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Receta Grilled Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinate
Salad
1 Can (15oz/425g) Organic Black Beans, rinsed and drained
A Handful of Fresh Coriander Leaves
Sea Salt
Freshly Ground Black Pepper
Olive Oil
Fresh Ground Black Pepper
Sea Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
chicken breast
55.68g
ancho chili
0.25g
cayenne pepper
0.09g
cumin
0.21g
coriander
0.36g
sea salt
0.75g
pepper
0.11g
lime juice
4.4g
olive oil
2.7g
salad
0.0g
romaine lettuce
23.97g
scallion
8.64g
chickpea
54.78g
tomatoes
13.47g
avocado
13.6g
pine nuts
0.01g
coriander
0.0g
raspberries
0.18g
blueberries
0.13g
sea salt
0.0g
pepper
0.0g
olive oil
0.0g
dressing
3.1g
lime juice
4.4g
olive oil
8.1g
coriander
1.5g
chili
0.53g
pepper
0.0g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 11.61 0.03 0.01 0.04 0.04 0.0 0.01 0.02 0.0 n/a 0.29 0.16 2.71 0.12 0.27 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.0 0.19 0.03 n/a n/a 15.58 155.8
Total Fat (g) 5.15 0.02 0.02 0.05 0.06 0.0 0.0 0.0 2.7 n/a 0.07 0.02 0.62 0.03 1.99 0.01 n/a 0.0 0.0 n/a n/a n/a 1.39 0.0 8.1 0.27 0.03 n/a n/a 20.54 205.4
Carbohydrates (g) 0.0 0.13 0.05 0.09 0.2 0.0 0.07 0.37 0.0 n/a 0.79 0.63 12.39 0.53 1.16 0.0 n/a 0.02 0.02 n/a n/a n/a 0.48 0.37 0.0 0.82 0.06 n/a n/a 18.19 181.9
Ash (g) 0.56 0.01 0.01 0.02 0.02 0.75 0.0 0.01 0.0 n/a 0.14 0.07 0.88 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.09 0.01 n/a n/a 2.66 26.6
Calories (kcal) 95.77 0.691 0.286 0.788 1.073 0.0 0.268 1.1 23.868 n/a 4.075 2.765 65.187 2.424 21.76 0.088 n/a 0.095 0.074 n/a n/a n/a 14.167 1.1 71.604 4.47 0.597 n/a n/a 312.249 3122.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.09 n/a n/a 0.17 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.32 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.19 n/a n/a 0.18 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.44 4.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 38.68 0.06 0.01 0.02 0.03 0.0 0.01 3.99 0.0 n/a 22.68 7.76 38.18 12.73 9.96 0.0 n/a 0.16 0.11 n/a n/a n/a 1.13 3.99 0.0 0.13 0.4 n/a n/a 140.02 1400.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.07 0.0 n/a 0.29 0.2 n/a 0.35 0.09 0.0 n/a 0.01 0.01 n/a n/a n/a 0.49 0.07 0.0 n/a 0.01 n/a n/a 1.62 16.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.4 0.2 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 5.2 52.0
Calcium (mg) 6.125 0.15 0.133 1.955 2.552 0.18 0.459 0.616 0.027 n/a 7.91 6.221 17.529 1.347 1.632 0.002 n/a 0.046 0.008 n/a n/a n/a 0.744 0.616 0.081 10.635 0.251 n/a n/a 59.218 592.18
Iron (mg) 0.41 0.03 0.01 0.14 0.06 0.0 0.03 0.0 0.02 n/a 0.23 0.13 0.74 0.04 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.05 0.24 0.02 n/a n/a 2.25 22.5
Magnesium (mg) 13.92 0.278 0.137 0.769 1.188 0.008 0.204 0.352 0.0 n/a 3.356 1.728 15.886 1.481 3.944 0.033 n/a 0.04 0.008 n/a n/a n/a 0.155 0.352 0.0 4.95 0.24 n/a n/a 49.027 490.27
Phosphorus (mg) 96.883 0.494 0.264 1.048 1.472 0.0 0.182 0.616 0.0 n/a 7.191 3.197 49.301 3.232 7.072 0.075 n/a 0.053 0.016 n/a n/a n/a 0.589 0.616 0.0 6.135 0.821 n/a n/a 179.257 1792.57
Potassium (mg) 122.496 5.931 1.813 3.755 4.561 0.06 1.322 5.148 0.027 n/a 59.206 23.846 94.22 31.919 65.96 0.078 n/a 0.275 0.099 n/a n/a n/a 2.077 5.148 0.081 19.005 1.945 n/a n/a 448.973 4489.73
Sodium (mg) 35.078 0.106 0.027 0.353 0.126 290.685 0.046 0.088 0.054 n/a 1.918 1.382 163.789 0.673 0.952 0.0 n/a 0.002 0.001 n/a n/a n/a 25.916 0.088 0.162 0.525 2.782 n/a n/a 524.754 5247.54
