Receta Grilled Chicken Marinated In Cumin, Lemon And Garlic - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peppercorns
9.6g |
cumin
4.2g |
coriander
1.8g |
cinnamon
1.3g |
onion
144.0g |
lemon juice
61.0g |
canola oil
54.5g |
parsley
14.44g |
lemon zest
12.0g |
garlic
31.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.05 | 0.75 | 0.22 | 0.05 | 1.58 | 0.23 | 0.0 | 0.43 | 0.18 | 1.99 | 6.49 | 6.49 |
Total Fat (g) | 0.31 | 0.94 | 0.32 | 0.02 | 0.14 | 0.0 | 54.5 | 0.11 | 0.04 | 0.16 | 56.53 | 56.53 |
Carbohydrates (g) | 6.22 | 1.86 | 0.99 | 1.05 | 13.45 | 5.26 | 0.0 | 0.91 | 1.92 | 10.35 | 42.02 | 42.02 |
Ash (g) | 0.42 | 0.32 | 0.11 | 0.05 | 0.5 | 0.16 | 0.0 | 0.32 | 0.07 | 0.47 | 2.41 | 2.41 |
Calories (kcal) | 24.48 | 15.75 | 5.364 | 3.211 | 57.6 | 15.25 | 481.78 | 5.198 | 5.64 | 46.667 | 660.94 | 660.94 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.43 | n/a | n/a | n/a | n/a | n/a | 1.43 | 1.43 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 2.84 | n/a | n/a | n/a | n/a | n/a | 2.85 | 2.85 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 1.86 | n/a | n/a | n/a | n/a | n/a | 1.87 | 1.87 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.01 | 0.34 | 0.16 | 0.14 | 128.32 | 55.35 | 0.0 | 12.67 | 9.79 | 18.35 | 226.11 | 226.11 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.09 | n/a | 0.03 | 6.11 | 1.46 | 0.0 | 0.12 | 0.5 | 0.31 | 8.69 | 8.69 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.4 | 0.8 | 0.7 | 2.4 | 0.2 | 0.0 | 0.5 | 1.3 | 0.7 | 9.5 | 9.5 |
Calcium (mg) | 41.952 | 39.102 | 12.762 | 13.026 | 33.12 | 4.27 | 0.0 | 19.927 | 16.08 | 56.689 | 236.928 | 236.928 |
Iron (mg) | 2.77 | 2.79 | 0.29 | 0.11 | 0.3 | 0.02 | 0.0 | 0.9 | 0.1 | 0.53 | 7.8 | 7.8 |
Magnesium (mg) | 18.624 | 15.372 | 5.94 | 0.78 | 14.4 | 3.66 | 0.0 | 7.22 | 1.8 | 7.83 | 75.626 | 75.626 |
Phosphorus (mg) | 16.608 | 20.958 | 7.362 | 0.832 | 41.76 | 3.66 | 0.0 | 8.375 | 1.44 | 47.92 | 148.915 | 148.915 |
Potassium (mg) | 120.864 | 75.096 | 22.806 | 5.603 | 210.24 | 75.64 | 0.0 | 79.998 | 19.2 | 125.593 | 735.04 | 735.04 |
Sodium (mg) | 4.224 | 7.056 | 0.63 | 0.13 | 5.76 | 0.61 | 0.0 | 8.086 | 0.72 | 5.324 | 32.541 | 32.541 |
Zinc (mg) | 0.14 | 0.2 | 0.08 | 0.02 | 0.24 | 0.03 | 0.0 | 0.15 | 0.03 | 0.36 | 1.27 | 1.27 |
Copper (mg) | 0.108 | 0.037 | 0.018 | 0.004 | 0.058 | 0.018 | 0.0 | 0.022 | 0.011 | 0.094 | 0.369 | 0.369 |
Manganese (mg) | 0.54 | 0.14 | 0.034 | 0.227 | 0.187 | 0.006 | 0.0 | 0.023 | n/a | 0.523 | 1.681 | 1.681 |
Selenium (mcg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 28.704 | 53.34 | 0.0 | 3.835 | 2.88 | 12.2 | 0.0 | 1216.426 | 6.0 | 2.819 | 1326.203 | 1326.203 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 2.688 | 0.0 | 0.195 | 0.0 | 0.61 | 0.0 | 60.792 | 0.36 | 0.0 | 66.085 | 66.085 |
Beta Carotene (mcg) | 14.976 | 32.004 | n/a | 1.456 | 1.44 | 1.83 | 0.0 | 729.798 | 0.84 | 1.566 | 783.91 | 783.91 |
Vitamin E (mg) | 0.07 | 0.14 | n/a | 0.03 | 0.03 | 0.09 | 9.52 | 0.11 | 0.03 | 0.03 | 10.04 | 10.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.576 | 0.0 | n/a | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.771 | 0.771 |
Lutein + zeaxanthin (mcg) | 19.68 | 18.816 | n/a | 2.886 | 5.76 | 5.49 | 0.0 | 803.008 | 2.16 | 5.011 | 862.812 | 862.812 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.44 | n/a | n/a | 0.14 | 0.0 | n/a | 14.9 | 0.08 | n/a | n/a | 15.55 | 15.55 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.54 | 0.0 | n/a | n/a | 0.55 | 0.55 |
