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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
1 sm Bunc watercress, coarse stems discarded and the leaves rinsed and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		olive oil
67.5g 		scallions
28.8g 		thyme
1.09g 		shallot
0.0g 		romaine
176.72g 		cabbage
28.0g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.0 0.53 0.06 n/a 2.17 0.36 0.73 25.16 25.16
Total Fat (g) 1.14 67.5 0.05 0.02 n/a 0.53 0.03 0.39 69.66 69.66
Carbohydrates (g) 0.0 0.0 2.11 0.27 n/a 5.81 1.62 24.28 34.1 34.1
Ash (g) 0.94 0.0 0.23 0.03 n/a 1.02 0.18 0.71 3.13 3.13
Calories (kcal) 101.53 596.7 9.216 1.099 n/a 30.042 7.0 92.84 838.427 838.427
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.69 0.47 n/a 1.16 1.16
Fructose (g) n/a n/a n/a n/a n/a 1.41 0.41 n/a 1.82 1.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.0 25.87 0.71 n/a 167.19 25.81 116.71 405.29 405.29
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 n/a n/a 2.1 0.9 21.14 24.81 24.81
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 n/a 3.7 0.7 2.6 7.9 7.9
Calcium (mg) 10.153 0.675 20.736 4.406 n/a 58.318 11.2 14.283 119.771 119.771
Iron (mg) 0.66 0.38 0.43 0.19 n/a 1.71 0.13 0.19 3.69 3.69
Magnesium (mg) 25.844 0.0 5.76 1.741 n/a 24.741 3.36 12.855 74.3 74.3
Phosphorus (mg) 180.908 0.0 10.656 1.153 n/a 53.016 7.28 15.711 268.725 268.725
Potassium (mg) 235.365 0.675 79.488 6.626 n/a 436.498 47.6 222.815 1029.067 1029.067
Sodium (mg) 59.995 1.35 4.608 0.098 n/a 14.138 5.04 2.857 88.085 88.085
Zinc (mg) 0.74 0.0 0.11 0.02 n/a 0.41 0.05 0.06 1.38 1.38
Copper (mg) 0.037 0.0 0.023 0.006 n/a 0.088 0.006 0.157 0.317 0.317
Manganese (mg) 0.018 0.0 0.046 0.019 n/a 0.283 0.045 0.043 0.454 0.454
Selenium (mcg) 16.4 0.0 0.2 n/a n/a 0.7 0.1 0.9 18.3 18.3
Vitamin A, IU (IU) 19.383 0.0 287.136 51.691 n/a 15392.312 27.44 1092.65 16870.611 16870.611
Retinol (mcg) 5.538 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 14.4 2.589 n/a 770.499 1.4 54.275 848.702 848.702
Beta Carotene (mcg) 0.0 0.0 172.224 31.019 n/a 9235.387 11.76 635.594 10085.984 10085.984
Vitamin E (mg) 0.12 9.69 0.16 n/a n/a 0.23 0.04 1.6 11.84 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 327.456 n/a n/a 4085.766 8.4 0.0 4421.622 4421.622
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.04 0.56 n/a n/a n/a 0.64 0.0 n/a 1.23 1.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.1 0.0 5.4 1.7 n/a 42.4 10.2 39.6 100.5 100.5
Thiamin (mg) 0.065 0.0 0.017 0.001 n/a 0.124 0.017 0.086 0.309 0.309
Riboflavin (mg) 0.083 0.0 0.023 0.005 n/a 0.124 0.011 0.086 0.332 0.332
Niacin (mg) 10.328 0.0 0.153 0.02 n/a 0.548 0.064 0.828 11.941 11.941
Pantothenic acid (mg) 0.757 0.0 0.023 0.004 n/a 0.247 0.059 0.229 1.319 1.319
Vitamin B-6 (mg) 0.508 0.0 0.017 0.004 n/a 0.124 0.034 0.186 0.872 0.872
Folate (mcg) 3.692 0.0 18.432 0.49 n/a 240.339 12.04 19.996 294.989 294.989
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 0.2 1.6 n/a n/a 17.5 3.0 10.9 100.9 100.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.0 0.006 0.001 n/a 0.018 0.003 0.014 0.291 0.291
Threonine (g) 0.905 0.0 0.02 0.002 n/a 0.071 0.011 0.029 1.037 1.037
Isoleucine (g) 1.126 0.0 0.023 0.003 n/a 0.088 0.008 0.029 1.278 1.278
Leucine (g) 1.597 0.0 0.032 0.003 n/a 0.141 0.011 0.043 1.827 1.827
Lysine (g) 1.809 0.0 0.026 0.001 n/a 0.106 0.011 0.057 2.011 2.011
Methionine (g) 0.591 0.0 0.006 n/a n/a 0.035 0.003 0.014 0.649 0.649
Cystine (g) 0.277 0.0 n/a n/a n/a 0.018 0.003 n/a 0.297 0.297
Phenylalanine (g) 0.849 0.0 0.017 n/a n/a 0.124 0.008 0.029 1.027 1.027
Tyrosine (g) 0.72 0.0 0.014 n/a n/a 0.053 0.006 0.014 0.807 0.807
Valine (g) 1.061 0.0 0.023 0.003 n/a 0.106 0.011 0.043 1.248 1.248
Arginine (g) 1.283 0.0 0.037 n/a n/a 0.088 0.022 0.029 1.46 1.46
Histidine (g) 0.665 0.0 0.009 n/a n/a 0.035 0.006 0.014 0.728 0.728
Alanine (g) 1.163 0.0 0.023 n/a n/a 0.106 0.011 0.071 1.375 1.375
Aspartic acid (g) 1.901 0.0 0.049 n/a n/a 0.247 0.034 0.057 2.288 2.288
Glutamic acid (g) 3.194 0.0 0.109 n/a n/a 0.318 0.081 0.086 3.788 3.788
Glycine (g) 1.043 0.0 0.026 n/a n/a 0.088 0.008 0.029 1.194 1.194
Proline (g) 0.877 0.0 0.035 n/a n/a 0.088 0.014 0.029 1.042 1.042
Serine (g) 0.729 0.0 0.023 n/a n/a 0.088 0.014 0.029 0.883 0.883
Cholesterol (mg) 53.534 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 9.322 0.009 0.005 n/a 0.071 0.008 0.1 9.819 9.819
Phytosterols (mg) n/a 149.175 n/a n/a n/a n/a 3.08 n/a 152.255 152.255
Monounsaturated Fat (g) 0.277 49.248 0.009 0.001 n/a 0.018 0.006 0.143 49.701 49.701
Polyunsaturated (g) 0.258 7.101 0.02 0.006 n/a 0.283 0.006 0.071 7.745 7.745