Receta Grilled Chicken Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		lemon pepper
0.18g 		rice
65.83g 		delicious apple --
27.3g 		celery --
23.73g 		raisins
9.17g 		lemon juice
1.7g 		mayonnaise
19.92g 		apple juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 7.1 0.02 1.77 0.07 0.16 0.28 0.01 0.0 0.01 9.43 56.58
Total Fat (g) 0.38 0.01 0.18 0.05 0.04 0.04 0.0 15.5 0.01 16.21 97.26
Carbohydrates (g) 0.0 0.11 18.55 3.77 0.7 7.26 0.15 0.06 1.17 31.77 190.62
Ash (g) 0.31 0.01 0.27 0.05 0.18 0.17 0.0 0.08 0.02 1.1 6.6
Calories (kcal) 33.843 0.446 85.583 14.196 3.797 27.408 0.424 137.027 4.753 307.478 1844.868
Starch (g) n/a n/a n/a 0.01 0.0 0.25 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.57 0.03 0.04 n/a n/a 0.13 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.13 2.54 n/a n/a 0.27 3.61 21.66
Fructose (g) n/a n/a n/a 1.61 0.12 2.72 n/a n/a 0.59 5.04 30.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 0.02 45.06 23.36 22.65 1.41 1.54 4.32 9.12 130.47 782.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 2.84 0.43 5.43 0.04 0.06 0.99 9.83 58.98
Galactose (g) n/a n/a n/a 0.0 0.16 0.0 n/a n/a 0.0 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.4 0.3 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 3.384 0.765 6.583 1.638 9.493 4.583 0.119 1.394 0.827 28.787 172.722
Iron (mg) 0.22 0.05 0.79 0.03 0.05 0.17 0.0 0.05 0.01 1.37 8.22
Magnesium (mg) 8.615 0.34 7.9 1.365 2.611 2.933 0.102 0.199 0.517 24.581 147.486
Phosphorus (mg) 60.303 0.303 28.308 3.003 5.696 9.258 0.102 4.979 0.723 112.675 676.05
Potassium (mg) 78.455 2.203 23.042 29.211 61.707 68.658 2.102 2.788 10.437 278.603 1671.618
Sodium (mg) 19.998 0.077 0.658 0.273 18.987 1.008 0.017 96.795 0.413 138.227 829.362
Zinc (mg) 0.25 0.0 0.32 0.01 0.03 0.02 0.0 0.03 0.0 0.66 3.96
Copper (mg) 0.012 0.002 0.046 0.008 0.009 0.029 0.001 0.0 0.001 0.109 0.654
Manganese (mg) 0.006 0.01 0.309 0.011 0.024 0.028 0.0 n/a 0.007 0.395 2.37
Selenium (mcg) 5.5 0.0 4.9 0.0 0.1 0.1 0.0 0.3 0.0 10.9 65.4
Vitamin A, IU (IU) 6.461 0.523 0.0 14.742 106.563 0.0 0.339 0.0 0.103 128.731 772.386
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.026 0.0 0.819 5.221 0.0 0.017 0.0 0.0 7.93 47.58
Beta Carotene (mcg) 0.0 0.273 0.0 7.371 64.08 0.0 0.051 0.0 0.0 71.775 430.65
Vitamin E (mg) 0.04 0.0 0.03 0.05 0.06 0.01 0.0 2.35 0.0 2.54 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 7.917 67.165 0.0 0.153 0.0 1.653 77.247 463.482
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 1.3 0.7 0.2 0.8 0.0 0.1 3.5 21.0
Thiamin (mg) 0.022 0.0 0.105 0.005 0.005 0.01 0.001 0.002 0.002 0.152 0.912
Riboflavin (mg) 0.028 0.0 0.007 0.008 0.014 0.012 0.0 0.012 0.002 0.083 0.498
Niacin (mg) 3.443 0.002 0.974 0.025 0.076 0.071 0.002 0.002 0.007 4.601 27.606
Pantothenic acid (mg) 0.252 n/a 0.257 0.016 0.059 0.009 0.002 n/a 0.005 0.601 3.606
Vitamin B-6 (mg) 0.169 0.001 0.059 0.011 0.017 0.016 0.001 0.002 0.002 0.277 1.662
Folate (mcg) 1.231 0.018 38.183 0.819 8.544 0.458 0.22 0.0 0.0 49.473 296.838
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) 22.6 0.0 1.4 0.9 1.4 1.0 0.1 0.1 0.2 27.8 166.8
Folic acid (mcg) 0.0 0.0 36.208 0.0 0.0 0.0 0.0 0.0 0.0 36.208 217.248
Tryptophan (g) 0.083 n/a 0.02 0.0 0.002 0.005 n/a n/a n/a 0.11 0.66
Threonine (g) 0.302 n/a 0.066 0.003 0.005 0.007 n/a n/a n/a 0.382 2.292
Isoleucine (g) 0.375 n/a 0.079 0.003 0.005 0.006 n/a n/a n/a 0.467 2.802
Leucine (g) 0.532 n/a 0.145 0.003 0.007 0.009 n/a n/a n/a 0.696 4.176
Lysine (g) 0.603 n/a 0.066 0.003 0.007 0.007 n/a n/a n/a 0.686 4.116
Methionine (g) 0.197 n/a 0.04 0.0 0.002 0.002 n/a n/a n/a 0.241 1.446
Cystine (g) 0.092 n/a 0.04 0.0 0.0 0.002 n/a n/a n/a 0.134 0.804
Phenylalanine (g) 0.283 n/a 0.092 0.003 0.005 0.013 n/a n/a n/a 0.396 2.376
Tyrosine (g) 0.24 n/a 0.059 0.0 0.002 0.001 n/a n/a n/a 0.303 1.818
Valine (g) 0.354 n/a 0.105 0.003 0.007 0.007 n/a n/a n/a 0.476 2.856
Arginine (g) 0.428 n/a 0.145 0.003 0.005 0.038 n/a n/a n/a 0.618 3.708
Histidine (g) 0.222 n/a 0.04 0.003 0.002 0.006 n/a n/a n/a 0.273 1.638
Alanine (g) 0.388 n/a 0.105 0.003 0.005 0.01 n/a n/a n/a 0.511 3.066
Aspartic acid (g) 0.634 n/a 0.165 0.019 0.028 0.01 n/a n/a n/a 0.856 5.136
Glutamic acid (g) 1.065 n/a 0.342 0.008 0.021 0.015 n/a n/a n/a 1.451 8.706
Glycine (g) 0.348 n/a 0.079 0.003 0.005 0.007 n/a n/a n/a 0.441 2.646
Proline (g) 0.292 n/a 0.086 0.003 0.005 0.023 n/a n/a n/a 0.408 2.448
Serine (g) 0.243 n/a 0.092 0.003 0.005 0.006 n/a n/a n/a 0.349 2.094
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.845 107.07
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 0.002 0.053 0.008 0.009 0.006 0.0 2.147 0.002 2.328 13.968
Phytosterols (mg) n/a 0.161 n/a 3.276 1.424 n/a n/a n/a n/a 4.861 29.166
Monounsaturated Fat (g) 0.092 0.002 0.059 0.003 0.007 0.005 0.0 3.591 0.001 3.76 22.56
Polyunsaturated (g) 0.086 0.002 0.053 0.014 0.019 0.004 0.0 9.07 0.004 9.251 55.506