Receta Grilled Chicken Parm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1 ½ ounces (about 6 tbsp) grated Parmigiano Reggiano or Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		pepper
0.0g 		salt
0.0g 		marinara sauce
128.5g 		tomatoes
60.0g 		basil
3.84g 		mozzarella cheese
28.25g 		panko bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a n/a 2.29 0.47 0.12 7.33 1.8 14.68 58.72
Total Fat (g) 0.14 n/a n/a 3.46 0.08 0.02 5.66 0.72 10.08 40.32
Carbohydrates (g) 0.0 n/a n/a 17.68 2.4 0.1 1.08 9.72 30.98 123.92
Ash (g) 0.12 n/a n/a n/a 0.49 0.06 n/a 0.39 1.05 4.2
Calories (kcal) 12.691 n/a n/a 111.795 10.2 0.883 85.315 53.325 274.209 1096.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.0 n/a 0.25 0.91 3.64
Fructose (g) n/a n/a n/a n/a 0.76 0.0 n/a 0.33 1.09 4.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.26 0.26 1.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 n/a n/a 102.81 56.57 3.54 13.12 0.88 185.55 742.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 11.36 1.43 0.01 0.17 0.84 13.81 55.24
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 3.3 0.6 0.1 0.0 0.6 4.6 18.4
Calcium (mg) 1.269 n/a n/a 28.27 18.6 6.797 206.508 24.705 286.148 1144.592
Iron (mg) 0.08 n/a n/a 0.93 0.58 0.12 0.07 0.65 2.43 9.72
Magnesium (mg) 3.231 n/a n/a 26.985 6.6 2.458 7.345 5.805 52.423 209.692
Phosphorus (mg) 22.614 n/a n/a 46.26 11.4 2.15 148.03 22.275 252.729 1010.916
Potassium (mg) 29.421 n/a n/a 406.06 112.8 11.328 26.838 26.46 612.906 2451.624
Sodium (mg) 7.499 n/a n/a 526.85 85.8 0.154 149.16 98.82 868.283 3473.132
Zinc (mg) 0.09 n/a n/a 0.69 0.08 0.03 0.88 0.2 1.98 7.92
Copper (mg) 0.005 n/a n/a 0.244 0.042 0.015 0.008 0.035 0.349 1.396
Manganese (mg) 0.002 n/a n/a n/a 0.048 0.044 n/a 0.124 0.219 0.876
Selenium (mcg) 2.1 n/a n/a 1.8 0.1 0.0 4.6 3.4 11.9 47.6
Vitamin A, IU (IU) 2.423 n/a n/a n/a 70.2 202.56 n/a 0.0 275.183 1100.732
Retinol (mcg) 0.692 n/a n/a 0.0 0.0 0.0 44.07 0.0 44.762 179.048
Vitamin A, RAE (mcg_RAE) 0.692 n/a n/a 48.83 3.6 10.138 45.2 0.0 108.46 433.84
Beta Carotene (mcg) 0.0 n/a n/a 575.68 42.0 120.653 14.408 0.0 752.74 3010.96
Vitamin E (mg) 0.01 n/a n/a 3.08 0.41 0.03 0.1 0.01 3.65 14.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 16261.675 1660.2 0.0 0.0 0.0 17921.875 71687.5
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 226.16 51.6 216.96 0.0 0.0 494.72 1978.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.01 n/a 0.1 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.1 n/a n/a 2.6 5.6 0.7 0.0 0.0 9.0 36.0
Thiamin (mg) 0.008 n/a n/a 0.026 0.03 0.001 0.028 0.131 0.224 0.896
Riboflavin (mg) 0.01 n/a n/a 0.077 0.036 0.003 0.093 0.054 0.274 1.096
Niacin (mg) 1.291 n/a n/a 5.037 0.426 0.035 0.034 0.895 7.718 30.872
Pantothenic acid (mg) 0.095 n/a n/a n/a 0.072 0.008 n/a 0.074 0.249 0.996
Vitamin B-6 (mg) 0.063 n/a n/a 0.218 0.066 0.006 0.023 0.016 0.393 1.572
Folate (mcg) 0.462 n/a n/a 16.705 4.8 2.611 2.825 14.445 41.848 167.392
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 0.0 0.0 0.65 0.05 0.74 2.96
Choline (mg) 8.5 n/a n/a 17.6 4.2 0.4 4.0 2.0 36.7 146.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.031 n/a n/a n/a 0.006 0.002 n/a 0.022 0.06 0.24
Threonine (g) 0.113 n/a n/a n/a 0.024 0.004 n/a 0.058 0.199 0.796
Isoleucine (g) 0.141 n/a n/a n/a 0.012 0.004 n/a 0.073 0.229 0.916
Leucine (g) 0.2 n/a n/a n/a 0.018 0.007 n/a 0.13 0.354 1.416
Lysine (g) 0.226 n/a n/a n/a 0.018 0.004 n/a 0.058 0.306 1.224
Methionine (g) 0.074 n/a n/a n/a 0.006 0.002 n/a 0.031 0.112 0.448
Cystine (g) 0.035 n/a n/a n/a 0.006 0.001 n/a 0.038 0.08 0.32
Phenylalanine (g) 0.106 n/a n/a n/a 0.018 0.005 n/a 0.089 0.218 0.872
Tyrosine (g) 0.09 n/a n/a n/a 0.012 0.003 n/a 0.054 0.159 0.636
Valine (g) 0.133 n/a n/a n/a 0.012 0.005 n/a 0.081 0.231 0.924
Arginine (g) 0.16 n/a n/a n/a 0.012 0.005 n/a 0.074 0.251 1.004
Histidine (g) 0.083 n/a n/a n/a 0.012 0.002 n/a 0.041 0.137 0.548
Alanine (g) 0.145 n/a n/a n/a 0.018 0.005 n/a 0.065 0.233 0.932
Aspartic acid (g) 0.238 n/a n/a n/a 0.096 0.012 n/a 0.104 0.449 1.796
Glutamic acid (g) 0.399 n/a n/a n/a 0.288 0.011 n/a 0.556 1.254 5.016
Glycine (g) 0.13 n/a n/a n/a 0.012 0.005 n/a 0.066 0.213 0.852
Proline (g) 0.11 n/a n/a n/a 0.012 0.004 n/a 0.185 0.31 1.24
Serine (g) 0.091 n/a n/a n/a 0.018 0.004 n/a 0.089 0.202 0.808
Cholesterol (mg) 6.692 n/a n/a 2.57 0.0 0.0 15.255 0.0 24.517 98.068
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 n/a n/a 0.9 0.012 0.002 3.074 0.162 4.187 16.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.08 1.08 4.32
Monounsaturated Fat (g) 0.035 n/a n/a 0.758 0.012 0.003 1.37 0.138 2.316 9.264
Polyunsaturated (g) 0.032 n/a n/a 1.516 0.03 0.015 0.144 0.278 2.016 8.064