Zinc (mg) 0.45 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.06 0.03 0.58 0.02 0.09 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.07 0.01 n/a n/a 1.36 13.6
Copper (mg) 0.022 0.001 0.0 0.002 0.004 0.0 0.001 0.001 0.0 n/a 0.012 0.007 0.093 0.008 0.026 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.015 0.001 n/a n/a 0.195 1.95
Manganese (mg) 0.011 0.003 0.002 0.007 0.007 0.001 0.006 0.001 0.0 n/a 0.038 0.014 0.329 0.015 n/a 0.001 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.0 0.029 0.001 n/a n/a 0.466 4.66
Selenium (mcg) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 11.5 115.0
Vitamin A, IU (IU) 46.214 50.277 37.449 2.667 0.0 0.0 0.314 2.2 0.0 n/a 2087.787 86.141 11.504 112.188 n/a 0.004 n/a 0.06 0.07 n/a n/a n/a n/a 2.2 0.0 0.0 1.796 n/a n/a 2440.872 24408.72
Retinol (mcg) 13.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.363 133.63
Vitamin A, RAE (mcg_RAE) 13.92 2.514 1.873 0.134 0.0 0.0 0.016 0.088 0.0 n/a 104.509 4.32 0.548 5.657 0.952 0.0 n/a 0.004 0.004 n/a n/a n/a 0.713 0.088 0.0 0.0 0.091 n/a n/a 135.43 1354.3
Beta Carotene (mcg) 0.0 n/a 19.656 1.6 n/a 0.0 0.164 1.32 0.0 n/a 1252.672 51.667 6.573 60.471 8.432 0.002 n/a 0.022 0.041 n/a n/a n/a 7.192 1.32 0.0 n/a 0.959 n/a n/a 1412.093 14120.93
Vitamin E (mg) 0.17 n/a 0.03 0.01 n/a 0.0 0.0 0.01 0.39 n/a 0.03 0.05 n/a 0.07 0.28 0.0 n/a 0.0 0.0 n/a n/a n/a 0.16 0.01 1.16 n/a 0.0 n/a n/a 2.37 23.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.0 346.532 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11.563 0.0 0.0 n/a 5.698 n/a n/a 363.799 3637.99
Lutein + zeaxanthin (mcg) 0.0 n/a 11.841 0.941 n/a 0.0 0.215 0.0 0.0 n/a 554.186 98.237 0.0 16.566 36.856 0.001 n/a 0.248 0.103 n/a n/a n/a 0.0 0.0 0.0 n/a 0.57 n/a n/a 719.765 7197.65
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.09 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 0.0 n/a 5.8 1.6 2.1 1.7 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 1.3 0.0 0.3 0.0 n/a n/a 15.9 159.0
Thiamin (mg) 0.033 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.017 0.005 0.016 0.005 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.001 0.0 0.004 0.0 n/a n/a 0.097 0.97
Riboflavin (mg) 0.05 0.006 0.001 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.017 0.007 0.016 0.003 0.018 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.001 0.0 0.004 0.001 n/a n/a 0.127 1.27
Niacin (mg) 5.518 0.016 0.008 0.01 0.008 0.0 0.001 0.006 0.0 n/a 0.074 0.046 0.077 0.079 0.237 0.001 n/a 0.001 0.001 n/a n/a n/a 0.006 0.006 0.0 0.032 0.002 n/a n/a 6.127 61.27
Pantothenic acid (mg) 0.445 0.005 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.034 0.007 0.164 0.012 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.008 n/a n/a 0.686 6.86
Vitamin B-6 (mg) 0.295 0.009 0.002 0.001 n/a 0.0 0.0 0.002 0.0 n/a 0.017 0.005 0.257 0.011 0.035 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.637 6.37
Folate (mcg) 2.227 0.17 0.095 0.021 0.0 0.0 0.011 0.44 0.0 n/a 32.599 5.53 36.702 2.02 11.016 0.004 n/a 0.038 0.008 n/a n/a n/a 0.0 0.44 0.0 0.0 0.123 n/a n/a 91.444 914.44
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.9
Choline (mg) 37.4 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2.4 0.5 17.9 0.9 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a 61.8 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.134 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.002 0.027 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.167 1.67
