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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain whole-lowfat milk yogurt
8 x bone-in chicken thighs skinned
2 x cinnamon sticks - (2" ea) broken into pcs
4 sm dry red chiles broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
6.53g 		ginger
0.51g 		serrano chiles
5.92g 		garam masala
2.65g 		cayenne pepper
0.23g 		salt
1.5g 		oil
3.4g 		cumin
1.5g 		cloves
0.79g 		cardamom
0.75g 		peppercorns
0.53g 		cinnamon
0.0g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.01 0.1 0.32 0.03 0.0 0.0 0.27 0.05 0.08 0.06 n/a n/a 1.32 5.28
Total Fat (g) 0.03 0.0 0.03 0.46 0.04 0.0 3.4 0.33 0.16 0.05 0.02 n/a n/a 4.52 18.08
Carbohydrates (g) 2.16 0.09 0.4 1.5 0.13 0.0 0.0 0.66 0.48 0.51 0.34 n/a n/a 6.27 25.08
Ash (g) 0.1 0.0 0.05 0.16 0.01 1.5 0.0 0.11 0.05 0.04 0.02 n/a n/a 2.05 8.2
Calories (kcal) 9.722 0.409 1.893 8.427 0.716 0.0 30.056 5.625 2.544 2.333 1.339 n/a n/a 63.063 252.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.82 0.4 5.34 0.21 0.02 0.0 0.0 0.12 0.05 0.06 0.06 n/a n/a 10.09 40.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.01 0.23 0.27 0.02 0.0 0.0 0.03 0.02 n/a 0.0 n/a n/a 0.65 2.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.7 0.1 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 1.9 7.6
Calcium (mg) 11.81 0.082 0.651 3.922 0.333 0.36 0.0 13.965 5.087 2.873 2.294 n/a n/a 41.377 165.508
Iron (mg) 0.11 0.0 0.05 0.21 0.02 0.0 0.0 1.0 0.07 0.1 0.15 n/a n/a 1.71 6.84
Magnesium (mg) 1.631 0.22 1.302 4.028 0.342 0.015 0.0 5.49 2.079 1.718 1.019 n/a n/a 17.843 71.372
Phosphorus (mg) 9.983 0.174 2.367 7.765 0.659 0.0 0.0 7.485 0.827 1.335 0.908 n/a n/a 31.503 126.012
Potassium (mg) 26.165 2.123 18.047 53.371 4.532 0.12 0.0 26.82 8.678 8.393 6.61 n/a n/a 154.858 619.432
Sodium (mg) 1.109 0.066 0.592 0.795 0.068 581.37 0.0 2.52 1.914 0.135 0.231 n/a n/a 588.8 2355.2
Zinc (mg) 0.08 0.0 0.02 0.07 0.01 0.0 0.0 0.07 0.01 0.06 0.01 n/a n/a 0.31 1.24
Copper (mg) 0.02 0.001 0.008 0.01 0.001 0.0 0.0 0.013 0.003 0.003 0.006 n/a n/a 0.064 0.256
Manganese (mg) 0.109 0.001 0.011 0.053 0.005 0.002 n/a 0.05 0.236 0.21 0.03 n/a n/a 0.706 2.824
Selenium (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.3 5.2
Vitamin A, IU (IU) 0.587 0.0 55.442 1102.665 93.623 0.0 0.0 19.05 4.174 0.0 1.57 n/a n/a 1277.111 5108.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.781 55.147 4.682 0.0 0.0 0.96 0.213 0.0 0.079 n/a n/a 63.861 255.444
Beta Carotene (mcg) 0.326 0.0 31.597 578.76 49.14 0.0 0.0 11.43 0.662 n/a 0.819 n/a n/a 672.734 2690.936
Vitamin E (mg) 0.01 0.0 0.04 0.79 0.07 0.0 0.31 0.05 0.07 n/a 0.0 n/a n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 1.044 0.0 32.188 348.661 29.603 0.0 0.0 6.72 0.0 n/a 1.076 n/a n/a 419.292 1677.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.7 2.0 0.2 0.0 0.0 0.1 0.6 0.2 0.1 n/a n/a 7.9 31.6
Thiamin (mg) 0.013 0.0 0.003 0.009 0.001 0.0 0.0 0.009 0.001 0.002 0.001 n/a n/a 0.038 0.152
Riboflavin (mg) 0.007 0.0 0.005 0.024 0.002 0.0 0.0 0.005 0.002 0.001 0.001 n/a n/a 0.048 0.192
Niacin (mg) 0.046 0.004 0.091 0.231 0.02 0.0 0.0 0.069 0.011 0.008 0.006 n/a n/a 0.485 1.94
Pantothenic acid (mg) 0.039 0.001 0.012 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.052 0.208
Vitamin B-6 (mg) 0.081 0.001 0.03 0.065 0.006 0.0 0.0 0.007 0.005 0.002 0.002 n/a n/a 0.197 0.788
Folate (mcg) 0.196 0.056 1.361 2.809 0.239 0.0 0.0 0.15 0.732 n/a 0.053 n/a n/a 5.595 22.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.1 0.5 1.4 0.1 0.0 n/a 0.4 0.3 n/a 0.1 n/a n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Threonine (g) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.06
Leucine (g) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.084
Lysine (g) 0.018 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.072
Methionine (g) 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Cystine (g) 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.048
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Valine (g) 0.019 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.076
Arginine (g) 0.041 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.041 0.164
Histidine (g) 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.008 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) 0.032 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.132
Glutamic acid (g) 0.053 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.054 0.216
Glycine (g) 0.013 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Proline (g) 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.028
Serine (g) 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.006 0.001 0.004 0.086 0.007 0.0 0.253 0.023 0.043 0.005 0.005 n/a n/a 0.433 1.732
Phytosterols (mg) n/a 0.077 0.355 2.2 0.187 0.0 8.5 1.02 2.016 0.345 0.483 n/a n/a 15.182 60.728
Monounsaturated Fat (g) 0.001 0.001 0.001 0.073 0.006 0.0 0.773 0.211 0.012 0.007 0.005 n/a n/a 1.088 4.352
Polyunsaturated (g) 0.016 0.001 0.013 0.222 0.019 0.0 2.215 0.049 0.056 0.003 0.006 n/a n/a 2.6 10.4