Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x phylo sheets
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Amount Per Serving
12 servings in recipe 		chicken breasts
69.6g 		goat cheese
37.8g 		olive oil
4.5g 		pepper sauce
3.53g 		jalapeno pepper
0.02g 		cilantro
0.11g 		butter
18.92g 		cilantro
3.78g 		onion
6.0g 		garlic
0.92g 		butternut squash
79.38g 		chicken stock
69.01g 		olive oil
4.5g 		wine vinegar
2.48g 		honey
1.75g 		ginger
0.15g 		mustard salt
0.06g 		olive oil
4.5g 		pepper sauce
2.94g 		Total Per Serving Total for Recipe
Protein (g) 14.51 7.0 0.0 0.05 0.0 0.0 0.16 0.08 0.07 0.06 0.79 0.69 0.0 0.0 0.01 0.01 0.0 0.0 0.04 23.47 281.64
Total Fat (g) 6.44 7.97 4.5 0.03 0.0 0.0 15.34 0.02 0.01 0.0 0.08 0.07 4.5 0.0 0.0 0.01 0.0 4.5 0.02 43.49 521.88
Carbohydrates (g) 0.0 0.34 0.0 0.03 0.0 0.0 0.01 0.14 0.56 0.31 9.28 0.28 0.0 0.01 1.44 0.11 0.0 0.0 0.02 12.52 150.24
Ash (g) 0.7 0.6 0.0 0.07 0.0 0.0 0.4 0.06 0.02 0.01 0.64 0.48 0.0 0.0 0.0 0.01 0.0 0.0 0.06 3.05 36.6
Calories (kcal) 119.712 101.302 39.78 0.423 0.005 0.024 135.633 0.869 2.4 1.377 35.72 4.83 39.78 0.472 5.32 0.521 0.009 39.78 0.353 528.31 6339.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.17 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.79 n/a n/a n/a 0.63 0.0 n/a n/a n/a 1.53 18.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.79 n/a n/a n/a 0.72 0.0 n/a n/a n/a 1.58 18.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 22.96 0.0 3.35 0.02 0.1 3.0 3.48 5.35 0.54 68.59 67.49 0.0 2.35 0.3 0.01 0.06 0.0 2.8 228.74 2744.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.0 0.0 0.0 0.01 0.03 0.25 0.01 1.75 0.0 0.0 0.0 1.44 0.01 0.0 0.0 0.0 3.84 46.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 7.656 52.919 0.045 0.423 0.002 0.071 4.54 2.531 1.38 1.673 38.101 4.14 0.045 0.149 0.105 0.174 0.045 0.045 0.353 114.397 1372.764
Iron (mg) 0.52 0.72 0.03 0.04 0.0 0.0 0.0 0.07 0.01 0.02 0.56 0.14 0.03 0.01 0.01 0.02 0.0 0.03 0.03 2.21 26.52
Magnesium (mg) 17.4 6.048 0.0 0.423 0.003 0.028 0.378 0.982 0.6 0.231 26.988 0.69 0.0 0.099 0.035 0.276 0.009 0.0 0.353 54.544 654.528
Phosphorus (mg) 121.104 96.766 0.0 0.811 0.005 0.051 4.54 1.813 1.74 1.414 26.195 8.971 0.0 0.199 0.07 0.222 0.025 0.0 0.676 264.601 3175.212
Potassium (mg) 153.12 9.828 0.045 4.512 0.038 0.554 4.54 19.681 8.76 3.707 279.41 55.204 0.045 0.969 0.91 2.015 0.123 0.045 3.76 547.264 6567.168
Sodium (mg) 43.848 139.101 0.09 22.313 0.0 0.049 108.96 1.738 0.24 0.157 3.175 109.028 0.09 0.199 0.07 0.048 0.01 0.09 18.594 447.8 5373.6
Zinc (mg) 0.56 0.35 0.0 0.01 0.0 0.0 0.02 0.02 0.01 0.01 0.12 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.15 13.8
Copper (mg) 0.028 0.276 0.0 0.003 0.0 0.0 0.0 0.009 0.002 0.003 0.056 0.021 0.0 0.0 0.001 0.001 0.0 0.0 0.002 0.401 4.812
Manganese (mg) 0.014 0.038 0.0 0.004 0.0 0.0 0.0 0.016 0.008 0.015 0.159 0.035 0.0 0.001 0.001 0.04 0.0 0.0 0.003 0.335 4.02
Selenium (mcg) 11.6 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 13.5 162.0
Vitamin A, IU (IU) 57.768 390.465 0.0 57.81 0.141 7.17 472.728 254.909 0.12 0.083 8437.871 0.0 0.0 0.0 0.0 0.221 3.846 0.0 48.175 9731.306 116775.672
Retinol (mcg) 16.704 106.972 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 250.606 3007.272
Vitamin A, RAE (mcg_RAE) 17.4 108.862 0.0 2.891 0.007 0.358 129.39 12.73 0.0 0.0 422.29 0.0 0.0 0.0 0.0 0.011 0.192 0.0 2.409 696.539 8358.468
Beta Carotene (mcg) 0.0 20.412 0.0 32.395 0.08 4.176 29.888 148.457 0.06 0.046 3354.51 0.0 0.0 n/a 0.0 0.132 2.308 0.0 26.996 3619.46 43433.52
Vitamin E (mg) 0.22 0.07 0.65 0.0 0.0 0.0 0.44 0.09 0.0 0.0 1.14 0.0 0.65 n/a 0.0 0.03 0.0 0.65 0.0 3.93 47.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.353 0.087 0.919 0.0 32.676 0.24 0.148 0.0 0.0 0.0 n/a 0.0 0.0 3.627 0.0 0.294 38.343 460.116
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 n/a 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.4 0.3 16.7 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23.6 283.2
Thiamin (mg) 0.042 0.026 0.0 0.001 0.0 0.0 0.002 0.003 0.003 0.002 0.079 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.159 1.908
