Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Diced peeled Rome apple
3 c. Gourmet salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
20.42g 		onion
6.0g 		turmeric
1.13g 		ginger
1.86g 		paprika
0.7g 		cumin
0.35g 		salt
0.25g 		pepper
0.09g 		garlic
1.74g 		chicken breast
46.15g 		lentils
32.0g 		oil
2.27g 		onion
24.0g 		curry
2.1g 		chickpeas
40.0g 		salt
0.25g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.07 0.09 0.03 0.1 0.06 0.0 0.01 0.11 10.66 8.26 0.0 0.26 0.27 1.98 0.0 0.01 22.61 135.66
Total Fat (g) 0.66 0.01 0.11 0.01 0.09 0.08 0.0 0.0 0.01 0.57 0.34 2.27 0.02 0.29 0.46 0.0 0.0 4.93 29.58
Carbohydrates (g) 0.95 0.56 0.74 0.33 0.39 0.15 0.0 0.06 0.58 0.0 19.23 0.0 2.24 1.22 9.04 0.0 0.01 35.5 213.0
Ash (g) 0.15 0.02 0.07 0.01 0.05 0.03 0.25 0.0 0.03 0.47 0.85 0.0 0.08 0.12 0.64 0.25 0.0 3.03 18.18
Calories (kcal) 12.454 2.4 4.012 1.488 2.023 1.313 0.0 0.225 2.593 50.765 112.96 20.037 9.6 6.825 47.6 0.0 0.065 274.36 1646.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.47 n/a 0.24 0.01 n/a n/a n/a 0.81 4.86
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.02 n/a n/a n/a 0.64 3.84
Fructose (g) n/a 0.08 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.09 n/a 0.31 0.02 n/a n/a n/a 0.54 3.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.95 5.35 0.13 1.47 0.07 0.03 0.0 0.01 1.02 34.5 3.33 0.0 21.39 0.2 27.88 0.0 0.26 113.57 681.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.25 0.04 0.03 0.07 0.01 0.0 0.0 0.02 0.0 0.65 0.0 1.02 0.06 n/a 0.0 0.0 3.1 18.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.4 0.7 1.8 0.0 0.0 13.4 80.4
Calcium (mg) 24.704 1.38 2.074 0.298 1.239 3.259 0.06 0.386 3.149 5.077 17.92 0.0 5.52 10.038 12.8 0.06 0.19 88.153 528.918
Iron (mg) 0.01 0.01 0.47 0.01 0.17 0.23 0.0 0.03 0.03 0.33 2.41 0.0 0.05 0.62 0.54 0.0 0.01 4.92 29.52
Magnesium (mg) 2.45 0.6 2.187 0.8 1.295 1.281 0.003 0.171 0.435 12.922 39.04 0.0 2.4 5.334 11.6 0.003 0.074 80.594 483.564
Phosphorus (mg) 19.396 1.74 3.037 0.632 2.415 1.747 0.0 0.153 2.662 90.454 144.32 0.0 6.96 7.329 36.0 0.0 0.136 316.981 1901.886
Potassium (mg) 31.646 8.76 28.617 7.719 16.408 6.258 0.02 1.112 6.977 117.683 305.6 0.0 35.04 32.403 68.8 0.02 1.476 668.539 4011.234
Sodium (mg) 9.392 0.24 0.431 0.242 0.238 0.588 96.895 0.039 0.296 29.998 1.92 0.0 0.96 1.092 119.6 96.895 0.13 358.955 2153.73
Zinc (mg) 0.12 0.01 0.05 0.01 0.03 0.02 0.0 0.0 0.02 0.37 1.53 0.0 0.04 0.09 0.42 0.0 0.0 2.7 16.2
Copper (mg) 0.002 0.002 0.007 0.004 0.004 0.003 0.0 0.001 0.005 0.018 0.166 0.0 0.01 0.017 0.068 0.0 0.001 0.31 1.86
Manganese (mg) 0.0 0.008 0.089 0.004 0.006 0.012 0.0 0.005 0.029 0.009 0.426 n/a 0.031 0.09 0.24 0.0 0.001 0.95 5.7
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8.2 2.7 0.0 0.1 0.4 1.1 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 20.213 0.12 0.0 0.0 369.145 4.445 0.0 0.264 0.157 9.692 12.48 0.0 0.48 20.706 8.4 0.0 19.119 465.22 2791.32
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.282 49.692
Vitamin A, RAE (mcg_RAE) 5.513 0.0 0.0 0.0 18.459 0.224 0.0 0.013 0.0 2.769 0.64 0.0 0.0 1.029 0.4 0.0 0.955 30.002 180.012
Beta Carotene (mcg) 1.021 0.06 0.0 0.0 193.753 2.667 0.0 0.138 0.087 0.0 7.36 0.0 0.24 12.432 4.8 0.0 11.135 233.693 1402.158
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.21 0.01 0.0 0.0 0.0 0.06 0.16 0.21 0.0 0.46 n/a 0.0 0.01 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 92.099 1.568 0.0 0.181 0.278 0.0 0.0 0.0 0.96 0.0 0.0 0.0 2.451 97.777 586.662
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.02 1.35 n/a 0.0 0.02 n/a n/a n/a 1.42 8.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.4 0.3 0.1 0.5 0.0 0.0 0.0 0.5 0.6 1.4 0.0 1.8 0.2 1.5 0.0 0.1 7.6 45.6