Threonine (g) 0.484 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.006 0.099 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.605 6.05
Isoleucine (g) 0.59 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.012 0.007 0.115 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.729 7.29
Leucine (g) 0.852 0.002 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.019 0.01 0.192 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 1.082 10.82
Lysine (g) 0.963 0.001 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.014 0.008 0.181 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 1.176 11.76
Methionine (g) 0.312 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.002 0.038 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.359 3.59
Cystine (g) 0.15 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.038 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.193 1.93
Phenylalanine (g) 0.457 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.017 0.005 0.148 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.639 6.39
Tyrosine (g) 0.379 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.004 0.066 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.459 4.59
Valine (g) 0.568 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.007 0.115 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.711 7.11
Arginine (g) 0.718 0.001 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.012 0.011 0.257 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 1.007 10.07
Histidine (g) 0.351 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.003 0.077 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.438 4.38
Alanine (g) 0.663 0.001 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.014 0.007 0.115 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.807 8.07
Aspartic acid (g) 1.036 0.004 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.034 0.015 0.318 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 1.438 14.38
Glutamic acid (g) 1.715 0.004 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.043 0.033 0.477 0.058 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.0 n/a 0.005 n/a n/a 2.341 23.41
Glycine (g) 0.685 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.012 0.008 0.115 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.826 8.26
Proline (g) 0.529 0.001 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.012 0.01 0.11 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.669 6.69
Serine (g) 0.406 0.001 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.012 0.007 0.137 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.002 n/a n/a 0.573 5.73
Cholesterol (mg) 35.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.091 n/a n/a 35.726 357.26
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.002 0.003 0.003 0.004 0.0 0.001 0.0 0.373 n/a 0.01 0.003 0.066 0.004 0.29 0.001 n/a 0.0 0.0 n/a n/a n/a 0.175 0.0 1.119 0.015 0.013 n/a n/a 3.561 35.61
Phytosterols (mg) n/a n/a 0.075 0.143 0.166 0.0 0.097 n/a 5.967 n/a n/a n/a n/a 0.943 n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 17.901 0.69 n/a n/a n/a 25.999 259.99
Monounsaturated Fat (g) 2.127 0.001 0.002 0.029 0.049 0.0 0.001 0.0 1.97 n/a 0.002 0.003 0.142 0.004 1.333 0.002 n/a 0.0 0.0 n/a n/a n/a 0.261 0.0 5.91 0.204 0.012 n/a n/a 12.055 120.55
Polyunsaturated (g) 1.091 0.011 0.008 0.007 0.006 0.0 0.001 0.001 0.284 n/a 0.038 0.006 0.279 0.011 0.248 0.004 n/a 0.001 0.0 n/a n/a n/a 0.652 0.001 0.852 0.026 0.002 n/a n/a 3.53 35.3