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Receta Grilled Chicken Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		oil
10.2g 		wine vinegar
11.18g 		water
3.7g 		mustard
3.75g 		onions
7.2g 		garlics
1.31g 		salt
0.75g 		pepper
0.13g 		sugar
0.26g 		fusilli pasta
236.59g 		pepper
24.4g 		pepper
24.4g 		tomatoes
67.34g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.0 0.0 0.0 0.16 0.13 0.08 0.0 0.01 0.0 30.85 0.21 0.21 0.59 0.04 54.07 216.28
Total Fat (g) 9.66 10.2 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.0 3.57 0.04 0.04 0.13 0.01 23.83 95.32
Carbohydrates (g) 0.0 0.0 0.03 0.0 0.2 0.53 0.43 0.0 0.09 0.26 176.66 1.13 1.13 2.64 0.03 183.14 732.56
Ash (g) 1.05 0.0 0.02 0.0 0.14 0.06 0.02 0.75 0.01 0.0 2.08 0.1 0.1 0.34 0.02 4.69 18.76
Calories (kcal) 179.568 90.168 2.123 0.0 2.513 2.304 1.944 0.0 0.338 1.016 877.74 4.879 4.879 12.121 0.294 1179.887 4719.548
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 147.75 0.0 0.0 0.0 n/a 147.77 591.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.14 0.03 0.03 0.0 0.0 1.2 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.28 0.28 0.28 0.84 0.0 1.71 6.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.26 0.27 0.27 0.92 0.0 1.74 6.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.64 0.0 0.0 0.0 0.0 4.64 18.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.0 10.56 3.7 3.1 6.47 0.76 0.0 0.01 0.0 23.42 22.9 22.9 63.64 1.18 231.16 924.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.17 0.01 0.0 0.0 0.26 6.32 0.59 0.59 1.77 0.0 9.74 38.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 7.6 0.4 0.4 0.8 0.0 9.6 38.4
Calcium (mg) 11.484 0.0 0.671 0.111 2.175 5.184 2.362 0.18 0.579 0.003 49.683 2.44 2.44 6.734 2.266 86.31 345.24
Iron (mg) 0.77 0.0 0.05 0.0 0.06 0.11 0.02 0.0 0.04 0.0 7.81 0.08 0.08 0.18 0.04 9.25 37.0
Magnesium (mg) 26.1 0.0 0.447 0.037 1.838 1.44 0.326 0.008 0.257 0.0 125.391 2.44 2.44 7.407 0.819 168.949 675.796
Phosphorus (mg) 181.656 0.0 0.894 0.0 3.975 2.664 1.997 0.0 0.229 0.0 447.15 4.879 4.879 16.162 0.717 665.202 2660.808
Potassium (mg) 229.68 0.0 4.358 0.0 5.175 19.872 5.233 0.06 1.668 0.005 527.59 42.691 42.691 159.596 3.776 1042.396 4169.584
Sodium (mg) 65.772 0.0 0.894 0.148 42.563 1.152 0.222 290.685 0.058 0.0 14.195 0.732 0.732 3.367 0.051 420.571 1682.284
Zinc (mg) 0.84 0.0 0.0 0.0 0.02 0.03 0.02 0.0 0.0 0.0 3.34 0.03 0.03 0.11 0.01 4.43 17.72
Copper (mg) 0.042 0.0 0.001 0.0 0.003 0.006 0.004 0.0 0.001 0.0 0.686 0.017 0.017 0.04 0.005 0.824 3.296
Manganese (mg) 0.021 n/a 0.006 0.0 0.016 0.012 0.022 0.001 0.007 0.0 2.177 0.029 0.029 0.074 0.015 2.408 9.632
Selenium (mcg) 17.3 0.0 n/a 0.0 1.2 0.0 0.2 0.0 0.0 0.0 149.5 0.0 0.0 0.0 0.0 168.3 673.2
Vitamin A, IU (IU) 86.652 0.0 0.0 0.0 2.663 71.784 0.117 0.0 0.396 0.0 0.0 90.262 90.262 560.942 67.52 970.597 3882.388
Retinol (mcg) 25.056 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 0.15 3.6 0.0 0.0 0.02 0.0 0.0 4.391 4.391 28.283 3.379 70.314 281.256
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.088 43.056 0.065 0.0 0.207 0.0 0.0 50.742 50.742 302.357 40.218 488.473 1953.892
Vitamin E (mg) 0.32 0.94 n/a 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.26 0.09 0.09 0.36 0.01 2.13 8.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 1732.658 0.0 1732.666 6930.664
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.675 81.864 0.209 0.0 0.272 0.0 42.586 83.187 83.187 82.828 72.32 447.127 1788.508
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.0 0.0 0.01 0.0 0.15 0.6
