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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
54.5g 		serrano
1.48g 		cilantro
1.7g 		salt
1.5g 		chicken breasts
139.2g 		butter
49.66g 		cucumber
18.34g 		wine
29.5g 		shallots
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.0 29.02 0.42 0.11 0.02 0.06 29.69 118.76
Total Fat (g) 54.5 0.01 0.01 0.0 12.88 40.28 0.03 0.0 0.0 107.7 430.8
Carbohydrates (g) 0.0 0.1 0.06 0.0 0.0 0.03 0.4 0.8 0.37 1.76 7.04
Ash (g) 0.0 0.01 0.02 1.5 1.41 1.05 0.07 0.07 0.02 4.14 16.56
Calories (kcal) 481.78 0.473 0.391 0.0 239.424 356.026 2.201 24.485 1.584 1106.365 4425.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3.1 12.4
Water (g) 0.0 1.34 1.57 0.0 96.69 7.88 17.74 25.54 1.76 152.51 610.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.0 0.0 0.03 0.25 0.23 n/a 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 0.0 0.163 1.139 0.36 15.312 11.917 2.568 2.36 0.814 34.633 138.532
Iron (mg) 0.01 0.01 0.03 0.0 1.03 0.01 0.04 0.11 0.03 1.27 5.08
Magnesium (mg) 0.0 0.325 0.442 0.015 34.8 0.993 2.201 3.245 0.462 42.483 169.932
Phosphorus (mg) 0.0 0.592 0.816 0.0 242.208 11.917 3.852 5.9 1.32 266.605 1066.42
Potassium (mg) 0.0 4.512 8.857 0.12 306.24 11.917 24.944 29.205 7.348 393.143 1572.572
Sodium (mg) 0.0 0.148 0.782 581.37 87.696 286.013 0.367 1.475 0.264 958.115 3832.46
Zinc (mg) 0.0 0.0 0.01 0.0 1.11 0.04 0.03 0.04 0.01 1.25 5.0
Copper (mg) 0.0 0.002 0.004 0.0 0.056 0.0 0.013 0.003 0.002 0.08 0.32
Manganese (mg) n/a 0.003 0.007 0.002 0.028 0.0 0.013 0.035 0.006 0.094 0.376
Selenium (mcg) 0.0 0.0 0.0 0.0 23.1 0.5 0.0 0.1 0.0 23.7 94.8
Vitamin A, IU (IU) 0.0 13.861 114.716 0.0 115.536 1240.878 13.206 0.0 26.18 1524.377 6097.508
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 333.185 0.0 0.0 0.0 366.593 1466.372
Vitamin A, RAE (mcg_RAE) 0.0 0.695 5.729 0.0 34.8 339.64 0.734 0.0 1.32 382.918 1531.672
Beta Carotene (mcg) 0.0 7.899 66.81 0.0 0.0 78.455 5.686 0.0 n/a 158.85 635.4
Vitamin E (mg) 5.02 0.01 0.04 0.0 0.43 1.15 0.01 0.0 n/a 6.66 26.64
Vitamin D (IU) n/a n/a n/a n/a n/a 27.807 n/a n/a n/a 27.807 111.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.047 14.705 0.0 0.0 0.0 2.935 0.0 n/a 25.687 102.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.5 0.0 0.0 0.0 0.6 0.0 0.2 1.9 7.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.084 0.005 0.006 0.003 0.001 0.1 0.4
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.125 0.015 0.006 0.006 0.0 0.156 0.624
Niacin (mg) 0.0 0.023 0.019 0.0 13.795 0.02 0.007 0.05 0.004 13.918 55.672
Pantothenic acid (mg) 0.0 0.003 0.01 0.0 1.114 0.055 0.044 0.012 0.006 1.243 4.972
Vitamin B-6 (mg) 0.0 0.008 0.003 0.0 0.738 0.0 0.009 0.015 0.008 0.779 3.116
Folate (mcg) 0.0 0.34 1.054 0.0 5.568 1.49 2.568 0.295 0.748 12.063 48.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.08 0.0 0.0 n/a 0.56 2.24
Choline (mg) n/a 0.1 0.2 0.0 93.4 9.3 1.0 1.5 n/a 105.6 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.334 0.005 0.002 n/a 0.001 0.342 1.368
Threonine (g) 0.0 n/a n/a 0.0 1.211 0.02 0.002 n/a 0.002 1.235 4.94
Isoleucine (g) 0.0 n/a n/a 0.0 1.476 0.025 0.002 n/a 0.002 1.505 6.02
Leucine (g) 0.0 n/a n/a 0.0 2.13 0.04 0.006 n/a 0.003 2.178 8.712
Lysine (g) 0.0 n/a n/a 0.0 2.408 0.035 0.006 n/a 0.003 2.451 9.804
Methionine (g) 0.0 n/a n/a 0.0 0.78 0.01 0.002 n/a 0.001 0.792 3.168
Cystine (g) 0.0 n/a n/a 0.0 0.376 0.005 0.002 n/a n/a 0.383 1.532
Phenylalanine (g) 0.0 n/a n/a 0.0 1.141 0.02 0.006 n/a 0.002 1.169 4.676
Tyrosine (g) 0.0 n/a n/a 0.0 0.947 0.02 0.0 n/a 0.002 0.968 3.872
Valine (g) 0.0 n/a n/a 0.0 1.42 0.03 0.002 n/a 0.002 1.454 5.816
Arginine (g) 0.0 n/a n/a 0.0 1.796 0.015 0.006 n/a 0.004 1.82 7.28
Histidine (g) 0.0 n/a n/a 0.0 0.877 0.01 0.0 n/a 0.001 0.888 3.552
Alanine (g) 0.0 n/a n/a 0.0 1.656 0.015 0.006 n/a 0.002 1.679 6.716
Aspartic acid (g) 0.0 n/a n/a 0.0 2.589 0.03 0.007 n/a 0.005 2.631 10.524
Glutamic acid (g) 0.0 n/a n/a 0.0 4.287 0.089 0.037 n/a 0.011 4.425 17.7
Glycine (g) 0.0 n/a n/a 0.0 1.712 0.01 0.006 n/a 0.003 1.73 6.92
Proline (g) 0.0 n/a n/a 0.0 1.322 0.04 0.002 n/a 0.004 1.368 5.472
Serine (g) 0.0 n/a n/a 0.0 1.016 0.025 0.006 n/a 0.002 1.049 4.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 106.758 0.0 0.0 0.0 195.846 783.384
Trans Fat (g) 1.406 n/a n/a n/a 0.167 n/a n/a n/a n/a 1.573 6.292
Saturated Fat (g) 4.049 0.001 0.0 0.0 3.703 25.508 0.002 0.0 0.0 33.263 133.052
Phytosterols (mg) 136.25 0.089 0.085 0.0 n/a n/a n/a n/a 0.11 136.534 546.136
Monounsaturated Fat (g) 12.388 0.0 0.005 0.0 5.317 10.437 0.0 0.0 0.0 28.148 112.592
Polyunsaturated (g) 35.501 0.003 0.001 0.0 2.728 1.51 0.0 0.0 0.001 39.744 158.976