Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (3 lb) free-range chickens, quartered Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
9.6g 		cumin
4.2g 		coriander
1.8g 		cinnamon
1.3g 		onion
144.0g 		lemon juice
61.0g 		canola oil
54.5g 		parsley
14.44g 		lemon zest
12.0g 		garlic
31.32g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.75 0.22 0.05 1.58 0.23 0.0 0.43 0.18 1.99 6.49 6.49
Total Fat (g) 0.31 0.94 0.32 0.02 0.14 0.0 54.5 0.11 0.04 0.16 56.53 56.53
Carbohydrates (g) 6.22 1.86 0.99 1.05 13.45 5.26 0.0 0.91 1.92 10.35 42.02 42.02
Ash (g) 0.42 0.32 0.11 0.05 0.5 0.16 0.0 0.32 0.07 0.47 2.41 2.41
Calories (kcal) 24.48 15.75 5.364 3.211 57.6 15.25 481.78 5.198 5.64 46.667 660.94 660.94
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.43 n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a n/a 0.01 2.84 n/a n/a n/a n/a n/a 2.85 2.85
Fructose (g) n/a n/a n/a 0.01 1.86 n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.34 0.16 0.14 128.32 55.35 0.0 12.67 9.79 18.35 226.11 226.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.09 n/a 0.03 6.11 1.46 0.0 0.12 0.5 0.31 8.69 8.69
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.8 0.7 2.4 0.2 0.0 0.5 1.3 0.7 9.5 9.5
Calcium (mg) 41.952 39.102 12.762 13.026 33.12 4.27 0.0 19.927 16.08 56.689 236.928 236.928
Iron (mg) 2.77 2.79 0.29 0.11 0.3 0.02 0.0 0.9 0.1 0.53 7.8 7.8
Magnesium (mg) 18.624 15.372 5.94 0.78 14.4 3.66 0.0 7.22 1.8 7.83 75.626 75.626
Phosphorus (mg) 16.608 20.958 7.362 0.832 41.76 3.66 0.0 8.375 1.44 47.92 148.915 148.915
Potassium (mg) 120.864 75.096 22.806 5.603 210.24 75.64 0.0 79.998 19.2 125.593 735.04 735.04
Sodium (mg) 4.224 7.056 0.63 0.13 5.76 0.61 0.0 8.086 0.72 5.324 32.541 32.541
Zinc (mg) 0.14 0.2 0.08 0.02 0.24 0.03 0.0 0.15 0.03 0.36 1.27 1.27
Copper (mg) 0.108 0.037 0.018 0.004 0.058 0.018 0.0 0.022 0.011 0.094 0.369 0.369
Manganese (mg) 0.54 0.14 0.034 0.227 0.187 0.006 0.0 0.023 n/a 0.523 1.681 1.681
Selenium (mcg) 0.3 0.2 0.5 0.0 0.7 0.1 0.0 0.0 0.1 4.4 6.4 6.4
Vitamin A, IU (IU) 28.704 53.34 0.0 3.835 2.88 12.2 0.0 1216.426 6.0 2.819 1326.203 1326.203
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 2.688 0.0 0.195 0.0 0.61 0.0 60.792 0.36 0.0 66.085 66.085
Beta Carotene (mcg) 14.976 32.004 n/a 1.456 1.44 1.83 0.0 729.798 0.84 1.566 783.91 783.91
Vitamin E (mg) 0.07 0.14 n/a 0.03 0.03 0.09 9.52 0.11 0.03 0.03 10.04 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.576 0.0 n/a 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.771 0.771
Lutein + zeaxanthin (mcg) 19.68 18.816 n/a 2.886 5.76 5.49 0.0 803.008 2.16 5.011 862.812 862.812
