CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz chevre, crumbled
extra virgin olive oil
ground pepper, lemon, sprig of rosemary for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast.
139.2g 		portabello mushroom
81.48g 		balsamic vinegar
5.3g 		virgin olive oil
0.0g 		tomatoes
269.36g 		lemon
30.74g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.04 0.03 n/a 2.37 0.34 n/a 33.79 33.79
Total Fat (g) 12.88 0.16 0.0 n/a 0.54 0.09 n/a 13.67 13.67
Carbohydrates (g) 0.0 4.13 0.9 n/a 10.56 2.86 n/a 18.46 18.46
Ash (g) 1.41 0.84 0.02 n/a 1.35 0.09 n/a 3.7 3.7
Calories (kcal) 239.424 21.185 4.664 n/a 48.485 8.915 n/a 322.672 322.672
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.4 n/a 3.37 n/a n/a 3.77 3.77
Fructose (g) n/a n/a 0.39 n/a 3.69 n/a n/a 4.08 4.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 74.31 4.05 n/a 254.55 27.35 n/a 456.95 456.95
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.47 0.79 n/a 7.08 0.77 n/a 10.11 10.11
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 n/a n/a 3.2 0.9 n/a 5.3 5.3
Calcium (mg) 15.312 6.518 1.431 n/a 26.936 7.992 n/a 58.19 58.19
Iron (mg) 1.03 0.49 0.04 n/a 0.73 0.18 n/a 2.47 2.47
Magnesium (mg) 34.8 8.963 0.636 n/a 29.63 2.459 n/a 76.488 76.488
Phosphorus (mg) 242.208 105.924 1.007 n/a 64.646 4.918 n/a 418.704 418.704
Potassium (mg) 306.24 394.363 5.936 n/a 638.383 42.421 n/a 1387.344 1387.344
Sodium (mg) 87.696 4.889 1.219 n/a 13.468 0.615 n/a 107.887 107.887
Zinc (mg) 1.11 0.49 0.0 n/a 0.46 0.02 n/a 2.08 2.08
Copper (mg) 0.056 0.326 0.002 n/a 0.162 0.012 n/a 0.557 0.557
Manganese (mg) 0.028 0.114 0.007 n/a 0.296 0.009 n/a 0.454 0.454
Selenium (mcg) 23.1 9.0 n/a n/a 0.0 0.1 n/a 32.2 32.2
Vitamin A, IU (IU) 115.536 0.0 0.0 n/a 2243.769 6.763 n/a 2366.068 2366.068
Retinol (mcg) 33.408 0.0 n/a n/a 0.0 0.0 n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 n/a 113.131 0.307 n/a 148.239 148.239
Beta Carotene (mcg) 0.0 n/a n/a n/a 1209.426 0.922 n/a 1210.349 1210.349
Vitamin E (mg) 0.43 0.02 n/a n/a 1.45 0.05 n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 6930.633 0.0 n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 331.313 3.381 n/a 334.694 334.694
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.32 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 34.2 16.3 n/a 50.5 50.5
Thiamin (mg) 0.084 0.065 n/a n/a 0.108 0.012 n/a 0.269 0.269
Riboflavin (mg) 0.125 0.391 n/a n/a 0.054 0.006 n/a 0.576 0.576
Niacin (mg) 13.795 3.667 n/a n/a 1.589 0.031 n/a 19.081 19.081
Pantothenic acid (mg) 1.114 1.222 n/a n/a 0.242 0.058 n/a 2.637 2.637
Vitamin B-6 (mg) 0.738 0.081 n/a n/a 0.215 0.025 n/a 1.059 1.059
Folate (mcg) 5.568 17.926 n/a n/a 40.404 3.381 n/a 67.279 67.279
Vitamin B-12 (mcg) 0.47 0.04 n/a n/a 0.0 0.0 n/a 0.51 0.51
Choline (mg) 93.4 17.3 n/a n/a 18.0 1.6 n/a 130.3 130.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.024 n/a n/a 0.027 n/a n/a 0.385 0.385
Threonine (g) 1.211 0.057 n/a n/a 0.081 n/a n/a 1.349 1.349
Isoleucine (g) 1.476 0.041 n/a n/a 0.054 n/a n/a 1.57 1.57
Leucine (g) 2.13 0.065 n/a n/a 0.081 n/a n/a 2.276 2.276
Lysine (g) 2.408 0.049 n/a n/a 0.081 n/a n/a 2.538 2.538
Methionine (g) 0.78 0.016 n/a n/a 0.027 n/a n/a 0.823 0.823
Cystine (g) 0.376 0.008 n/a n/a 0.027 n/a n/a 0.411 0.411
Phenylalanine (g) 1.141 0.049 n/a n/a 0.189 n/a n/a 1.379 1.379
Tyrosine (g) 0.947 0.033 n/a n/a 0.027 n/a n/a 1.006 1.006
Valine (g) 1.42 0.122 n/a n/a 0.054 n/a n/a 1.596 1.596
Arginine (g) 1.796 0.057 n/a n/a 0.054 n/a n/a 1.907 1.907
Histidine (g) 0.877 0.033 n/a n/a 0.027 n/a n/a 0.936 0.936
Alanine (g) 1.656 0.09 n/a n/a 0.081 n/a n/a 1.827 1.827
Aspartic acid (g) 2.589 0.122 n/a n/a 0.377 n/a n/a 3.088 3.088
Glutamic acid (g) 4.287 0.228 n/a n/a 1.158 n/a n/a 5.674 5.674
Glycine (g) 1.712 0.049 n/a n/a 0.054 n/a n/a 1.815 1.815
Proline (g) 1.322 0.057 n/a n/a 0.054 n/a n/a 1.433 1.433
Serine (g) 1.016 0.057 n/a n/a 0.081 n/a n/a 1.154 1.154
Cholesterol (mg) 89.088 0.0 n/a n/a 0.0 0.0 n/a 89.088 89.088
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.024 0.0 n/a 0.081 0.012 n/a 3.82 3.82
Phytosterols (mg) n/a n/a n/a n/a 18.855 n/a n/a 18.855 18.855
Monounsaturated Fat (g) 5.317 0.0 n/a n/a 0.081 0.003 n/a 5.401 5.401
Polyunsaturated (g) 2.728 0.065 n/a n/a 0.215 0.028 n/a 3.037 3.037