.002 0.148 0.296
Niacin (mg) 13.795 0.037 0.032 0.093 0.006 0.004 0.006 0.002 0.0 0.014 13.988 27.976
Pantothenic acid (mg) 1.114 0.031 0.027 0.044 n/a 0.003 n/a 0.002 0.0 0.007 1.229 2.458
Vitamin B-6 (mg) 0.738 0.065 0.009 0.009 0.003 0.002 0.002 0.001 0.0 0.002 0.829 1.658
Folate (mcg) 5.568 0.157 2.269 6.975 0.195 0.13 0.053 0.016 0.0 0.791 16.153 32.306
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 1.2 1.2 1.4 0.1 0.1 0.1 0.0 0.1 0.2 97.7 195.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.338 0.676
Threonine (g) 1.211 0.008 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 1.222 2.444
Isoleucine (g) 1.476 0.011 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 1.489 2.978
Leucine (g) 2.13 0.016 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 2.153 4.306
Lysine (g) 2.408 0.014 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 2.429 4.858
Methionine (g) 0.78 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.784 1.568
Cystine (g) 0.376 0.004 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.382 0.764
Phenylalanine (g) 1.141 0.009 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 1.155 2.31
Tyrosine (g) 0.947 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.951 1.902
Valine (g) 1.42 0.015 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 1.44 2.88
Arginine (g) 1.796 0.033 0.005 0.012 n/a n/a n/a n/a 0.0 n/a 1.845 3.69
Histidine (g) 0.877 0.006 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.883 1.766
Alanine (g) 1.656 0.007 0.005 0.005 n/a n/a n/a n/a 0.0 n/a 1.672 3.344
Aspartic acid (g) 2.589 0.026 0.025 0.019 n/a n/a n/a n/a 0.0 n/a 2.658 5.316
Glutamic acid (g) 4.287 0.042 0.016 0.007 n/a n/a n/a n/a 0.0 n/a 4.353 8.706
Glycine (g) 1.712 0.01 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 1.727 3.454
Proline (g) 1.322 0.005 0.007 0.009 n/a n/a n/a n/a 0.0 n/a 1.344 2.688
Serine (g) 1.016 0.01 0.009 0.002 n/a n/a n/a n/a 0.0 n/a 1.037 2.074
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.005 0.002 0.005 0.001 0.0 0.005 0.0 2.797 0.0 6.517 13.034
Phytosterols (mg) n/a n/a n/a n/a n/a 0.35 0.483 n/a 44.753 0.064 45.649 91.298
Monounsaturated Fat (g) 5.317 0.001 0.002 0.009 0.0 0.0 0.005 0.0 14.774 0.004 20.113 40.226
Polyunsaturated (g) 2.728 0.013 0.005 0.009 0.001 0.001 0.006 0.0 2.13 0.001 4.894 9.788