Thiamin (mg) 0.006 0.003 0.002 0.001 0.005 0.002 0.0 0.0 0.003 0.032 0.278 0.0 0.012 0.005 0.012 0.0 0.0 0.362 2.172
Riboflavin (mg) 0.029 0.002 0.003 0.001 0.012 0.001 0.0 0.0 0.002 0.042 0.067 0.0 0.007 0.006 0.012 0.0 0.0 0.183 1.098
Niacin (mg) 0.016 0.007 0.058 0.014 0.107 0.016 0.0 0.001 0.012 5.164 0.835 0.0 0.029 0.073 0.056 0.0 0.003 6.392 38.352
Pantothenic acid (mg) 0.08 0.007 n/a 0.004 0.012 n/a 0.0 n/a 0.01 0.378 0.685 0.0 0.029 n/a 0.12 0.0 0.002 1.327 7.962
Vitamin B-6 (mg) 0.006 0.007 0.02 0.003 0.028 0.002 0.0 0.0 0.022 0.254 0.173 0.0 0.029 0.024 0.188 0.0 0.0 0.756 4.536
Folate (mcg) 1.429 1.14 0.442 0.205 0.742 0.035 0.0 0.009 0.052 1.846 153.28 0.0 4.56 3.234 26.8 0.0 0.176 193.949 1163.694
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 3.1 0.4 0.6 0.5 0.4 0.1 0.0 0.0 0.4 33.9 30.8 n/a 1.5 1.3 13.0 0.0 0.0 86.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.125 n/a 0.0 0.002 n/a 0.02 0.0 n/a 0.153 0.918
Threonine (g) 0.029 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.452 n/a 0.0 0.005 n/a 0.072 0.0 n/a 0.562 3.372
Isoleucine (g) 0.039 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.004 0.563 n/a 0.0 0.002 n/a 0.084 0.0 n/a 0.694 4.164
Leucine (g) 0.071 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.798 n/a 0.0 0.007 n/a 0.14 0.0 n/a 1.026 6.156
Lysine (g) 0.063 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.905 n/a 0.0 0.01 n/a 0.132 0.0 n/a 1.118 6.708
Methionine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.295 n/a 0.0 0.0 n/a 0.028 0.0 n/a 0.345 2.07
Cystine (g) 0.006 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.138 n/a 0.0 0.0 n/a 0.028 0.0 n/a 0.174 1.044
Phenylalanine (g) 0.039 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.425 n/a 0.0 0.007 n/a 0.108 0.0 n/a 0.584 3.504
Tyrosine (g) 0.037 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.36 n/a 0.0 0.002 n/a 0.048 0.0 n/a 0.449 2.694
Valine (g) 0.059 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.005 0.531 n/a 0.0 0.005 n/a 0.084 0.0 n/a 0.686 4.116
Arginine (g) 0.02 0.006 n/a 0.001 n/a n/a 0.0 n/a 0.011 0.641 n/a 0.0 0.024 n/a 0.188 0.0 n/a 0.892 5.352
Histidine (g) 0.018 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.332 n/a 0.0 0.002 n/a 0.056 0.0 n/a 0.412 2.472
Alanine (g) 0.031 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.581 n/a 0.0 0.005 n/a 0.084 0.0 n/a 0.705 4.23
Aspartic acid (g) 0.057 0.005 n/a 0.004 n/a n/a 0.0 n/a 0.009 0.951 n/a 0.0 0.022 n/a 0.232 0.0 n/a 1.279 7.674
Glutamic acid (g) 0.139 0.016 n/a 0.003 n/a n/a 0.0 n/a 0.014 1.597 n/a 0.0 0.062 n/a 0.348 0.0 n/a 2.179 13.074
Glycine (g) 0.016 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.521 n/a 0.0 0.007 n/a 0.084 0.0 n/a 0.635 3.81
Proline (g) 0.084 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.438 n/a 0.0 0.002 n/a 0.08 0.0 n/a 0.608 3.648
Serine (g) 0.045 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.003 0.365 n/a 0.0 0.005 n/a 0.1 0.0 n/a 0.52 3.12
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.421 176.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.058 n/a n/a n/a n/a n/a 0.072 0.432
Saturated Fat (g) 0.429 0.002 0.035 0.004 0.015 0.005 0.0 0.001 0.002 0.152 0.051 0.168 0.01 0.047 0.048 0.0 0.0 0.969 5.814
Phytosterols (mg) n/a 0.9 0.929 0.279 1.225 0.238 0.0 0.081 n/a n/a n/a 5.667 3.6 1.512 n/a 0.0 0.014 14.445 86.67
Monounsaturated Fat (g) 0.182 0.001 0.019 0.003 0.009 0.049 0.0 0.001 0.0 0.138 0.061 0.515 0.002 0.117 0.104 0.0 0.001 1.201 7.206
Polyunsaturated (g) 0.018 0.001 0.025 0.003 0.058 0.011 0.0 0.001 0.004 0.129 0.166 1.477 0.005 0.054 0.204 0.0 0.0 2.157 12.942