Receta Grilled Chicken Hawaiian Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Hawaiian Bread Rolls (Honey Wheat) - found in the bakery section of most supermarkets

Toasted Sesame Marinade (found either in the marinade section or ethnic food section of supermarket)

Fat Free/Low Fat Mayonnaise (about 1 Tbsp for 2 slider buns)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	pineapple 42.84g	pico de gallo 16.0g	onion 124.32g	jalapenos 12.88g	mayonnaise 0.0g	bacon 58.0g	lime juice 44.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.23	0.0	0.99	0.17	n/a	6.73	0.18	18.97	18.97
Total Fat (g)	0.57	0.05	0.0	0.1	0.08	n/a	26.12	0.03	26.96	26.96
Carbohydrates (g)	0.0	5.62	1.5	9.39	0.76	n/a	0.38	3.7	21.36	21.36
Ash (g)	0.47	0.09	0.42	0.42	0.06	n/a	1.46	0.14	3.06	3.06
Calories (kcal)	50.765	21.42	4.96	39.782	3.864	n/a	265.64	11.0	397.431	397.431
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	2.57	n/a	0.9	n/a	n/a	n/a	0.21	3.67	3.67
Glucose (dextrose) (g)	n/a	0.74	n/a	2.81	n/a	n/a	n/a	0.26	3.81	3.81
Fructose (g)	n/a	0.91	n/a	2.51	n/a	n/a	n/a	0.27	3.69	3.69
Lactose (g)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	34.5	36.84	14.08	113.43	11.81	n/a	23.32	39.95	273.93	273.93
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.22	1.0	6.24	0.45	n/a	0.0	0.74	12.65	12.65
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	1.1	0.4	n/a	0.0	0.2	2.3	2.3
Calcium (mg)	5.077	5.569	0.0	24.864	1.288	n/a	3.48	6.16	46.438	46.438
Iron (mg)	0.33	0.12	0.0	0.32	0.09	n/a	0.28	0.04	1.19	1.19
Magnesium (mg)	12.922	5.141	n/a	11.189	2.447	n/a	6.96	3.52	42.179	42.179
Phosphorus (mg)	90.454	3.427	n/a	33.566	3.993	n/a	109.04	6.16	246.64	246.64
Potassium (mg)	117.683	46.696	n/a	147.941	27.692	n/a	120.64	51.48	512.131	512.131
Sodium (mg)	29.998	0.428	75.04	9.946	0.129	n/a	483.14	0.88	599.56	599.56
Zinc (mg)	0.37	0.05	n/a	0.16	0.03	n/a	0.68	0.04	1.33	1.33
Copper (mg)	0.018	0.047	n/a	0.075	0.017	n/a	0.041	0.013	0.211	0.211
Manganese (mg)	0.009	0.398	n/a	0.099	0.032	n/a	0.012	0.009	0.56	0.56
Selenium (mcg)	8.2	0.0	n/a	0.6	0.0	n/a	11.7	0.0	20.7	20.7
Vitamin A, IU (IU)	9.692	24.847	50.08	1.243	102.911	n/a	21.46	22.0	232.233	232.233
Retinol (mcg)	2.769	0.0	n/a	n/a	0.0	n/a	6.38	0.0	9.149	9.149
Vitamin A, RAE (mcg_RAE)	2.769	1.285	n/a	0.0	5.152	n/a	6.38	0.88	16.466	16.466
Beta Carotene (mcg)	0.0	14.994	n/a	1.243	58.604	n/a	0.0	13.2	88.041	88.041
Vitamin E (mg)	0.06	0.01	n/a	0.02	0.06	n/a	0.16	0.1	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	7.459	63.37	n/a	0.0	0.0	70.829	70.829
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	n/a	n/a	0.05	0.0	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	20.5	0.6	6.0	5.7	n/a	0.0	13.2	46.5	46.5
Thiamin (mg)	0.032	0.034	n/a	0.05	0.018	n/a	0.162	0.013	0.31	0.31
Riboflavin (mg)	0.042	0.013	n/a	0.025	0.008	n/a	0.064	0.009	0.16	0.16
Niacin (mg)	5.164	0.214	n/a	0.162	0.144	n/a	2.221	0.062	7.967	7.967
Pantothenic acid (mg)	0.378	0.09	n/a	0.124	0.03	n/a	0.302	0.053	0.977	0.977
Vitamin B-6 (mg)	0.254	0.047	n/a	0.162	0.066	n/a	0.122	0.018	0.668	0.668
Folate (mcg)	1.846	7.711	n/a	28.594	6.054	n/a	1.16	4.4	49.764	49.764
Vitamin B-12 (mcg)	0.18	0.0	n/a	n/a	0.0	n/a	0.4	0.0	0.58	0.58
Choline (mg)	33.9	2.4	n/a	6.8	1.0	n/a	27.0	2.2	73.3	73.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.004	n/a	0.012	0.003	n/a	0.058	0.0	0.202	0.202
Threonine (g)	0.452	0.009	n/a	0.025	0.006	n/a	0.261	0.0	0.753	0.753
Isoleucine (g)	0.563	0.009	n/a	0.012	0.005	n/a	0.313	0.0	0.902	0.902
Leucine (g)	0.798	0.009	n/a	0.037	0.009	n/a	0.522	0.009	1.384	1.384
Lysine (g)	0.905	0.013	n/a	0.037	0.008	n/a	0.557	0.009	1.528	1.528
Methionine (g)	0.295	0.004	n/a	0.012	0.003	n/a	0.151	0.0	0.465	0.465
Cystine (g)	0.138	0.004	n/a	0.012	0.004	n/a	0.075	0.0	0.234	0.234
Phenylalanine (g)	0.425	0.009	n/a	0.025	0.005	n/a	0.267	0.004	0.734	0.734
Tyrosine (g)	0.36	0.009	n/a	0.012	0.004	n/a	0.209	0.0	0.594	0.594
Valine (g)	0.531	0.009	n/a	0.025	0.008	n/a	0.36	0.004	0.936	0.936
Arginine (g)	0.641	0.009	n/a	0.137	0.008	n/a	0.435	0.009	1.238	1.238
Histidine (g)	0.332	0.004	n/a	0.012	0.004	n/a	0.255	0.0	0.608	0.608
Alanine (g)	0.581	0.013	n/a	0.025	0.008	n/a	0.429	0.009	1.065	1.065
Aspartic acid (g)	0.951	0.051	n/a	0.087	0.024	n/a	0.632	0.048	1.794	1.794
Glutamic acid (g)	1.597	0.034	n/a	0.224	0.023	n/a	0.992	0.031	2.901	2.901
Glycine (g)	0.521	0.009	n/a	0.025	0.006	n/a	0.47	0.004	1.036	1.036
Proline (g)	0.438	0.009	n/a	0.025	0.008	n/a	0.371	0.013	0.864	0.864
Serine (g)	0.365	0.017	n/a	0.025	0.006	n/a	0.255	0.018	0.686	0.686
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	n/a	39.44	0.0	66.207	66.207
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.014
Saturated Fat (g)	0.152	0.004	0.0	n/a	0.008	n/a	8.694	0.004	8.863	8.863
Phytosterols (mg)	n/a	2.57	n/a	n/a	n/a	n/a	n/a	n/a	2.57	2.57
Monounsaturated Fat (g)	0.138	0.004	n/a	n/a	0.004	n/a	11.629	0.004	11.78	11.78
Polyunsaturated (g)	0.129	0.017	n/a	n/a	0.041	n/a	2.917	0.009	3.114	3.114