Receta Grilled Chicken On A Bun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Baked ham, warmed (1 ounce ea) Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		pepper
0.07g 		chicken breasts
69.6g 		buns
21.0g 		swiss cheese
28.0g 		ham
0.0g 		peach
36.0g 		onions
8.0g 		tomato
14.11g 		mint
0.88g 		chili
0.16g 		peaches
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 14.51 1.2 7.54 n/a 0.33 0.15 0.12 0.03 0.02 1.31 25.21 100.84
Total Fat (g) 0.0 0.0 6.44 1.45 7.78 n/a 0.09 0.02 0.03 0.01 0.03 0.36 16.2 64.8
Carbohydrates (g) 0.0 0.04 0.0 17.43 1.51 n/a 3.43 0.59 0.55 0.07 0.09 13.74 37.45 149.8
Ash (g) 1.5 0.0 0.7 n/a 0.78 n/a 0.15 0.06 0.07 0.02 0.01 0.62 3.92 15.68
Calories (kcal) 0.0 0.166 119.712 85.26 106.4 n/a 14.04 2.56 2.539 0.386 0.51 56.16 387.732 1550.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a 1.71 n/a 0.0 n/a 0.0 6.85 8.61 34.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 n/a 0.7 n/a 0.18 n/a 0.0 2.81 3.82 15.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a 0.19 n/a 0.01 2.2 2.95 11.8
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.17 n/a 0.03 n/a 0.0 n/a 0.0 0.12 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 48.34 0.38 10.39 n/a 31.99 7.19 13.33 0.75 0.01 127.97 240.37 961.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.31 0.37 n/a 3.02 0.19 0.37 n/a 0.01 12.08 18.35 73.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.09 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.5 0.2 0.2 0.1 0.1 2.2 3.9 15.6
Calcium (mg) 0.36 0.284 7.656 5.04 221.48 n/a 2.16 5.759 1.411 1.744 0.452 8.64 254.986 1019.944
Iron (mg) 0.0 0.02 0.52 1.26 0.06 n/a 0.09 0.12 0.04 0.1 0.02 0.36 2.59 10.36
Magnesium (mg) 0.015 0.126 17.4 7.56 10.64 n/a 3.24 1.6 1.552 0.552 0.276 12.96 55.921 223.684
Phosphorus (mg) 0.0 0.112 121.104 27.93 158.76 n/a 7.2 2.96 3.385 0.526 0.492 28.8 351.27 1405.08
Potassium (mg) 0.12 0.818 153.12 31.71 21.56 n/a 68.4 22.078 33.429 4.014 3.114 273.6 611.962 2447.848
Sodium (mg) 581.37 0.029 43.848 81.06 53.76 n/a 0.0 1.28 0.705 0.263 1.641 0.0 763.956 3055.824
Zinc (mg) 0.0 0.0 0.56 1.05 1.22 n/a 0.06 0.03 0.02 0.01 0.0 0.24 3.21 12.84
Copper (mg) 0.0 0.001 0.028 0.0 0.011 n/a 0.025 0.006 0.008 0.002 0.001 0.101 0.184 0.736
Manganese (mg) 0.002 0.004 0.014 n/a 0.003 n/a 0.022 0.013 0.016 0.01 0.004 0.086 0.172 0.688
Selenium (mcg) 0.0 0.0 11.6 3.0 5.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 19.9 79.6
Vitamin A, IU (IU) 0.0 0.194 57.768 n/a 232.4 n/a 117.36 79.752 117.495 35.528 48.181 469.44 1158.119 4632.476
Retinol (mcg) 0.0 0.0 16.704 105.0 59.92 n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.624 726.496
Vitamin A, RAE (mcg_RAE) 0.0 0.01 17.4 105.0 61.6 n/a 5.76 4.0 5.924 1.779 2.41 23.04 226.922 907.688
Beta Carotene (mcg) 0.0 0.101 0.0 0.21 19.6 n/a 58.32 47.835 63.331 n/a 24.375 233.28 447.053 1788.212
Vitamin E (mg) 0.0 0.0 0.22 0.16 0.11 n/a 0.26 0.04 0.08 n/a 0.05 1.05 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a n/a n/a n/a n/a n/a n/a 12.32 49.28
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 362.922 n/a 0.034 0.0 362.96 1451.84
