Receta Grilled Chicken Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tortilla chips 28.35g	beans 45.47g	tomato 16.84g	cheese blend 28.35g	Total Per Serving	Total for Recipe
Protein (g)	2.04	9.82	0.15	6.7	18.71	149.68
Total Fat (g)	6.12	0.65	0.03	8.5	15.29	122.32
Carbohydrates (g)	19.08	28.35	0.66	0.54	48.64	389.12
Ash (g)	0.47	1.64	0.08	n/a	2.19	17.52
Calories (kcal)	139.482	155.048	3.03	105.462	403.023	3224.184
Starch (g)	17.08	n/a	0.0	n/a	17.08	136.64
Sucrose (g)	0.27	n/a	0.0	n/a	0.27	2.16
Glucose (dextrose) (g)	0.0	n/a	0.21	n/a	0.21	1.68
Fructose (g)	0.0	n/a	0.23	n/a	0.23	1.84
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.65	5.01	15.91	11.49	33.06	264.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.96	0.44	0.48	2.16	17.28
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	6.9	0.2	0.0	8.4	67.2
Calcium (mg)	26.649	55.927	1.684	197.6	281.859	2254.872
Iron (mg)	0.45	2.28	0.05	0.17	2.95	23.6
Magnesium (mg)	24.665	77.752	1.852	7.655	111.922	895.376
Phosphorus (mg)	66.906	160.05	4.04	130.41	361.406	2891.248
Potassium (mg)	62.37	674.302	39.899	24.948	801.519	6412.152
Sodium (mg)	79.664	2.273	0.842	174.92	257.698	2061.584
Zinc (mg)	0.45	1.66	0.03	0.86	3.0	24.0
Copper (mg)	0.031	0.382	0.01	0.009	0.432	3.456
Manganese (mg)	0.113	0.482	0.019	n/a	0.614	4.912
Selenium (mcg)	2.4	1.5	0.0	4.1	7.9	63.2
Vitamin A, IU (IU)	n/a	0.0	140.236	n/a	140.236	1121.888
Retinol (mcg)	n/a	0.0	0.0	39.69	39.69	317.52
Vitamin A, RAE (mcg_RAE)	n/a	0.0	7.071	40.541	47.611	380.888
Beta Carotene (mcg)	n/a	0.0	75.589	12.191	87.78	702.24
Vitamin E (mg)	n/a	0.1	0.09	0.07	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	433.165	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	n/a	0.0	20.707	0.0	20.707	165.656
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.1	0.0	2.1	16.8
Thiamin (mg)	0.045	0.409	0.007	0.006	0.467	3.736
Riboflavin (mg)	0.011	0.086	0.003	0.085	0.186	1.488
Niacin (mg)	0.49	0.891	0.099	0.037	1.518	12.144
Pantothenic acid (mg)	0.116	0.409	0.015	n/a	0.541	4.328
Vitamin B-6 (mg)	0.065	0.132	0.013	0.02	0.23	1.84
Folate (mcg)	n/a	201.881	2.525	3.686	208.092	1664.736
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.26	0.26	2.08
Choline (mg)	n/a	30.2	1.1	4.5	35.8	286.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.118	0.002	n/a	0.12	0.96
Threonine (g)	n/a	0.414	0.005	n/a	0.419	3.352
Isoleucine (g)	n/a	0.432	0.003	n/a	0.435	3.48
Leucine (g)	n/a	0.787	0.005	n/a	0.792	6.336
Lysine (g)	n/a	0.673	0.005	n/a	0.678	5.424
Methionine (g)	n/a	0.15	0.002	n/a	0.152	1.216
Cystine (g)	n/a	0.109	0.002	n/a	0.111	0.888
Phenylalanine (g)	n/a	0.532	0.012	n/a	0.544	4.352
Tyrosine (g)	n/a	0.277	0.002	n/a	0.279	2.232
Valine (g)	n/a	0.514	0.003	n/a	0.517	4.136
Arginine (g)	n/a	0.609	0.003	n/a	0.613	4.904
Histidine (g)	n/a	0.273	0.002	n/a	0.274	2.192
Alanine (g)	n/a	0.414	0.005	n/a	0.419	3.352
Aspartic acid (g)	n/a	1.187	0.024	n/a	1.21	9.68
Glutamic acid (g)	n/a	1.496	0.072	n/a	1.568	12.544
Glycine (g)	n/a	0.382	0.003	n/a	0.385	3.08
Proline (g)	n/a	0.418	0.003	n/a	0.422	3.376
Serine (g)	n/a	0.537	0.005	n/a	0.542	4.336
Cholesterol (mg)	n/a	0.0	0.0	28.634	28.634	229.072
Trans Fat (g)	0.02	n/a	n/a	n/a	0.02	0.16
Saturated Fat (g)	0.697	0.168	0.005	5.389	6.26	50.08
Phytosterols (mg)	n/a	n/a	1.178	n/a	1.178	9.424
Monounsaturated Fat (g)	2.92	0.055	0.005	2.424	5.404	43.232
Polyunsaturated (g)	2.01	0.277	0.013	0.252	2.553	20.424