Receta Grilled Chicken Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		mustard
5.0g 		lemon juice
15.25g 		parmesan cheese
5.0g 		olive oil
27.0g 		worcestershire sauce
0.72g 		onion
99.0g 		bread
40.0g 		lettuce
78.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.22 0.06 1.92 0.0 0.0 1.09 3.8 1.04 n/a n/a 37.15 37.15
Total Fat (g) 12.88 0.2 0.0 1.43 27.0 0.0 0.1 2.4 0.17 n/a n/a 44.18 44.18
Carbohydrates (g) 0.0 0.27 1.32 0.2 0.0 0.14 9.25 19.12 1.77 n/a n/a 32.06 32.06
Ash (g) 1.41 0.18 0.04 0.4 0.0 0.01 0.35 0.72 0.43 n/a n/a 3.54 3.54
Calories (kcal) 239.424 3.35 3.813 21.55 238.68 0.562 39.6 113.2 12.544 n/a n/a 672.722 672.722
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 n/a 0.01 n/a n/a 0.98 n/a 0.0 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a 1.95 n/a 0.16 n/a n/a 2.14 2.14
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a 1.28 n/a 0.22 n/a n/a 1.51 1.51
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 96.69 4.13 13.84 1.04 0.0 0.57 88.22 13.88 74.98 n/a n/a 293.35 293.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.37 0.05 0.0 0.07 4.2 0.71 0.38 n/a n/a 5.81 5.81
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.9 0.7 n/a n/a 3.5 3.5
Calcium (mg) 15.312 2.9 1.068 55.45 0.27 0.77 22.77 37.2 25.872 n/a n/a 161.612 161.612
Iron (mg) 1.03 0.08 0.0 0.05 0.15 0.04 0.21 1.22 0.94 n/a n/a 3.71 3.71
Magnesium (mg) 34.8 2.45 0.915 1.9 0.0 0.094 9.9 7.6 9.408 n/a n/a 67.067 67.067
Phosphorus (mg) 242.208 5.3 0.915 36.45 0.0 0.432 28.71 42.4 21.952 n/a n/a 378.367 378.367
Potassium (mg) 306.24 6.9 18.91 6.25 0.27 5.76 144.54 46.0 146.608 n/a n/a 681.478 681.478
Sodium (mg) 87.696 56.75 0.153 76.45 0.54 7.056 3.96 196.8 19.6 n/a n/a 449.005 449.005
Zinc (mg) 1.11 0.03 0.01 0.19 0.0 0.0 0.17 0.32 0.16 n/a n/a 1.99 1.99
Copper (mg) 0.056 0.005 0.005 0.012 0.0 0.001 0.04 0.064 0.024 n/a n/a 0.205 0.205
Manganese (mg) 0.028 0.021 0.002 0.005 0.0 n/a 0.129 0.2 0.157 n/a n/a 0.54 0.54
Selenium (mcg) 23.1 1.6 0.0 0.9 0.0 0.0 0.5 12.0 1.2 n/a n/a 39.4 39.4
Vitamin A, IU (IU) 115.536 3.55 3.05 22.1 0.0 0.569 1.98 84.4 5873.728 n/a n/a 6104.913 6104.913
Retinol (mcg) 33.408 0.0 0.0 5.85 0.0 0.007 0.0 25.2 n/a n/a n/a 64.465 64.465
Vitamin A, RAE (mcg_RAE) 34.8 0.2 0.153 6.0 0.0 0.036 0.0 25.2 294.0 n/a n/a 360.389 360.389
Beta Carotene (mcg) 0.0 1.45 0.458 1.55 0.0 0.31 0.99 0.0 3524.08 n/a n/a 3528.837 3528.837
Vitamin E (mg) 0.43 0.02 0.02 0.01 3.87 0.0 0.02 0.1 0.12 n/a n/a 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 1.373 0.0 0.0 0.346 3.96 18.0 1351.616 n/a n/a 1376.194 1376.194
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.1 n/a n/a 0.22 n/a 0.0 n/a 0.19 n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.0 0.0 0.0 0.1 7.3 0.0 2.9 n/a n/a 17.4 17.4
