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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Red or possibly yellow bell pepper, cut in 1" squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		vinegar
30.0g 		soy sauce
16.0g 		chicken breasts
294.83g 		plums
283.88g 		plum jam
80.0g 		vinegar
15.0g 		ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.0 68.08 1.99 0.3 0.0 0.08 71.45 71.45
Total Fat (g) 54.5 0.0 0.01 3.66 0.79 0.06 0.0 0.05 59.07 59.07
Carbohydrates (g) 0.0 0.28 1.22 0.0 32.42 55.09 0.14 0.64 89.78 89.78
Ash (g) 0.0 n/a 2.45 3.01 1.05 0.18 n/a 0.04 6.73 6.73
Calories (kcal) 481.78 6.3 8.48 324.317 130.585 222.4 3.15 3.123 1180.135 1180.135
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.46 n/a n/a 0.0 4.46 4.46
Glucose (dextrose) (g) n/a n/a n/a n/a 14.39 n/a n/a 0.01 14.4 14.4
Fructose (g) n/a n/a n/a n/a 8.72 n/a n/a 0.02 8.73 8.73
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.14 11.32 220.42 247.63 24.38 14.07 0.08 546.04 546.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.27 0.0 28.16 38.8 0.06 0.03 67.44 67.44
Galactose (g) n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.4 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.0 4.0 0.9 0.0 0.1 5.1 5.1
Calcium (mg) 0.0 2.1 3.04 32.432 17.033 16.0 1.05 1.044 72.698 72.698
Iron (mg) 0.01 0.06 0.31 2.12 0.48 0.39 0.03 0.1 3.51 3.51
Magnesium (mg) 0.0 1.5 6.88 82.553 19.872 3.2 0.75 1.656 116.411 116.411
Phosphorus (mg) 0.0 2.4 20.0 577.874 45.421 15.2 1.2 1.332 663.426 663.426
Potassium (mg) 0.0 21.9 34.72 751.825 445.692 61.6 10.95 12.087 1338.774 1338.774
Sodium (mg) 0.0 1.5 901.92 191.642 0.0 25.6 0.75 0.288 1121.7 1121.7
Zinc (mg) 0.0 0.01 0.08 2.36 0.28 0.05 0.01 0.04 2.83 2.83
Copper (mg) 0.0 0.003 0.016 0.118 0.17 0.08 0.002 0.004 0.393 0.393
Manganese (mg) n/a n/a 0.067 0.059 0.142 0.032 n/a 0.239 0.539 0.539
Selenium (mcg) 0.0 0.0 0.1 52.5 0.0 1.6 0.0 0.3 54.6 54.6
Vitamin A, IU (IU) 0.0 n/a 0.0 61.915 979.386 0.0 n/a 1.323 1042.624 1042.624
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 48.26 0.0 0.0 0.063 66.013 66.013
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 539.372 0.0 0.0 0.792 540.164 540.164
Vitamin E (mg) 5.02 0.0 0.0 0.38 0.74 0.1 0.0 0.16 6.4 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 207.232 0.0 0.0 0.0 207.232 207.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.23 n/a n/a 0.03 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 27.0 7.0 0.0 0.1 37.6 37.6
Thiamin (mg) 0.0 0.0 0.005 0.206 0.085 0.016 0.0 0.0 0.313 0.313
Riboflavin (mg) 0.0 0.0 0.027 0.265 0.085 0.064 0.0 0.002 0.443 0.443
Niacin (mg) 0.0 0.0 0.352 32.992 1.192 0.032 0.0 0.046 34.615 34.615
Pantothenic acid (mg) 0.0 n/a 0.048 2.418 0.397 0.016 n/a n/a 2.879 2.879
Vitamin B-6 (mg) 0.0 0.0 0.024 1.622 0.085 0.016 0.0 0.008 1.754 1.754
Folate (mcg) 0.0 0.0 2.24 11.793 14.194 8.8 0.0 0.351 37.378 37.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) n/a 0.0 2.9 216.4 5.4 8.2 0.0 0.4 233.3 233.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 0.796 0.028 0.008 n/a 0.001 0.847 0.847
Threonine (g) 0.0 n/a 0.04 2.889 0.028 0.016 n/a 0.002 2.975 2.975
Isoleucine (g) 0.0 n/a 0.048 3.597 0.028 0.016 n/a 0.002 3.692 3.692
Leucine (g) 0.0 n/a 0.08 5.101 0.057 0.032 n/a 0.004 5.273 5.273
Lysine (g) 0.0 n/a 0.058 5.779 0.057 0.024 n/a 0.003 5.92 5.92
Methionine (g) 0.0 n/a 0.014 1.887 0.028 0.0 n/a 0.001 1.93 1.93
Cystine (g) 0.0 n/a 0.018 0.885 0.0 0.008 n/a 0.0 0.91 0.91
Phenylalanine (g) 0.0 n/a 0.053 2.712 0.028 0.016 n/a 0.002 2.812 2.812
Tyrosine (g) 0.0 n/a 0.037 2.3 0.028 0.024 n/a 0.001 2.39 2.39
Valine (g) 0.0 n/a 0.05 3.391 0.057 0.016 n/a 0.003 3.516 3.516
Arginine (g) 0.0 n/a 0.069 4.098 0.028 0.024 n/a 0.002 4.221 4.221
Histidine (g) 0.0 n/a 0.026 2.123 0.028 0.008 n/a 0.001 2.186 2.186
Alanine (g) 0.0 n/a 0.045 3.715 0.085 0.032 n/a 0.001 3.878 3.878
Aspartic acid (g) 0.0 n/a 0.107 6.074 0.994 0.136 n/a 0.01 7.32 7.32
Glutamic acid (g) 0.0 n/a 0.237 10.201 0.114 0.088 n/a 0.008 10.647 10.647
Glycine (g) 0.0 n/a 0.045 3.332 0.028 0.024 n/a 0.002 3.431 3.431
Proline (g) 0.0 n/a 0.074 2.801 0.085 0.016 n/a 0.002 2.978 2.978
Serine (g) 0.0 n/a 0.058 2.329 0.057 0.024 n/a 0.002 2.47 2.47
Cholesterol (mg) 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 1.406 n/a n/a 0.088 n/a n/a n/a n/a 1.495 1.495
Saturated Fat (g) 4.049 0.0 0.002 0.973 0.057 0.008 0.0 0.017 5.106 5.106
Phytosterols (mg) 136.25 n/a n/a n/a 19.872 9.6 n/a 0.747 166.469 166.469
Monounsaturated Fat (g) 12.388 0.0 0.002 0.885 0.369 0.032 0.0 0.009 13.684 13.684
Polyunsaturated (g) 35.501 0.0 0.003 0.826 0.114 0.0 0.0 0.012 36.455 36.455