Vitamin C (mg) | 2.0 | 0.3 | 0.4 | 0.0 | 10.7 | 28.1 | 0.0 | 19.2 | 15.5 | 9.8 | 85.9 | 85.9 |
Thiamin (mg) | 0.011 | 0.026 | 0.004 | 0.0 | 0.072 | 0.018 | 0.0 | 0.013 | 0.007 | 0.063 | 0.215 | 0.215 |
Riboflavin (mg) | 0.023 | 0.014 | 0.005 | 0.001 | 0.043 | 0.006 | 0.0 | 0.014 | 0.01 | 0.034 | 0.15 | 0.15 |
Niacin (mg) | 0.109 | 0.192 | 0.038 | 0.017 | 0.173 | 0.061 | 0.0 | 0.189 | 0.048 | 0.219 | 1.048 | 1.048 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.005 | 0.173 | 0.061 | 0.0 | 0.058 | 0.038 | 0.188 | 0.523 | 0.523 |
Vitamin B-6 (mg) | 0.033 | 0.018 | n/a | 0.002 | 0.173 | 0.031 | 0.0 | 0.013 | 0.02 | 0.388 | 0.678 | 0.678 |
Folate (mcg) | 0.96 | 0.42 | 0.0 | 0.078 | 27.36 | 7.93 | 0.0 | 21.949 | 1.56 | 0.94 | 61.196 | 61.196 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 1.0 | n/a | 0.1 | 8.8 | 3.1 | 0.1 | 1.8 | 1.0 | 7.3 | 24.4 | 24.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.001 | 0.014 | n/a | n/a | 0.007 | n/a | 0.022 | 0.044 | 0.044 |
Threonine (g) | n/a | n/a | n/a | 0.002 | 0.029 | n/a | n/a | 0.017 | n/a | 0.05 | 0.098 | 0.098 |
Isoleucine (g) | n/a | n/a | n/a | 0.002 | 0.014 | n/a | n/a | 0.017 | n/a | 0.069 | 0.103 | 0.103 |
Leucine (g) | n/a | n/a | n/a | 0.003 | 0.043 | n/a | n/a | 0.029 | n/a | 0.097 | 0.172 | 0.172 |
Lysine (g) | n/a | n/a | n/a | 0.003 | 0.058 | n/a | n/a | 0.026 | n/a | 0.085 | 0.171 | 0.171 |
Methionine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.006 | n/a | 0.025 | 0.032 | 0.032 |
Cystine (g) | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | 0.022 | 0.024 | 0.024 |
Phenylalanine (g) | n/a | n/a | n/a | 0.002 | 0.043 | n/a | n/a | 0.022 | n/a | 0.056 | 0.123 | 0.123 |
Tyrosine (g) | n/a | n/a | n/a | 0.002 | 0.014 | n/a | n/a | 0.012 | n/a | 0.025 | 0.053 | 0.053 |
Valine (g) | n/a | n/a | n/a | 0.003 | 0.029 | n/a | n/a | 0.025 | n/a | 0.091 | 0.147 | 0.147 |
Arginine (g) | n/a | n/a | n/a | 0.002 | 0.144 | n/a | n/a | 0.017 | n/a | 0.197 | 0.361 | 0.361 |
Histidine (g) | n/a | n/a | n/a | 0.002 | 0.014 | n/a | n/a | 0.009 | n/a | 0.034 | 0.059 | 0.059 |
Alanine (g) | n/a | n/a | n/a | 0.002 | 0.029 | n/a | n/a | 0.029 | n/a | 0.041 | 0.101 | 0.101 |
Aspartic acid (g) | n/a | n/a | n/a | 0.006 | 0.13 | n/a | n/a | 0.042 | n/a | 0.153 | 0.331 | 0.331 |
Glutamic acid (g) | n/a | n/a | n/a | 0.005 | 0.374 | n/a | n/a | 0.036 | n/a | 0.254 | 0.669 | 0.669 |
Glycine (g) | n/a | n/a | n/a | 0.003 | 0.043 | n/a | n/a | 0.022 | n/a | 0.063 | 0.13 | 0.13 |
Proline (g) | n/a | n/a | n/a | 0.005 | 0.014 | n/a | n/a | 0.03 | n/a | 0.031 | 0.082 | 0.082 |
Serine (g) | n/a | n/a | n/a | 0.003 | 0.029 | n/a | n/a | 0.02 | n/a | 0.06 | 0.111 | 0.111 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.218 | n/a | n/a | n/a | 0.218 | 0.218 |
Saturated Fat (g) | 0.094 | 0.065 | 0.018 | 0.005 | 0.058 | 0.0 | 4.017 | 0.019 | 0.005 | 0.028 | 4.307 | 4.307 |
Phytosterols (mg) | 8.832 | 2.856 | 0.828 | 0.338 | 21.6 | n/a | n/a | 0.722 | 4.2 | n/a | 39.376 | 39.376 |
Monounsaturated Fat (g) | 0.097 | 0.59 | 0.244 | 0.003 | 0.014 | 0.0 | 34.488 | 0.043 | 0.001 | 0.003 | 35.484 | 35.484 |
Polyunsaturated (g) | 0.108 | 0.138 | 0.032 | 0.001 | 0.029 | 0.0 | 15.336 | 0.017 | 0.011 | 0.078 | 15.75 | 15.75 |