Riboflavin (mg) 0.063 0.144 0.0 0.003 0.0 0.0 0.006 0.006 0.002 0.001 0.016 0.007 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.25 3.0
Niacin (mg) 6.897 0.163 0.0 0.006 0.0 0.001 0.008 0.042 0.007 0.006 0.953 0.352 0.0 n/a 0.002 0.008 0.0 0.0 0.005 8.451 101.412
Pantothenic acid (mg) 0.557 0.257 0.0 0.004 0.0 0.001 0.021 0.022 0.007 0.006 0.318 0.007 0.0 n/a 0.001 n/a 0.0 0.0 0.003 1.202 14.424
Vitamin B-6 (mg) 0.369 0.094 0.0 0.005 0.0 0.0 0.0 0.006 0.007 0.011 0.119 0.007 0.0 n/a 0.0 0.001 0.0 0.0 0.004 0.625 7.5
Folate (mcg) 2.784 4.536 0.0 0.035 0.008 0.066 0.568 2.342 1.14 0.028 21.432 0.0 0.0 n/a 0.035 0.059 0.044 0.0 0.029 33.106 397.272
Vitamin B-12 (mcg) 0.24 0.07 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 46.7 5.8 0.0 0.0 0.0 0.0 3.6 0.5 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 57.3 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.029 0.065 0.78
Tryptophan (g) 0.167 0.076 0.0 0.001 0.0 n/a 0.002 n/a 0.001 0.001 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.255 3.06
Threonine (g) 0.606 0.261 0.0 0.002 0.0 n/a 0.008 n/a 0.001 0.001 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.904 10.848
Isoleucine (g) 0.738 0.291 0.0 0.001 0.0 n/a 0.009 n/a 0.001 0.002 0.032 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 1.076 12.912
Leucine (g) 1.065 0.605 0.0 0.002 0.0 n/a 0.015 n/a 0.002 0.003 0.048 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 1.742 20.904
Lysine (g) 1.204 0.503 0.0 0.002 0.0 n/a 0.013 n/a 0.002 0.002 0.032 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 1.761 21.132
Methionine (g) 0.39 0.185 0.0 0.001 0.0 n/a 0.004 n/a 0.0 0.001 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.589 7.068
Cystine (g) 0.188 0.03 0.0 0.001 0.0 n/a 0.002 n/a 0.0 0.001 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.231 2.772
Phenylalanine (g) 0.571 0.28 0.0 0.001 0.0 n/a 0.008 n/a 0.002 0.002 0.032 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.896 10.752
Tyrosine (g) 0.473 0.272 0.0 0.001 0.0 n/a 0.008 n/a 0.001 0.001 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.78 9.36
Valine (g) 0.71 0.48 0.0 0.002 0.0 n/a 0.011 n/a 0.001 0.003 0.032 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.002 1.242 14.904
Arginine (g) 0.898 0.208 0.0 0.002 0.0 n/a 0.006 n/a 0.006 0.006 0.048 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 1.175 14.1
Histidine (g) 0.438 0.193 0.0 0.001 0.0 n/a 0.004 n/a 0.001 0.001 0.016 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.655 7.86
Alanine (g) 0.828 0.121 0.0 0.002 0.0 n/a 0.006 n/a 0.001 0.001 0.032 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.993 11.916
Aspartic acid (g) 1.295 0.348 0.0 0.007 0.0 n/a 0.011 n/a 0.005 0.005 0.087 n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.006 1.765 21.18
Glutamic acid (g) 2.144 1.304 0.0 0.006 0.0 n/a 0.034 n/a 0.016 0.007 0.143 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.005 3.66 43.92
Glycine (g) 0.856 0.079 0.0 0.002 0.0 n/a 0.004 n/a 0.002 0.002 0.032 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.978 11.736
Proline (g) 0.661 0.847 0.0 0.002 0.0 n/a 0.015 n/a 0.001 0.001 0.032 n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.002 1.562 18.744
Serine (g) 0.508 0.268 0.0 0.002 0.0 n/a 0.009 n/a 0.001 0.002 0.032 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.824 9.888
Cholesterol (mg) 44.544 17.388 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 102.602 1231.224
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 1.851 5.511 0.621 0.004 0.0 0.0 9.717 0.0 0.002 0.001 0.016 0.021 0.621 0.0 0.0 0.003 0.0 0.621 0.003 18.995 227.94
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.005 n/a 0.189 0.9 n/a n/a n/a 9.945 n/a n/a 0.125 n/a 9.945 n/a 31.054 372.648
Monounsaturated Fat (g) 2.659 1.818 3.283 0.002 0.0 0.0 3.976 0.011 0.001 0.0 0.008 0.035 3.283 n/a 0.0 0.002 0.0 3.283 0.002 18.362 220.344
Polyunsaturated (g) 1.364 0.189 0.473 0.014 0.0 0.0 0.575 0.002 0.001 0.002 0.032 0.014 0.473 n/a 0.0 0.002 0.0 0.473 0.012 3.627 43.524