Receta Grilled Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package spring mix greens
1-2 handfuls herb croutons
1 handful Ocean Spray Craisins Sweetened Dried Cranberries
1/2 olive oil
1/2 balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breasts
278.4g
spring
0.0g
tomato
165.62g
olive oil
0.0g
balsamic vinegar
0.0g
Total Per Serving Total for Recipe
Protein (g) 58.05 n/a 1.46 n/a n/a 59.5 59.5
Total Fat (g) 25.75 n/a 0.33 n/a n/a 26.08 26.08
Carbohydrates (g) 0.0 n/a 6.49 n/a n/a 6.49 6.49
Ash (g) 2.81 n/a 0.83 n/a n/a 3.64 3.64
Calories (kcal) 478.848 n/a 29.812 n/a n/a 508.66 508.66
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.07 n/a n/a 2.07 2.07
Fructose (g) n/a n/a 2.27 n/a n/a 2.27 2.27
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 193.38 n/a 156.51 n/a n/a 349.89 349.89
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.36 n/a n/a 4.36 4.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 n/a n/a 2.0 2.0
Calcium (mg) 30.624 n/a 16.562 n/a n/a 47.186 47.186
Iron (mg) 2.06 n/a 0.45 n/a n/a 2.51 2.51
Magnesium (mg) 69.6 n/a 18.218 n/a n/a 87.818 87.818
Phosphorus (mg) 484.416 n/a 39.749 n/a n/a 524.165 524.165
Potassium (mg) 612.48 n/a 392.519 n/a n/a 1004.999 1004.999
Sodium (mg) 175.392 n/a 8.281 n/a n/a 183.673 183.673
Zinc (mg) 2.23 n/a 0.28 n/a n/a 2.51 2.51
Copper (mg) 0.111 n/a 0.099 n/a n/a 0.211 0.211
Manganese (mg) 0.056 n/a 0.182 n/a n/a 0.238 0.238
Selenium (mcg) 46.2 n/a 0.0 n/a n/a 46.2 46.2
Vitamin A, IU (IU) 231.072 n/a 1379.615 n/a n/a 1610.687 1610.687
Retinol (mcg) 66.816 n/a 0.0 n/a n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 n/a 69.56 n/a n/a 139.16 139.16
Beta Carotene (mcg) 0.0 n/a 743.634 n/a n/a 743.634 743.634
Vitamin E (mg) 0.86 n/a 0.89 n/a n/a 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 4261.403 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 n/a 203.713 n/a n/a 203.713 203.713
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 n/a 0.2 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 21.0 n/a n/a 21.0 21.0
Thiamin (mg) 0.167 n/a 0.066 n/a n/a 0.233 0.233
Riboflavin (mg) 0.251 n/a 0.033 n/a n/a 0.284 0.284
Niacin (mg) 27.589 n/a 0.977 n/a n/a 28.567 28.567
Pantothenic acid (mg) 2.227 n/a 0.149 n/a n/a 2.376 2.376
Vitamin B-6 (mg) 1.476 n/a 0.132 n/a n/a 1.608 1.608
Folate (mcg) 11.136 n/a 24.843 n/a n/a 35.979 35.979
Vitamin B-12 (mcg) 0.95 n/a 0.0 n/a n/a 0.95 0.95
Choline (mg) 186.8 n/a 11.1 n/a n/a 197.9 197.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.668 n/a 0.017 n/a n/a 0.685 0.685
Threonine (g) 2.422 n/a 0.05 n/a n/a 2.472 2.472
Isoleucine (g) 2.951 n/a 0.033 n/a n/a 2.984 2.984
Leucine (g) 4.26 n/a 0.05 n/a n/a 4.309 4.309
Lysine (g) 4.816 n/a 0.05 n/a n/a 4.866 4.866
Methionine (g) 1.559 n/a 0.017 n/a n/a 1.576 1.576
Cystine (g) 0.752 n/a 0.017 n/a n/a 0.768 0.768
Phenylalanine (g) 2.283 n/a 0.116 n/a n/a 2.399 2.399
Tyrosine (g) 1.893 n/a 0.017 n/a n/a 1.91 1.91
Valine (g) 2.84 n/a 0.033 n/a n/a 2.873 2.873
Arginine (g) 3.591 n/a 0.033 n/a n/a 3.624 3.624
Histidine (g) 1.754 n/a 0.017 n/a n/a 1.77 1.77
Alanine (g) 3.313 n/a 0.05 n/a n/a 3.363 3.363
Aspartic acid (g) 5.178 n/a 0.232 n/a n/a 5.41 5.41
Glutamic acid (g) 8.575 n/a 0.712 n/a n/a 9.287 9.287
Glycine (g) 3.424 n/a 0.033 n/a n/a 3.457 3.457
Proline (g) 2.645 n/a 0.033 n/a n/a 2.678 2.678
Serine (g) 2.032 n/a 0.05 n/a n/a 2.082 2.082
Cholesterol (mg) 178.176 n/a 0.0 n/a n/a 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 n/a 0.05 n/a n/a 7.455 7.455
Phytosterols (mg) n/a n/a 11.593 n/a n/a 11.593 11.593
Monounsaturated Fat (g) 10.635 n/a 0.05 n/a n/a 10.685 10.685
Polyunsaturated (g) 5.457 n/a 0.132 n/a n/a 5.589 5.589