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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		potatoes
340.0g 		flour tortillas
0.0g 		jack cheese
28.25g 		cheddar cheese
33.0g 		garlic
0.65g 		thyme
0.82g 		Total Per Serving Total for Recipe
Protein (g) 14.51 6.43 n/a 6.92 8.22 0.04 0.05 36.16 144.64
Total Fat (g) 6.44 0.48 n/a 8.55 10.94 0.0 0.01 26.42 105.68
Carbohydrates (g) 0.0 54.06 n/a 0.19 0.42 0.22 0.2 55.09 220.36
Ash (g) 0.7 3.74 n/a n/a 1.3 0.01 0.03 5.78 23.12
Calories (kcal) 119.712 238.0 n/a 105.373 132.99 0.972 0.824 597.871 2391.484
Starch (g) n/a 45.39 n/a n/a n/a n/a n/a 45.39 181.56
Sucrose (g) n/a 0.99 n/a n/a 0.08 n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a 1.36 n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) n/a 1.05 n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 275.26 n/a 11.59 12.13 0.38 0.53 348.23 1392.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.4 n/a 0.14 0.17 0.01 n/a 3.72 14.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.8 n/a 0.0 0.0 0.0 0.1 5.9 23.6
Calcium (mg) 7.656 34.0 n/a 210.745 237.93 1.181 3.305 494.817 1979.268
Iron (mg) 0.52 2.48 n/a 0.2 0.22 0.01 0.14 3.58 14.32
Magnesium (mg) 17.4 74.8 n/a 7.628 9.24 0.163 1.306 110.536 442.144
Phosphorus (mg) 121.104 207.4 n/a 125.43 168.96 0.998 0.865 624.757 2499.028
Potassium (mg) 153.12 1547.0 n/a 22.883 32.34 2.617 4.969 1762.928 7051.712
Sodium (mg) 43.848 20.4 n/a 151.42 204.93 0.111 0.073 420.782 1683.128
Zinc (mg) 0.56 1.12 n/a 0.85 1.03 0.01 0.01 3.57 14.28
Copper (mg) 0.028 0.442 n/a 0.008 0.01 0.002 0.005 0.495 1.98
Manganese (mg) 0.014 0.476 n/a n/a 0.003 0.011 0.014 0.518 2.072
Selenium (mcg) 11.6 1.7 n/a 4.1 4.6 0.1 n/a 22.0 88.0
Vitamin A, IU (IU) 57.768 23.8 n/a n/a 330.66 0.059 38.768 451.055 1804.22
Retinol (mcg) 16.704 0.0 n/a 54.24 85.14 0.0 0.0 156.084 624.336
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a 55.935 87.45 0.0 1.942 162.727 650.908
Beta Carotene (mcg) 0.0 13.6 n/a 22.035 28.05 0.033 23.264 86.982 347.928
Vitamin E (mg) 0.22 0.03 n/a 0.07 0.1 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a 3.96 n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.4 n/a 0.0 0.0 0.104 n/a 71.504 286.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 29.2 n/a 0.0 0.0 0.2 1.3 30.7 122.8
Thiamin (mg) 0.042 0.272 n/a 0.006 0.01 0.001 0.0 0.331 1.324
Riboflavin (mg) 0.063 0.102 n/a 0.11 0.125 0.001 0.004 0.405 1.62
Niacin (mg) 6.897 3.91 n/a 0.025 0.026 0.005 0.015 10.879 43.516
Pantothenic acid (mg) 0.557 0.952 n/a n/a 0.135 0.004 0.003 1.651 6.604
Vitamin B-6 (mg) 0.369 0.578 n/a 0.023 0.023 0.008 0.003 1.004 4.016
Folate (mcg) 2.784 61.2 n/a 5.085 5.94 0.02 0.367 75.396 301.584
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.23 0.27 0.0 0.0 0.75 3.0
Choline (mg) 46.7 55.8 n/a 4.4 5.4 0.2 n/a 112.4 449.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.068 n/a n/a 0.106 0.0 0.001 0.342 1.368
Threonine (g) 0.606 0.204 n/a n/a 0.294 0.001 0.001 1.105 4.42
Isoleucine (g) 0.738 0.204 n/a n/a 0.512 0.001 0.002 1.457 5.828
Leucine (g) 1.065 0.306 n/a n/a 0.789 0.002 0.002 2.164 8.656
Lysine (g) 1.204 0.306 n/a n/a 0.683 0.002 0.001 2.196 8.784
Methionine (g) 0.39 0.102 n/a n/a 0.215 0.001 n/a 0.707 2.828
Cystine (g) 0.188 0.068 n/a n/a 0.043 0.0 n/a 0.299 1.196
Phenylalanine (g) 0.571 0.544 n/a n/a 0.432 0.001 n/a 1.548 6.192
Tyrosine (g) 0.473 0.102 n/a n/a 0.396 0.001 n/a 0.972 3.888
Valine (g) 0.71 0.306 n/a n/a 0.548 0.002 0.003 1.568 6.272
Arginine (g) 0.898 0.306 n/a n/a 0.31 0.004 n/a 1.518 6.072
Histidine (g) 0.438 0.102 n/a n/a 0.287 0.001 n/a 0.828 3.312
Alanine (g) 0.828 0.204 n/a n/a 0.231 0.001 n/a 1.264 5.056
Aspartic acid (g) 1.295 1.394 n/a n/a 0.528 0.003 n/a 3.22 12.88
Glutamic acid (g) 2.144 0.918 n/a n/a 2.01 0.005 n/a 5.077 20.308
Glycine (g) 0.856 0.17 n/a n/a 0.142 0.001 n/a 1.169 4.676
Proline (g) 0.661 0.17 n/a n/a 0.927 0.001 n/a 1.759 7.036
Serine (g) 0.508 0.238 n/a n/a 0.482 0.001 n/a 1.229 4.916
Cholesterol (mg) 44.544 0.0 n/a 25.143 34.65 0.0 0.0 104.337 417.348
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.102 n/a 5.387 6.96 0.001 0.004 14.305 57.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 n/a 2.472 3.099 0.0 0.001 8.23 32.92
Polyunsaturated (g) 1.364 0.204 n/a 0.254 0.31 0.002 0.004 2.139 8.556