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Receta Grilled Chicken Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drizzle balsamic vinegar
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		multi
94.0g 		chicken breast
278.4g 		pepper
146.37g 		mozzarella cheese
17.5g 		basil
0.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 58.05 1.45 4.54 0.01 n/a n/a 70.53 70.53
Total Fat (g) 2.43 25.75 0.44 3.51 0.0 n/a n/a 32.13 32.13
Carbohydrates (g) 79.02 0.0 8.83 0.67 0.01 n/a n/a 88.52 88.52
Ash (g) n/a 2.81 0.69 n/a 0.0 n/a n/a 3.5 3.5
Calories (kcal) 308.32 478.848 45.375 52.85 0.074 n/a n/a 885.466 885.466
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.84 n/a 0.0 n/a n/a 2.84 2.84
Fructose (g) n/a n/a 3.31 n/a 0.0 n/a n/a 3.31 3.31
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.35 193.38 134.97 8.13 0.29 n/a n/a 339.12 339.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.45 0.0 6.15 0.11 0.0 n/a n/a 25.7 25.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.0 3.1 0.0 0.0 n/a n/a 14.5 14.5
Calcium (mg) 200.22 30.624 10.246 127.925 0.566 n/a n/a 369.581 369.581
Iron (mg) 32.4 2.06 0.63 0.04 0.01 n/a n/a 35.15 35.15
Magnesium (mg) 120.32 69.6 17.564 4.55 0.205 n/a n/a 212.239 212.239
Phosphorus (mg) 243.46 484.416 38.056 91.7 0.179 n/a n/a 857.811 857.811
Potassium (mg) 356.26 612.48 308.841 16.625 0.944 n/a n/a 1295.15 1295.15
Sodium (mg) 583.74 175.392 5.855 92.4 0.013 n/a n/a 857.4 857.4
Zinc (mg) 7.5 2.23 0.37 0.55 0.0 n/a n/a 10.64 10.64
Copper (mg) 0.367 0.111 0.029 0.005 0.001 n/a n/a 0.514 0.514
Manganese (mg) n/a 0.056 0.161 n/a 0.004 n/a n/a 0.22 0.22
Selenium (mcg) 7.4 46.2 0.1 2.9 0.0 n/a n/a 56.6 56.6
Vitamin A, IU (IU) n/a 231.072 4582.845 n/a 16.88 n/a n/a 4830.797 4830.797
Retinol (mcg) 271.66 66.816 0.0 27.3 0.0 n/a n/a 365.776 365.776
Vitamin A, RAE (mcg_RAE) 276.36 69.6 229.801 28.0 0.845 n/a n/a 604.606 604.606
Beta Carotene (mcg) 43.24 0.0 2377.049 8.925 10.054 n/a n/a 2439.268 2439.268
Vitamin E (mg) 0.29 0.86 2.31 0.06 0.0 n/a n/a 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 680.56 0.0 74.649 0.0 18.08 n/a n/a 773.289 773.289
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.08 0.2 n/a 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 12.0 0.0 186.9 0.0 0.1 n/a n/a 199.0 199.0
Thiamin (mg) 0.752 0.167 0.073 0.018 0.0 n/a n/a 1.01 1.01
Riboflavin (mg) 0.846 0.251 0.132 0.058 0.0 n/a n/a 1.286 1.286
Niacin (mg) 10.002 27.589 1.434 0.021 0.003 n/a n/a 39.049 39.049
Pantothenic acid (mg) n/a 2.227 0.468 n/a 0.001 n/a n/a 2.696 2.696
Vitamin B-6 (mg) 0.996 1.476 0.424 0.014 0.001 n/a n/a 2.911 2.911
Folate (mcg) 799.94 11.136 67.33 1.75 0.218 n/a n/a 880.374 880.374
Vitamin B-12 (mcg) 3.0 0.95 0.0 0.4 0.0 n/a n/a 4.35 4.35
Choline (mg) 11.9 186.8 8.2 2.5 0.0 n/a n/a 209.5 209.5
Folic acid (mcg) 761.4 0.0 0.0 0.0 0.0 n/a n/a 761.4 761.4
Tryptophan (g) n/a 0.668 0.015 n/a 0.0 n/a n/a 0.683 0.683
Threonine (g) n/a 2.422 0.059 n/a 0.0 n/a n/a 2.481 2.481
Isoleucine (g) n/a 2.951 0.029 n/a 0.0 n/a n/a 2.981 2.981
Leucine (g) n/a 4.26 0.059 n/a 0.001 n/a n/a 4.319 4.319
Lysine (g) n/a 4.816 0.059 n/a 0.0 n/a n/a 4.875 4.875
Methionine (g) n/a 1.559 0.015 n/a 0.0 n/a n/a 1.574 1.574
Cystine (g) n/a 0.752 0.029 n/a 0.0 n/a n/a 0.781 0.781
Phenylalanine (g) n/a 2.283 0.073 n/a 0.0 n/a n/a 2.356 2.356
Tyrosine (g) n/a 1.893 0.015 n/a 0.0 n/a n/a 1.908 1.908
Valine (g) n/a 2.84 0.044 n/a 0.0 n/a n/a 2.884 2.884
Arginine (g) n/a 3.591 0.059 n/a 0.0 n/a n/a 3.65 3.65
Histidine (g) n/a 1.754 0.029 n/a 0.0 n/a n/a 1.783 1.783
Alanine (g) n/a 3.313 0.044 n/a 0.0 n/a n/a 3.357 3.357
Aspartic acid (g) n/a 5.178 0.41 n/a 0.001 n/a n/a 5.589 5.589
Glutamic acid (g) n/a 8.575 0.307 n/a 0.001 n/a n/a 8.883 8.883
Glycine (g) n/a 3.424 0.044 n/a 0.0 n/a n/a 3.469 3.469
Proline (g) n/a 2.645 0.029 n/a 0.0 n/a n/a 2.674 2.674
Serine (g) n/a 2.032 0.073 n/a 0.0 n/a n/a 2.106 2.106
Cholesterol (mg) 0.0 178.176 0.0 9.45 0.0 n/a n/a 187.626 187.626
Trans Fat (g) n/a 0.334 n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 0.451 7.405 0.044 1.904 0.0 n/a n/a 9.805 9.805
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.555 10.635 0.0 0.849 0.0 n/a n/a 12.039 12.039
Polyunsaturated (g) 0.808 5.457 0.102 0.089 0.001 n/a n/a 6.458 6.458