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 0.63 0.0 n/a 32.76 90.951 17.349 n/a 0.504 131.04 273.367 1093.468
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.01 n/a 0.02 n/a 0.01 0.03 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.5 0.0 n/a 2.4 1.5 1.8 0.1 0.1 9.5 25.9 103.6
Thiamin (mg) 0.0 0.0 0.042 0.273 0.017 n/a 0.007 0.005 0.006 0.001 0.001 0.029 0.379 1.516
Riboflavin (mg) 0.0 0.0 0.063 0.294 0.084 n/a 0.011 0.006 0.003 0.002 0.001 0.043 0.507 2.028
Niacin (mg) 0.0 0.001 6.897 3.507 0.025 n/a 0.292 0.042 0.083 0.008 0.013 1.166 12.035 48.14
Pantothenic acid (mg) 0.0 n/a 0.557 n/a 0.12 n/a 0.054 0.006 0.013 0.002 n/a 0.216 0.968 3.872
Vitamin B-6 (mg) 0.0 0.0 0.369 0.357 0.022 n/a 0.011 0.005 0.011 0.001 0.006 0.043 0.826 3.304
Folate (mcg) 0.0 0.007 2.784 69.93 1.68 n/a 1.44 5.119 2.116 0.92 0.163 5.76 89.918 359.672
Vitamin B-12 (mcg) 0.0 0.0 0.24 1.05 0.94 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.22 8.88
Choline (mg) 0.0 0.0 46.7 2.5 4.3 n/a 2.2 0.5 0.9 n/a 0.1 8.8 66.1 264.4
Folic acid (mcg) 0.0 0.0 0.0 65.94 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.94 263.76
Tryptophan (g) 0.0 n/a 0.167 n/a 0.112 n/a 0.004 0.002 0.001 0.0 n/a 0.014 0.3 1.2
Threonine (g) 0.0 n/a 0.606 n/a 0.291 n/a 0.007 0.006 0.004 0.001 n/a 0.029 0.944 3.776
Isoleucine (g) 0.0 n/a 0.738 n/a 0.431 n/a 0.007 0.006 0.003 0.001 n/a 0.029 1.215 4.86
Leucine (g) 0.0 n/a 1.065 n/a 0.829 n/a 0.011 0.009 0.004 0.002 n/a 0.043 1.963 7.852
Lysine (g) 0.0 n/a 1.204 n/a 0.725 n/a 0.011 0.007 0.004 0.001 n/a 0.043 1.996 7.984
Methionine (g) 0.0 n/a 0.39 n/a 0.218 n/a 0.004 0.002 0.001 0.0 n/a 0.014 0.63 2.52
Cystine (g) 0.0 n/a 0.188 n/a 0.081 n/a 0.004 n/a 0.001 0.0 n/a 0.014 0.289 1.156
Phenylalanine (g) 0.0 n/a 0.571 n/a 0.465 n/a 0.007 0.005 0.01 0.001 n/a 0.029 1.088 4.352
Tyrosine (g) 0.0 n/a 0.473 n/a 0.473 n/a 0.004 0.004 0.001 0.001 n/a 0.014 0.971 3.884
Valine (g) 0.0 n/a 0.71 n/a 0.599 n/a 0.007 0.006 0.003 0.001 n/a 0.029 1.356 5.424
Arginine (g) 0.0 n/a 0.898 n/a 0.26 n/a 0.007 0.01 0.003 0.001 n/a 0.029 1.209 4.836
Histidine (g) 0.0 n/a 0.438 n/a 0.3 n/a 0.004 0.002 0.001 0.001 n/a 0.014 0.761 3.044
Alanine (g) 0.0 n/a 0.828 n/a 0.255 n/a 0.011 0.006 0.004 0.001 n/a 0.043 1.149 4.596
Aspartic acid (g) 0.0 n/a 1.295 n/a 0.44 n/a 0.151 0.014 0.02 0.003 n/a 0.605 2.527 10.108
Glutamic acid (g) 0.0 n/a 2.144 n/a 1.596 n/a 0.022 0.03 0.061 0.003 n/a 0.086 3.942 15.768
Glycine (g) 0.0 n/a 0.856 n/a 0.143 n/a 0.007 0.007 0.003 0.001 n/a 0.029 1.046 4.184
Proline (g) 0.0 n/a 0.661 n/a 1.033 n/a 0.007 0.01 0.003 0.001 n/a 0.029 1.744 6.976
Serine (g) 0.0 n/a 0.508 n/a 0.459 n/a 0.011 0.006 0.004 0.001 n/a 0.043 1.033 4.132
Cholesterol (mg) 0.0 0.0 44.544 0.0 25.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70.304 281.216
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.0 0.001 1.851 0.231 4.978 n/a 0.007 0.002 0.004 0.002 0.005 0.029 7.11 28.44
Phytosterols (mg) 0.0 0.06 n/a n/a n/a n/a 3.6 n/a 0.987 0.088 0.135 14.4 19.27 77.08
Monounsaturated Fat (g) 0.0 0.001 2.659 0.546 2.036 n/a 0.025 0.002 0.004 0.0 0.006 0.101 5.38 21.52
Polyunsaturated (g) 0.0 0.001 1.364 0.399 0.272 n/a 0.032 0.006 0.011 0.003 0.012 0.13 2.23 8.92