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Receta Grilled Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		salt
0.75g 		pepper
0.26g 		spaghetti sauce
32.0g 		mozzarella cheese
14.13g 		parmesan cheese
5.0g 		olive oil spray
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.0 0.03 0.57 3.67 1.92 n/a 25.1 100.4
Total Fat (g) 8.39 0.0 0.01 0.86 2.83 1.43 n/a 13.52 54.08
Carbohydrates (g) 0.0 0.0 0.17 4.4 0.54 0.2 n/a 5.32 21.28
Ash (g) 0.92 0.75 0.01 0.64 n/a 0.4 n/a 2.72 10.88
Calories (kcal) 156.038 0.0 0.669 27.84 42.658 21.55 n/a 248.755 995.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 0.0 0.03 25.6 6.56 1.04 n/a 96.25 385.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.83 0.08 0.05 n/a 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 9.979 0.18 1.147 7.04 103.254 55.45 n/a 177.05 708.2
Iron (mg) 0.67 0.0 0.08 0.23 0.04 0.05 n/a 1.06 4.24
Magnesium (mg) 22.68 0.008 0.509 6.72 3.673 1.9 n/a 35.489 141.956
Phosphorus (mg) 157.853 0.0 0.454 11.52 74.015 36.45 n/a 280.292 1121.168
Potassium (mg) 199.584 0.06 3.305 101.12 13.419 6.25 n/a 323.738 1294.952
Sodium (mg) 57.154 290.685 0.116 131.2 74.58 76.45 n/a 630.184 2520.736
Zinc (mg) 0.73 0.0 0.0 0.17 0.44 0.19 n/a 1.54 6.16
Copper (mg) 0.036 0.0 0.003 0.061 0.004 0.012 n/a 0.117 0.468
Manganese (mg) 0.018 0.001 0.015 0.051 n/a 0.005 n/a 0.089 0.356
Selenium (mcg) 15.1 0.0 0.0 0.4 2.3 0.9 n/a 18.7 74.8
Vitamin A, IU (IU) 75.298 0.0 0.785 240.64 n/a 22.1 n/a 338.822 1355.288
Retinol (mcg) 21.773 0.0 0.0 0.0 22.035 5.85 n/a 49.658 198.632
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.039 12.16 22.6 6.0 n/a 63.479 253.916
Beta Carotene (mcg) 0.0 0.0 0.41 143.36 7.204 1.55 n/a 152.523 610.092
Vitamin E (mg) 0.28 0.0 0.0 0.77 0.05 0.01 n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 4049.6 0.0 0.0 n/a 4049.616 16198.464
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 56.32 0.0 0.0 n/a 56.858 227.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 0.7 2.8
Thiamin (mg) 0.054 0.0 0.0 0.006 0.014 0.002 n/a 0.077 0.308
Riboflavin (mg) 0.082 0.0 0.001 0.019 0.047 0.025 n/a 0.173 0.692
Niacin (mg) 8.99 0.0 0.003 1.254 0.017 0.006 n/a 10.27 41.08
Pantothenic acid (mg) 0.726 0.0 n/a 0.026 n/a 0.017 n/a 0.768 3.072
Vitamin B-6 (mg) 0.481 0.0 0.001 0.054 0.011 0.003 n/a 0.55 2.2
Folate (mcg) 3.629 0.0 0.026 4.16 1.413 0.5 n/a 9.728 38.912
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.33 0.11 n/a 0.75 3.0
Choline (mg) 60.9 0.0 0.0 4.4 2.0 0.8 n/a 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.218 0.0 n/a n/a n/a 0.026 n/a 0.244 0.976
Threonine (g) 0.789 0.0 n/a n/a n/a 0.073 n/a 0.862 3.448
Isoleucine (g) 0.962 0.0 n/a n/a n/a 0.099 n/a 1.06 4.24
Leucine (g) 1.388 0.0 n/a n/a n/a 0.186 n/a 1.574 6.296
Lysine (g) 1.569 0.0 n/a n/a n/a 0.149 n/a 1.718 6.872
Methionine (g) 0.508 0.0 n/a n/a n/a 0.051 n/a 0.559 2.236
Cystine (g) 0.245 0.0 n/a n/a n/a 0.006 n/a 0.251 1.004
Phenylalanine (g) 0.744 0.0 n/a n/a n/a 0.104 n/a 0.848 3.392
Tyrosine (g) 0.617 0.0 n/a n/a n/a 0.117 n/a 0.733 2.932
Valine (g) 0.925 0.0 n/a n/a n/a 0.126 n/a 1.051 4.204
Arginine (g) 1.17 0.0 n/a n/a n/a 0.079 n/a 1.249 4.996
Histidine (g) 0.572 0.0 n/a n/a n/a 0.055 n/a 0.626 2.504
Alanine (g) 1.08 0.0 n/a n/a n/a 0.058 n/a 1.138 4.552
Aspartic acid (g) 1.687 0.0 n/a n/a n/a 0.134 n/a 1.821 7.284
Glutamic acid (g) 2.794 0.0 n/a n/a n/a 0.435 n/a 3.229 12.916
Glycine (g) 1.116 0.0 n/a n/a n/a 0.038 n/a 1.154 4.616
Proline (g) 0.862 0.0 n/a n/a n/a 0.231 n/a 1.093 4.372
Serine (g) 0.662 0.0 n/a n/a n/a 0.115 n/a 0.777 3.108
Cholesterol (mg) 58.061 0.0 0.0 0.64 7.628 4.4 n/a 70.728 282.912
Trans Fat (g) 0.109 n/a n/a 0.0 n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.0 0.003 0.224 1.537 0.865 n/a 5.042 20.168
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 3.466 0.0 0.003 0.189 0.685 0.419 n/a 4.761 19.044
Polyunsaturated (g) 1.778 0.0 0.003 0.378 0.072 0.059 n/a 2.289 9.156