Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Shallots, minced
6 c. Rich beef stock of broth
1/2 c. Whipping ream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rosemary
2.2g 		lemon juice
10.17g 		mustard salt
1.46g 		olive oil
27.0g 		chicken breast
232.0g 		shallots
0.0g 		garlic
2.5g 		shittake mushrooms
56.7g 		wild mushrooms
5.91g 		sun
18.9g 		flour
3.26g 		bourbon
9.33g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.03 0.0 48.37 n/a 0.16 1.96 0.2 2.22 0.34 0.0 53.43 641.16
Total Fat (g) 0.33 0.0 0.0 27.0 21.46 n/a 0.01 0.2 0.02 3.41 0.03 0.0 52.47 629.64
Carbohydrates (g) 1.41 0.88 0.03 0.0 0.0 n/a 0.83 4.35 0.45 12.7 2.48 0.01 23.15 277.8
Ash (g) 0.14 0.03 0.01 0.0 2.34 n/a 0.04 0.44 0.05 n/a 0.02 n/a 3.07 36.84
Calories (kcal) 7.282 2.542 0.219 238.68 399.04 n/a 3.726 27.216 2.835 88.263 11.848 23.333 804.984 9659.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.02 n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 3.4 40.8
Water (g) 0.2 9.22 1.38 0.0 161.15 n/a 1.46 49.75 5.18 0.26 0.39 5.96 234.96 2819.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.0 0.0 0.0 n/a 0.03 0.17 0.02 3.86 0.01 0.0 4.33 51.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.2 1.0 0.1 0.0 4.4 52.8
Calcium (mg) 28.16 0.712 1.079 0.27 25.52 n/a 4.526 1.134 0.118 16.254 0.488 0.0 78.261 939.132
Iron (mg) 0.64 0.0 0.01 0.15 1.72 n/a 0.04 0.3 0.03 0.82 0.15 0.0 3.88 46.56
Magnesium (mg) 4.84 0.61 0.219 0.0 58.0 n/a 0.625 10.773 1.122 17.199 0.716 0.0 94.104 1129.248
Phosphorus (mg) 1.54 0.61 0.598 0.0 403.68 n/a 3.826 62.936 6.556 55.566 3.515 0.373 539.201 6470.412
Potassium (mg) 21.01 12.607 2.946 0.27 510.4 n/a 10.027 184.839 19.256 73.332 3.483 0.187 838.356 10060.272
Sodium (mg) 1.1 0.102 0.233 0.54 146.16 n/a 0.425 2.835 0.295 6.237 0.065 0.093 158.086 1897.032
Zinc (mg) 0.07 0.01 0.0 0.0 1.86 n/a 0.03 0.54 0.06 0.38 0.02 0.0 2.97 35.64
Copper (mg) 0.012 0.003 0.001 0.0 0.093 n/a 0.008 0.091 0.009 0.055 0.005 0.002 0.278 3.336
Manganese (mg) 0.041 0.001 0.004 0.0 0.046 n/a 0.042 0.125 0.013 n/a 0.022 n/a 0.294 3.528
Selenium (mcg) 0.1 0.0 0.0 0.0 38.5 n/a 0.4 3.6 0.4 3.3 1.1 0.0 47.3 567.6
Vitamin A, IU (IU) 68.816 2.033 92.21 0.0 192.56 n/a 0.225 0.0 0.0 n/a 0.0 n/a 355.845 4270.14
Retinol (mcg) 0.0 0.0 0.0 0.0 55.68 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.68 668.16
Vitamin A, RAE (mcg_RAE) 3.432 0.102 4.608 0.0 58.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.142 793.704
Beta Carotene (mcg) n/a 0.305 55.329 0.0 0.0 n/a 0.125 0.0 0.0 0.0 0.0 0.0 55.759 669.108
Vitamin E (mg) n/a 0.02 0.02 3.87 0.72 n/a 0.0 0.0 0.0 0.73 0.0 0.0 5.36 64.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.915 86.946 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.586 0.0 88.847 1066.164
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.07 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.31 3.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 4.7 0.4 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 7.2 86.4
