Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag salad mix (without dressing)
1 can mandarin orange sections, liquid removed
1/2 c. bottled light raspberry-walnut vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
154.22g 		salad
0.0g 		walnuts
13.16g 		blue cheese
101.25g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 28.69 n/a 2.0 21.67 0.99 53.35 53.35
Total Fat (g) 23.23 n/a 8.58 29.1 0.1 61.01 61.01
Carbohydrates (g) 0.0 n/a 1.8 2.37 9.39 13.56 13.56
Ash (g) 1.22 n/a 0.23 5.17 0.42 7.05 7.05
Calories (kcal) 331.582 n/a 86.083 357.413 39.782 814.859 814.859
Starch (g) n/a n/a 0.01 n/a 0.0 0.01 0.01
Sucrose (g) n/a n/a 0.32 n/a 0.9 1.21 1.21
Glucose (dextrose) (g) n/a n/a 0.01 n/a 2.81 2.82 2.82
Fructose (g) n/a n/a 0.01 n/a 2.51 2.52 2.52
Lactose (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 n/a 0.54 42.94 113.43 258.68 258.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.34 0.51 6.24 7.09 7.09
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 0.0 1.1 2.0 2.0
Calcium (mg) 16.965 n/a 12.899 534.6 24.864 589.328 589.328
Iron (mg) 1.39 n/a 0.38 0.31 0.32 2.41 2.41
Magnesium (mg) 30.845 n/a 20.797 23.288 11.189 86.118 86.118
Phosphorus (mg) 226.709 n/a 45.542 391.838 33.566 697.655 697.655
Potassium (mg) 291.483 n/a 58.047 259.2 147.941 756.671 756.671
Sodium (mg) 107.957 n/a 0.263 1412.438 9.946 1530.603 1530.603
Zinc (mg) 2.02 n/a 0.41 2.69 0.16 5.28 5.28
Copper (mg) 0.077 n/a 0.209 0.041 0.075 0.401 0.401
Manganese (mg) 0.031 n/a 0.449 0.01 0.099 0.589 0.589
Selenium (mcg) 22.2 n/a 0.6 14.7 0.6 38.2 38.2
Vitamin A, IU (IU) 215.914 n/a 2.633 772.538 1.243 992.327 992.327
Retinol (mcg) 63.232 n/a 0.0 194.4 n/a 257.632 257.632
Vitamin A, RAE (mcg_RAE) 64.774 n/a 0.132 200.475 0.0 265.381 265.381
Beta Carotene (mcg) 0.0 n/a 1.58 74.925 1.243 77.748 77.748
Vitamin E (mg) 0.46 n/a 0.09 0.25 0.02 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.185 0.0 7.459 8.644 8.644
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 2.74 n/a 0.0 2.74 2.74
Tocopherol, delta (mg) n/a n/a 0.25 n/a 0.0 0.25 0.25
Vitamin C (mg) 2.5 n/a 0.2 0.0 6.0 8.6 8.6
Thiamin (mg) 0.093 n/a 0.045 0.03 0.05 0.217 0.217
Riboflavin (mg) 0.185 n/a 0.02 0.385 0.025 0.614 0.614
Niacin (mg) 10.487 n/a 0.149 1.033 0.162 11.83 11.83
Pantothenic acid (mg) 1.403 n/a 0.075 1.752 0.124 3.354 3.354
Vitamin B-6 (mg) 0.54 n/a 0.071 0.172 0.162 0.945 0.945
Folate (mcg) 9.253 n/a 12.899 36.45 28.594 87.196 87.196
Vitamin B-12 (mcg) 0.48 n/a 0.0 1.24 n/a 1.71 1.71
Choline (mg) 92.1 n/a 5.2 15.6 6.8 119.7 119.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 n/a 0.022 0.314 0.012 0.673 0.673
Threonine (g) 1.188 n/a 0.079 0.8 0.025 2.091 2.091
Isoleucine (g) 1.419 n/a 0.083 1.134 0.012 2.648 2.648
Leucine (g) 2.082 n/a 0.154 1.944 0.037 4.217 4.217
Lysine (g) 2.329 n/a 0.055 1.873 0.037 4.294 4.294
Methionine (g) 0.756 n/a 0.032 0.587 0.012 1.387 1.387
Cystine (g) 0.386 n/a 0.028 0.111 0.012 0.537 0.537
Phenylalanine (g) 1.11 n/a 0.093 1.104 0.025 2.332 2.332
Tyrosine (g) 0.925 n/a 0.054 1.316 0.012 2.308 2.308
Valine (g) 1.388 n/a 0.099 1.58 0.025 3.091 3.091
Arginine (g) 1.804 n/a 0.3 0.719 0.137 2.96 2.96
Histidine (g) 0.833 n/a 0.051 0.77 0.012 1.666 1.666
Alanine (g) 1.681 n/a 0.092 0.648 0.025 2.446 2.446
Aspartic acid (g) 2.56 n/a 0.241 1.458 0.087 4.346 4.346
Glutamic acid (g) 4.179 n/a 0.371 5.245 0.224 10.019 10.019
Glycine (g) 1.882 n/a 0.108 0.415 0.025 2.429 2.429
Proline (g) 1.403 n/a 0.093 2.126 0.025 3.648 3.648
Serine (g) 1.018 n/a 0.122 1.134 0.025 2.299 2.299
Cholesterol (mg) 115.668 n/a 0.0 75.938 0.0 191.606 191.606
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 n/a 0.807 18.903 n/a 26.357 26.357
Phytosterols (mg) n/a n/a 9.477 n/a n/a 9.477 9.477
Monounsaturated Fat (g) 9.624 n/a 1.175 7.877 n/a 18.676 18.676
Polyunsaturated (g) 4.981 n/a 6.209 0.81 n/a 12.0 12.0