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a n/a 0.14 0.0 n/a 14.9 0.08 n/a n/a 15.55 15.55
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.54 0.0 n/a n/a 0.55 0.55
Vitamin C (mg) 2.0 0.3 0.4 0.0 10.7 28.1 0.0 19.2 15.5 9.8 85.9 85.9
Thiamin (mg) 0.011 0.026 0.004 0.0 0.072 0.018 0.0 0.013 0.007 0.063 0.215 0.215
Riboflavin (mg) 0.023 0.014 0.005 0.001 0.043 0.006 0.0 0.014 0.01 0.034 0.15 0.15
Niacin (mg) 0.109 0.192 0.038 0.017 0.173 0.061 0.0 0.189 0.048 0.219 1.048 1.048
Pantothenic acid (mg) n/a n/a n/a 0.005 0.173 0.061 0.0 0.058 0.038 0.188 0.523 0.523
Vitamin B-6 (mg) 0.033 0.018 n/a 0.002 0.173 0.031 0.0 0.013 0.02 0.388 0.678 0.678
Folate (mcg) 0.96 0.42 0.0 0.078 27.36 7.93 0.0 21.949 1.56 0.94 61.196 61.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.0 n/a 0.1 8.8 3.1 0.1 1.8 1.0 7.3 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.014 n/a n/a 0.007 n/a 0.022 0.044 0.044
Threonine (g) n/a n/a n/a 0.002 0.029 n/a n/a 0.017 n/a 0.05 0.098 0.098
Isoleucine (g) n/a n/a n/a 0.002 0.014 n/a n/a 0.017 n/a 0.069 0.103 0.103
Leucine (g) n/a n/a n/a 0.003 0.043 n/a n/a 0.029 n/a 0.097 0.172 0.172
Lysine (g) n/a n/a n/a 0.003 0.058 n/a n/a 0.026 n/a 0.085 0.171 0.171
Methionine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.006 n/a 0.025 0.032 0.032
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 n/a 0.022 0.024 0.024
Phenylalanine (g) n/a n/a n/a 0.002 0.043 n/a n/a 0.022 n/a 0.056 0.123 0.123
Tyrosine (g) n/a n/a n/a 0.002 0.014 n/a n/a 0.012 n/a 0.025 0.053 0.053
Valine (g) n/a n/a n/a 0.003 0.029 n/a n/a 0.025 n/a 0.091 0.147 0.147
Arginine (g) n/a n/a n/a 0.002 0.144 n/a n/a 0.017 n/a 0.197 0.361 0.361
Histidine (g) n/a n/a n/a 0.002 0.014 n/a n/a 0.009 n/a 0.034 0.059 0.059
Alanine (g) n/a n/a n/a 0.002 0.029 n/a n/a 0.029 n/a 0.041 0.101 0.101
Aspartic acid (g) n/a n/a n/a 0.006 0.13 n/a n/a 0.042 n/a 0.153 0.331 0.331
Glutamic acid (g) n/a n/a n/a 0.005 0.374 n/a n/a 0.036 n/a 0.254 0.669 0.669
Glycine (g) n/a n/a n/a 0.003 0.043 n/a n/a 0.022 n/a 0.063 0.13 0.13
Proline (g) n/a n/a n/a 0.005 0.014 n/a n/a 0.03 n/a 0.031 0.082 0.082
Serine (g) n/a n/a n/a 0.003 0.029 n/a n/a 0.02 n/a 0.06 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.218 n/a n/a n/a 0.218 0.218
Saturated Fat (g) 0.094 0.065 0.018 0.005 0.058 0.0 4.017 0.019 0.005 0.028 4.307 4.307
Phytosterols (mg) 8.832 2.856 0.828 0.338 21.6 n/a n/a 0.722 4.2 n/a 39.376 39.376
Monounsaturated Fat (g) 0.097 0.59 0.244 0.003 0.014 0.0 34.488 0.043 0.001 0.003 35.484 35.484
Polyunsaturated (g) 0.108 0.138 0.032 0.001 0.029 0.0 15.336 0.017 0.011 0.078 15.75 15.75