Thiamin (mg) 0.084 0.017 0.005 0.002 0.0 0.001 0.05 0.176 0.047 n/a n/a 0.38 0.38
Riboflavin (mg) 0.125 0.002 0.002 0.025 0.0 0.001 0.03 0.176 0.063 n/a n/a 0.422 0.422
Niacin (mg) 13.795 0.026 0.015 0.006 0.0 0.005 0.119 1.94 0.251 n/a n/a 16.156 16.156
Pantothenic acid (mg) 1.114 0.015 0.015 0.017 0.0 n/a 0.119 0.112 0.11 n/a n/a 1.501 1.501
Vitamin B-6 (mg) 0.738 0.003 0.008 0.003 0.0 0.0 0.119 0.024 0.078 n/a n/a 0.972 0.972
Folate (mcg) 5.568 0.35 1.983 0.5 0.0 0.058 18.81 42.0 28.224 n/a n/a 97.492 97.492
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.11 0.0 0.0 0.0 0.04 n/a n/a n/a 0.63 0.63
Choline (mg) 93.4 1.1 0.8 0.8 0.1 0.0 6.0 33.6 9.3 n/a n/a 145.1 145.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.334 0.001 n/a 0.026 0.0 n/a 0.01 0.044 0.016 n/a n/a 0.43 0.43
Threonine (g) 1.211 0.009 n/a 0.073 0.0 n/a 0.02 0.124 0.039 n/a n/a 1.476 1.476
Isoleucine (g) 1.476 0.008 n/a 0.099 0.0 n/a 0.01 0.156 0.031 n/a n/a 1.779 1.779
Leucine (g) 2.13 0.015 n/a 0.186 0.0 n/a 0.03 0.276 0.055 n/a n/a 2.691 2.691
Lysine (g) 2.408 0.014 n/a 0.149 0.0 n/a 0.04 0.124 0.039 n/a n/a 2.773 2.773
Methionine (g) 0.78 0.004 n/a 0.051 0.0 n/a 0.0 0.076 0.016 n/a n/a 0.926 0.926
Cystine (g) 0.376 0.004 n/a 0.006 0.0 n/a 0.0 0.084 0.008 n/a n/a 0.478 0.478
Phenylalanine (g) 1.141 0.009 n/a 0.104 0.0 n/a 0.03 0.192 0.055 n/a n/a 1.531 1.531
Tyrosine (g) 0.947 0.007 n/a 0.117 0.0 n/a 0.01 0.116 0.024 n/a n/a 1.219 1.219
Valine (g) 1.42 0.01 n/a 0.126 0.0 n/a 0.02 0.176 0.039 n/a n/a 1.791 1.791
Arginine (g) 1.796 0.013 n/a 0.079 0.0 n/a 0.099 0.156 0.031 n/a n/a 2.174 2.174
Histidine (g) 0.877 0.006 n/a 0.055 0.0 n/a 0.01 0.084 0.016 n/a n/a 1.047 1.047
Alanine (g) 1.656 0.009 n/a 0.058 0.0 n/a 0.02 0.144 0.039 n/a n/a 1.926 1.926
Aspartic acid (g) 2.589 0.02 n/a 0.134 0.0 n/a 0.089 0.208 0.11 n/a n/a 3.149 3.149
Glutamic acid (g) 4.287 0.038 n/a 0.435 0.0 n/a 0.257 1.144 0.125 n/a n/a 6.287 6.287
Glycine (g) 1.712 0.012 n/a 0.038 0.0 n/a 0.03 0.136 0.039 n/a n/a 1.967 1.967
Proline (g) 1.322 0.019 n/a 0.231 0.0 n/a 0.01 0.38 0.031 n/a n/a 1.993 1.993
Serine (g) 1.016 0.011 n/a 0.115 0.0 n/a 0.02 0.2 0.031 n/a n/a 1.392 1.392
Cholesterol (mg) 89.088 0.0 0.0 4.4 0.0 0.0 0.0 20.4 n/a n/a n/a 113.888 113.888
Trans Fat (g) 0.167 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Saturated Fat (g) 3.703 0.013 0.0 0.865 3.729 0.0 0.04 0.636 n/a n/a n/a 8.985 8.985
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 14.85 2.8 n/a n/a n/a 77.32 77.32
Monounsaturated Fat (g) 5.317 0.132 0.0 0.419 19.699 0.0 0.01 0.92 n/a n/a n/a 26.497 26.497
Polyunsaturated (g) 2.728 0.048 0.0 0.059 2.84 0.0 0.02 0.444 n/a n/a n/a 6.139 6.139