Thiamin (mg) 0.011 0.003 0.001 0.0 0.139 n/a 0.005 0.057 0.006 0.059 0.026 0.001 0.307 3.684
Riboflavin (mg) 0.009 0.001 0.001 0.0 0.209 n/a 0.003 0.153 0.016 0.034 0.016 0.0 0.442 5.304
Niacin (mg) 0.022 0.01 0.006 0.0 22.991 n/a 0.018 2.194 0.229 0.18 0.192 0.001 25.843 310.116
Pantothenic acid (mg) n/a 0.01 0.002 0.0 1.856 n/a 0.015 0.771 0.08 n/a 0.014 n/a 2.749 32.988
Vitamin B-6 (mg) 0.038 0.005 0.001 0.0 1.23 n/a 0.031 0.096 0.01 0.023 0.001 0.0 1.436 17.232
Folate (mcg) 6.754 1.322 1.065 0.0 9.28 n/a 0.075 7.938 0.827 6.426 5.957 0.0 39.643 475.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.79 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.8 9.6
Choline (mg) n/a 0.5 0.0 0.1 155.7 n/a 0.6 33.7 3.5 6.6 0.3 0.0 201.0 2412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.013 0.0 5.013 60.156
Tryptophan (g) n/a n/a 0.0 0.0 0.557 n/a 0.002 0.006 0.001 n/a 0.004 n/a 0.569 6.828
Threonine (g) n/a n/a 0.001 0.0 2.018 n/a 0.004 0.074 0.008 n/a 0.009 n/a 2.114 25.368
Isoleucine (g) n/a n/a 0.001 0.0 2.459 n/a 0.006 0.062 0.006 n/a 0.012 n/a 2.546 30.552
Leucine (g) n/a n/a 0.001 0.0 3.55 n/a 0.008 0.108 0.011 n/a 0.023 n/a 3.7 44.4
Lysine (g) n/a n/a 0.001 0.0 4.014 n/a 0.007 0.074 0.008 n/a 0.007 n/a 4.111 49.332
Methionine (g) n/a n/a 0.0 0.0 1.299 n/a 0.002 0.017 0.002 n/a 0.006 n/a 1.326 15.912
Cystine (g) n/a n/a 0.0 0.0 0.626 n/a 0.002 0.011 0.001 n/a 0.007 n/a 0.648 7.776
Phenylalanine (g) n/a n/a 0.001 0.0 1.902 n/a 0.005 0.062 0.006 n/a 0.017 n/a 1.994 23.928
Tyrosine (g) n/a n/a 0.002 0.0 1.578 n/a 0.002 0.045 0.005 n/a 0.01 n/a 1.642 19.704
Valine (g) n/a n/a 0.001 0.0 2.366 n/a 0.007 0.079 0.008 n/a 0.014 n/a 2.476 29.712
Arginine (g) n/a n/a 0.002 0.0 2.993 n/a 0.016 0.085 0.009 n/a 0.014 n/a 3.119 37.428
Histidine (g) n/a n/a 0.001 0.0 1.462 n/a 0.003 0.034 0.004 n/a 0.007 n/a 1.51 18.12
Alanine (g) n/a n/a n/a 0.0 2.761 n/a 0.003 0.096 0.01 n/a 0.011 n/a 2.881 34.572
Aspartic acid (g) n/a n/a n/a 0.0 4.315 n/a 0.012 0.17 0.018 n/a 0.014 n/a 4.53 54.36
Glutamic acid (g) n/a n/a n/a 0.0 7.146 n/a 0.02 0.38 0.04 n/a 0.113 n/a 7.699 92.388
Glycine (g) n/a n/a n/a 0.0 2.854 n/a 0.005 0.079 0.008 n/a 0.012 n/a 2.958 35.496
Proline (g) n/a n/a n/a 0.0 2.204 n/a 0.003 0.057 0.006 n/a 0.039 n/a 2.308 27.696
Serine (g) n/a n/a n/a 0.0 1.694 n/a 0.005 0.079 0.008 n/a 0.017 n/a 1.803 21.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 148.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 148.48 1781.76
Trans Fat (g) n/a n/a n/a n/a 0.278 n/a n/a n/a n/a n/a n/a n/a 0.278 3.336
Saturated Fat (g) 0.162 0.0 0.0 3.729 6.171 n/a 0.002 0.017 0.002 0.42 0.005 0.0 10.508 126.096
Phytosterols (mg) 1.276 n/a n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a 60.946 731.352
Monounsaturated Fat (g) 0.066 0.0 0.002 19.699 8.862 n/a 0.0 0.0 0.0 1.104 0.003 0.0 29.736 356.832
Polyunsaturated (g) 0.051 0.0 0.001 2.84 4.547 n/a 0.006 0.079 0.008 0.601 0.013 0.0 8.148 97.776