Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chicken breasts on the bone
1 x juice of 2 lemons
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		wine
39.33g 		tarragon
0.6g 		shallots
4.4g 		wine
39.33g 		tarragon
0.6g 		butter
9.47g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.14 0.11 0.03 0.14 0.08 n/a 0.52 3.12
Total Fat (g) 4.5 0.0 0.04 0.0 0.0 0.04 7.68 n/a 12.27 73.62
Carbohydrates (g) 0.0 1.07 0.3 0.74 1.07 0.3 0.01 n/a 3.49 20.94
Ash (g) 0.0 0.09 0.07 0.04 0.09 0.07 0.2 n/a 0.57 3.42
Calories (kcal) 39.78 32.647 1.77 3.168 32.647 1.77 67.876 n/a 179.657 1077.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.1 0.0 n/a 4.1 0.0 0.0 n/a 8.2 49.2
Water (g) 0.0 34.05 0.05 3.51 34.05 0.05 1.5 n/a 73.22 439.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.31 n/a n/a 0.31 n/a 0.01 n/a 0.63 3.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 0.045 3.147 6.834 1.628 3.147 6.834 2.272 n/a 23.906 143.436
Iron (mg) 0.03 0.15 0.19 0.05 0.15 0.19 0.0 n/a 0.76 4.56
Magnesium (mg) 0.0 4.327 2.082 0.924 4.327 2.082 0.189 n/a 13.931 83.586
Phosphorus (mg) 0.0 7.867 1.878 2.64 7.867 1.878 2.272 n/a 24.401 146.406
Potassium (mg) 0.045 38.94 18.12 14.696 38.94 18.12 2.272 n/a 131.133 786.798
Sodium (mg) 0.09 1.967 0.372 0.528 1.967 0.372 54.528 n/a 59.823 358.938
Zinc (mg) 0.0 0.05 0.02 0.02 0.05 0.02 0.01 n/a 0.18 1.08
Copper (mg) 0.0 0.004 0.004 0.004 0.004 0.004 0.0 n/a 0.02 0.12
Manganese (mg) 0.0 0.047 0.048 0.013 0.047 0.048 0.0 n/a 0.203 1.218
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 25.2 52.36 0.0 25.2 236.572 n/a 339.332 2035.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.521 n/a 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.26 2.64 0.0 1.26 64.752 n/a 69.912 419.472
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 14.957 n/a 14.957 89.742
Vitamin E (mg) 0.65 0.0 n/a n/a 0.0 n/a 0.22 n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.301 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.4 0.0 0.3 0.0 n/a 1.0 6.0
Thiamin (mg) 0.0 0.004 0.002 0.003 0.004 0.002 0.001 n/a 0.014 0.084
Riboflavin (mg) 0.0 0.008 0.008 0.001 0.008 0.008 0.003 n/a 0.036 0.216
Niacin (mg) 0.0 0.067 0.054 0.009 0.067 0.054 0.004 n/a 0.254 1.524
Pantothenic acid (mg) 0.0 0.016 n/a 0.013 0.016 n/a 0.01 n/a 0.055 0.33
Vitamin B-6 (mg) 0.0 0.02 0.014 0.015 0.02 0.014 0.0 n/a 0.084 0.504
Folate (mcg) 0.0 0.393 1.644 1.496 0.393 1.644 0.284 n/a 5.855 35.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.12
Choline (mg) 0.0 2.0 n/a n/a 2.0 n/a 1.8 n/a 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.002 0.012
Threonine (g) 0.0 n/a n/a 0.004 n/a n/a 0.004 n/a 0.008 0.048
Isoleucine (g) 0.0 n/a n/a 0.005 n/a n/a 0.005 n/a 0.01 0.06
Leucine (g) 0.0 n/a n/a 0.007 n/a n/a 0.008 n/a 0.014 0.084
Lysine (g) 0.0 n/a n/a 0.006 n/a n/a 0.007 n/a 0.012 0.072
Methionine (g) 0.0 n/a n/a 0.001 n/a n/a 0.002 n/a 0.003 0.018
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a n/a 0.004 n/a n/a 0.004 n/a 0.007 0.042
Tyrosine (g) 0.0 n/a n/a 0.003 n/a n/a 0.004 n/a 0.007 0.042
Valine (g) 0.0 n/a n/a 0.005 n/a n/a 0.006 n/a 0.011 0.066
Arginine (g) 0.0 n/a n/a 0.008 n/a n/a 0.003 n/a 0.011 0.066
Histidine (g) 0.0 n/a n/a 0.002 n/a n/a 0.002 n/a 0.004 0.024
Alanine (g) 0.0 n/a n/a 0.005 n/a n/a 0.003 n/a 0.008 0.048
Aspartic acid (g) 0.0 n/a n/a 0.01 n/a n/a 0.006 n/a 0.016 0.096
Glutamic acid (g) 0.0 n/a n/a 0.023 n/a n/a 0.017 n/a 0.04 0.24
Glycine (g) 0.0 n/a n/a 0.005 n/a n/a 0.002 n/a 0.007 0.042
Proline (g) 0.0 n/a n/a 0.007 n/a n/a 0.008 n/a 0.015 0.09
Serine (g) 0.0 n/a n/a 0.005 n/a n/a 0.005 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.353 n/a 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.0 0.011 0.001 0.0 0.011 4.863 n/a 5.508 33.048
Phytosterols (mg) 9.945 n/a 0.486 0.22 n/a 0.486 n/a n/a 11.137 66.822
Monounsaturated Fat (g) 3.283 0.0 0.003 0.0 0.0 0.003 1.99 n/a 5.279 31.674
Polyunsaturated (g) 0.473 0.0 0.022 0.002 0.0 0.022 0.288 n/a 0.807 4.842