Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. olivada
1 lrg garlic clove chopped Salt to taste Freshly-grnd black pepper to taste
1 bag mixed baby greens - (4 1/2 to 5 ounce)
1/2 c. thinly-sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		olive oil
6.75g 		balsamic vinegar
31.88g 		chicken breast
139.2g 		thyme
0.54g 		greens
0.0g 		fennel bulb
42.12g 		radicchio
0.91g 		figs
148.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 29.02 0.03 n/a 0.52 0.01 1.11 30.86 123.44
Total Fat (g) 27.0 6.75 0.0 12.88 0.01 n/a 0.08 0.0 0.45 47.17 188.68
Carbohydrates (g) 0.0 0.0 5.43 0.0 0.13 n/a 3.07 0.04 28.48 37.15 148.6
Ash (g) 0.0 0.0 0.12 1.41 0.02 n/a 0.44 0.01 0.98 2.97 11.88
Calories (kcal) 238.68 59.67 28.05 239.424 0.549 n/a 13.057 0.209 109.89 689.53 2758.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.41 n/a n/a n/a n/a n/a n/a 2.41 9.64
Fructose (g) n/a n/a 2.35 n/a n/a n/a n/a n/a n/a 2.35 9.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 24.37 96.69 0.35 n/a 38.0 0.85 117.48 277.73 1110.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.77 0.0 n/a n/a n/a 0.01 24.15 28.92 115.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 n/a 1.3 0.0 4.3 5.7 22.8
Calcium (mg) 0.27 0.068 8.606 15.312 2.203 n/a 20.639 0.173 51.975 99.246 396.984
Iron (mg) 0.15 0.04 0.23 1.03 0.09 n/a 0.31 0.01 0.55 2.41 9.64
Magnesium (mg) 0.0 0.0 3.825 34.8 0.87 n/a 7.16 0.118 25.245 72.019 288.076
Phosphorus (mg) 0.0 0.0 6.056 242.208 0.577 n/a 21.06 0.364 20.79 291.055 1164.22
Potassium (mg) 0.27 0.068 35.7 306.24 3.313 n/a 174.377 2.748 344.52 867.235 3468.94
Sodium (mg) 0.54 0.135 7.331 87.696 0.049 n/a 21.902 0.2 1.485 119.339 477.356
Zinc (mg) 0.0 0.0 0.03 1.11 0.01 n/a 0.08 0.01 0.22 1.46 5.84
Copper (mg) 0.0 0.0 0.01 0.056 0.003 n/a 0.029 0.003 0.104 0.205 0.82
Manganese (mg) 0.0 0.0 0.041 0.028 0.009 n/a 0.08 0.001 0.193 0.353 1.412
Selenium (mcg) 0.0 0.0 n/a 23.1 n/a n/a 0.3 0.0 0.3 23.7 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 115.536 25.845 n/a 56.441 0.246 210.87 408.938 1635.752
Retinol (mcg) 0.0 0.0 n/a 33.408 0.0 n/a 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.8 1.295 n/a 2.948 0.009 10.395 49.447 197.788
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 15.509 n/a n/a 0.146 126.225 141.88 567.52
Vitamin E (mg) 3.87 0.97 n/a 0.43 n/a n/a n/a 0.02 0.16 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 80.371 13.365 93.736 374.944
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.06 n/a 0.04 n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 5.1 0.1 3.0 9.0 36.0
Thiamin (mg) 0.0 0.0 n/a 0.084 0.0 n/a 0.004 0.0 0.089 0.177 0.708
Riboflavin (mg) 0.0 0.0 n/a 0.125 0.003 n/a 0.013 0.0 0.074 0.215 0.86
Niacin (mg) 0.0 0.0 n/a 13.795 0.01 n/a 0.27 0.002 0.594 14.671 58.684
Pantothenic acid (mg) 0.0 0.0 n/a 1.114 0.002 n/a 0.097 0.002 0.446 1.661 6.644
Vitamin B-6 (mg) 0.0 0.0 n/a 0.738 0.002 n/a 0.021 0.001 0.163 0.925 3.7
Folate (mcg) 0.0 0.0 n/a 5.568 0.245 n/a 11.372 0.546 8.91 26.641 106.564
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.47 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.1 0.0 n/a 93.4 n/a n/a n/a 0.1 7.0 100.6 402.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.334 0.001 n/a n/a 0.0 0.015 0.35 1.4
Threonine (g) 0.0 0.0 n/a 1.211 0.001 n/a n/a 0.0 0.03 1.242 4.968
Isoleucine (g) 0.0 0.0 n/a 1.476 0.002 n/a n/a 0.001 0.03 1.508 6.032
Leucine (g) 0.0 0.0 n/a 2.13 0.001 n/a n/a 0.001 0.045 2.176 8.704
Lysine (g) 0.0 0.0 n/a 2.408 0.001 n/a n/a 0.001 0.045 2.454 9.816
Methionine (g) 0.0 0.0 n/a 0.78 n/a n/a n/a 0.0 0.015 0.794 3.176
Cystine (g) 0.0 0.0 n/a 0.376 n/a n/a n/a n/a 0.015 0.391 1.564
Phenylalanine (g) 0.0 0.0 n/a 1.141 n/a n/a n/a 0.0 0.03 1.171 4.684
Tyrosine (g) 0.0 0.0 n/a 0.947 n/a n/a n/a n/a 0.045 0.991 3.964
Valine (g) 0.0 0.0 n/a 1.42 0.002 n/a n/a 0.001 0.045 1.467 5.868
Arginine (g) 0.0 0.0 n/a 1.796 n/a n/a n/a 0.001 0.03 1.826 7.304
Histidine (g) 0.0 0.0 n/a 0.877 n/a n/a n/a 0.0 0.015 0.892 3.568
Alanine (g) 0.0 0.0 n/a 1.656 n/a n/a n/a n/a 0.074 1.731 6.924
Aspartic acid (g) 0.0 0.0 n/a 2.589 n/a n/a n/a n/a 0.267 2.856 11.424
Glutamic acid (g) 0.0 0.0 n/a 4.287 n/a n/a n/a n/a 0.104 4.391 17.564
Glycine (g) 0.0 0.0 n/a 1.712 n/a n/a n/a n/a 0.045 1.757 7.028
Proline (g) 0.0 0.0 n/a 1.322 n/a n/a n/a n/a 0.074 1.397 5.588
Serine (g) 0.0 0.0 n/a 1.016 n/a n/a n/a n/a 0.059 1.076 4.304
Cholesterol (mg) 0.0 0.0 n/a 89.088 0.0 n/a 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.0 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.729 0.932 0.0 3.703 0.003 n/a n/a 0.001 0.089 8.456 33.824
Phytosterols (mg) 59.67 14.918 n/a n/a n/a n/a n/a n/a 46.035 120.623 482.492
Monounsaturated Fat (g) 19.699 4.925 n/a 5.317 0.0 n/a n/a 0.0 0.104 30.046 120.184
Polyunsaturated (g) 2.84 0.71 n/a 2.728 0.003 n/a n/a 0.001 0.208 6.491 25.964