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.08 n/a n/a n/a 0.01 n/a 2.08 0.0 0.0 0.08 0.0 2.28 9.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.0 19.6 19.6 8.6 0.2 49.9 199.6
Thiamin (mg) 0.063 0.0 n/a 0.0 0.013 0.004 0.003 0.0 0.0 0.0 2.106 0.015 0.015 0.027 0.0 2.245 8.98
Riboflavin (mg) 0.094 0.0 n/a 0.0 0.001 0.006 0.001 0.0 0.0 0.0 0.946 0.007 0.007 0.013 0.001 1.078 4.312
Niacin (mg) 10.346 0.0 n/a 0.0 0.02 0.038 0.009 0.0 0.002 0.0 16.987 0.117 0.117 0.397 0.012 28.044 112.176
Pantothenic acid (mg) 0.835 0.0 n/a 0.0 0.011 0.006 0.008 0.0 n/a 0.0 1.017 0.024 0.024 0.061 0.003 1.989 7.956
Vitamin B-6 (mg) 0.553 0.0 n/a 0.0 0.002 0.004 0.016 0.0 0.0 0.0 0.331 0.054 0.054 0.054 0.002 1.071 4.284
Folate (mcg) 4.176 0.0 n/a 0.0 0.263 4.608 0.039 0.0 0.013 0.0 560.712 2.44 2.44 10.101 0.87 585.662 2342.648
Vitamin B-12 (mcg) 0.35 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 n/a n/a 0.0 0.8 0.4 0.3 0.0 0.0 0.0 35.7 1.3 1.3 4.5 0.1 114.7 458.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 0.0 0.0 0.0 0.0 518.127 2072.508
Tryptophan (g) 0.251 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.45 0.002 0.002 0.007 0.001 0.715 2.86
Threonine (g) 0.908 0.0 n/a n/a 0.006 0.005 0.002 0.0 n/a n/a 1.088 0.01 0.01 0.02 0.001 2.051 8.204
Isoleucine (g) 1.107 0.0 n/a n/a 0.006 0.006 0.003 0.0 n/a n/a 1.207 0.005 0.005 0.013 0.001 2.352 9.408
Leucine (g) 1.597 0.0 n/a n/a 0.011 0.008 0.004 0.0 n/a n/a 2.342 0.01 0.01 0.02 0.002 4.005 16.02
Lysine (g) 1.806 0.0 n/a n/a 0.01 0.006 0.004 0.0 n/a n/a 0.71 0.01 0.01 0.02 0.001 2.577 10.308
Methionine (g) 0.585 0.0 n/a n/a 0.003 0.001 0.001 0.0 n/a n/a 0.355 0.002 0.002 0.007 0.001 0.957 3.828
Cystine (g) 0.282 0.0 n/a n/a 0.003 n/a 0.001 0.0 n/a n/a 0.615 0.002 0.002 0.007 0.0 0.913 3.652
Phenylalanine (g) 0.856 0.0 n/a n/a 0.006 0.004 0.002 0.0 n/a n/a 1.585 0.022 0.022 0.047 0.002 2.547 10.188
Tyrosine (g) 0.71 0.0 n/a n/a 0.005 0.004 0.001 0.0 n/a n/a 0.568 0.002 0.002 0.007 0.001 1.3 5.2
Valine (g) 1.065 0.0 n/a n/a 0.008 0.006 0.004 0.0 n/a n/a 1.396 0.01 0.01 0.013 0.002 2.512 10.048
Arginine (g) 1.347 0.0 n/a n/a 0.01 0.009 0.008 0.0 n/a n/a 1.112 0.007 0.007 0.013 0.002 2.516 10.064
Histidine (g) 0.658 0.0 n/a n/a 0.005 0.002 0.001 0.0 n/a n/a 0.71 0.002 0.002 0.007 0.001 1.388 5.552
Alanine (g) 1.242 0.0 n/a n/a 0.006 0.006 0.002 0.0 n/a n/a 1.041 0.01 0.01 0.02 0.002 2.339 9.356
Aspartic acid (g) 1.942 0.0 n/a n/a 0.015 0.012 0.006 0.0 n/a n/a 1.467 0.051 0.051 0.094 0.004 3.643 14.572
Glutamic acid (g) 3.216 0.0 n/a n/a 0.028 0.027 0.011 0.0 n/a n/a 10.883 0.046 0.046 0.29 0.004 14.55 58.2
Glycine (g) 1.284 0.0 n/a n/a 0.009 0.006 0.003 0.0 n/a n/a 1.041 0.007 0.007 0.013 0.002 2.373 9.492
Proline (g) 0.992 0.0 n/a n/a 0.014 0.009 0.001 0.0 n/a n/a 3.714 0.005 0.005 0.013 0.001 4.755 19.02
Serine (g) 0.762 0.0 n/a n/a 0.008 0.006 0.002 0.0 n/a n/a 1.467 0.012 0.012 0.02 0.001 2.291 9.164
Cholesterol (mg) 66.816 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) 0.125 0.263 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.389 1.556
Saturated Fat (g) 2.777 0.758 0.0 0.0 0.009 0.002 0.001 0.0 0.001 0.0 0.662 0.015 0.015 0.02 0.001 4.261 17.044
Phytosterols (mg) n/a 25.5 n/a n/a n/a n/a n/a 0.0 0.122 n/a n/a 2.196 2.196 4.714 n/a 34.727 138.908
Monounsaturated Fat (g) 3.988 2.318 n/a 0.0 0.099 0.002 0.0 0.0 0.001 0.0 0.402 0.002 0.002 0.02 0.001 6.837 27.348
Polyunsaturated (g) 2.046 6.644 n/a 0.0 0.036 0.005 0.003 0.0 0.001 0.0 1.325 0.015 0.015 0.054 0.005 10.149 40.596