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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Kosher salt and freshly ground pepper
8 ounces bocconcini (small mozzarella balls), quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
16.84g 		sun-dried tomatoes
1.5g 		wine vinegar
3.73g 		garlic
0.33g 		oregano
0.06g 		basil
0.04g 		parmesan
6.2g 		pepper
0.0g 		kosher salt
0.0g 		chicken breasts
5.77g 		olive oil
5.06g 		breadcrumbs
13.5g 		parsley
0.9g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.08 0.0 0.02 0.01 0.0 2.22 n/a n/a 1.33 0.0 1.8 0.03 0.31 5.94 47.52
Total Fat (g) 0.03 0.21 0.0 0.0 0.01 0.0 1.6 n/a n/a 0.07 5.06 0.72 0.01 0.08 7.79 62.32
Carbohydrates (g) 0.66 0.35 0.01 0.11 0.04 0.0 0.2 n/a n/a 0.0 0.0 9.72 0.06 0.44 11.58 92.64
Ash (g) 0.08 0.06 0.01 0.0 0.0 0.0 0.37 n/a n/a 0.06 0.0 0.39 0.02 0.17 1.16 9.28
Calories (kcal) 3.03 3.195 0.708 0.486 0.191 0.009 24.289 n/a n/a 6.346 44.753 53.325 0.325 3.0 139.657 1117.256
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 8.05 64.4
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.25 n/a n/a 0.46 3.68
Fructose (g) 0.23 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.33 n/a n/a 0.56 4.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a 0.26 2.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.91 0.81 3.52 0.19 0.0 0.04 1.81 n/a n/a 4.31 0.0 0.88 0.79 11.01 39.26 314.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.84 0.01 0.25 1.59 12.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.2 1.2 9.6
Calcium (mg) 1.684 0.705 0.224 0.591 0.985 0.071 73.364 n/a n/a 0.635 0.051 24.705 1.245 19.2 123.458 987.664
Iron (mg) 0.05 0.04 0.02 0.01 0.03 0.0 0.05 n/a n/a 0.04 0.03 0.65 0.06 0.18 1.14 9.12
Magnesium (mg) 1.852 1.215 0.149 0.082 0.169 0.026 2.726 n/a n/a 1.615 0.0 5.805 0.451 5.64 19.73 157.84
Phosphorus (mg) 4.04 2.085 0.298 0.499 0.125 0.022 43.002 n/a n/a 11.307 0.0 22.275 0.523 6.24 90.417 723.336
Potassium (mg) 39.899 23.475 1.453 1.308 1.043 0.118 5.701 n/a n/a 14.71 0.051 26.46 5.0 44.28 163.497 1307.976
Sodium (mg) 0.842 3.99 0.298 0.055 0.009 0.002 99.264 n/a n/a 3.75 0.101 98.82 0.505 3.24 210.876 1687.008
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.17 n/a n/a 0.05 0.0 0.2 0.01 0.06 0.53 4.24
Copper (mg) 0.01 0.007 0.0 0.001 0.001 0.0 0.002 n/a n/a 0.002 0.0 0.035 0.001 0.01 0.069 0.552
Manganese (mg) 0.019 0.007 0.002 0.005 0.003 0.0 0.001 n/a n/a 0.001 0.0 0.124 0.001 0.038 0.203 1.624
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 1.0 0.0 3.4 0.0 0.0 6.0 48.0
Vitamin A, IU (IU) 140.236 19.29 0.0 0.029 4.314 2.11 24.723 n/a n/a 1.211 0.0 0.0 76.027 284.76 552.7 4421.6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 6.568 n/a n/a 0.346 0.0 0.0 0.0 0.0 6.914 55.312
Vitamin A, RAE (mcg_RAE) 7.071 0.96 0.0 0.0 0.216 0.106 6.692 n/a n/a 0.346 0.0 0.0 3.8 14.28 33.47 267.76
Beta Carotene (mcg) 75.589 n/a n/a 0.016 2.57 1.257 1.735 n/a n/a 0.0 0.0 0.0 45.612 170.88 297.66 2381.28
Vitamin E (mg) 0.09 n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.01 0.73 0.01 0.01 0.05 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.735 n/a n/a n/a n/a n/a n/a n/a 1.735 13.88
Lycopene (mcg) 433.165 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 20.707 n/a n/a 0.052 0.539 2.26 0.0 n/a n/a 0.0 0.0 0.0 50.188 426.6 500.346 4002.768
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.04 0.1 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.24
Vitamin C (mg) 2.1 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.2 1.8 6.9 55.2
Thiamin (mg) 0.007 0.003 n/a 0.001 0.0 0.0 0.002 n/a n/a 0.004 0.0 0.131 0.001 0.005 0.154 1.232
Riboflavin (mg) 0.003 0.006 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.005 0.0 0.054 0.001 0.011 0.101 0.808
Niacin (mg) 0.099 0.054 n/a 0.002 0.004 0.0 0.017 n/a n/a 0.646 0.0 0.895 0.012 0.037 1.767 14.136
Pantothenic acid (mg) 0.015 0.007 n/a 0.002 n/a 0.0 0.028 n/a n/a 0.047 0.0 0.074 0.004 0.053 0.23 1.84
Vitamin B-6 (mg) 0.013 0.005 n/a 0.004 0.001 0.0 0.006 n/a n/a 0.032 0.0 0.016 0.001 0.008 0.086 0.688
Folate (mcg) 2.525 0.345 n/a 0.01 0.171 0.027 0.434 n/a n/a 0.231 0.0 14.445 1.372 11.64 31.2 249.6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.07 n/a n/a 0.02 0.0 0.05 0.0 0.0 0.14 1.12
Choline (mg) 1.1 n/a n/a 0.1 0.0 0.0 1.0 n/a n/a 4.2 0.0 2.0 0.1 1.8 10.4 83.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.016 0.0 0.022 0.0 n/a 0.07 0.56
Threonine (g) 0.005 0.002 n/a 0.001 n/a 0.0 0.082 n/a n/a 0.057 0.0 0.058 0.001 n/a 0.205 1.64
Isoleucine (g) 0.003 0.002 n/a 0.001 n/a 0.0 0.117 n/a n/a 0.07 0.0 0.073 0.001 n/a 0.267 2.136
Leucine (g) 0.005 0.003 n/a 0.001 n/a 0.0 0.214 n/a n/a 0.1 0.0 0.13 0.002 n/a 0.454 3.632
Lysine (g) 0.005 0.003 n/a 0.001 n/a 0.0 0.205 n/a n/a 0.113 0.0 0.058 0.002 n/a 0.387 3.096
Methionine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.059 n/a n/a 0.037 0.0 0.031 0.0 n/a 0.13 1.04
Cystine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.015 n/a n/a 0.017 0.0 0.038 0.0 n/a 0.073 0.584
Phenylalanine (g) 0.012 0.002 n/a 0.001 n/a 0.0 0.119 n/a n/a 0.053 0.0 0.089 0.001 n/a 0.277 2.216
Tyrosine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.124 n/a n/a 0.045 0.0 0.054 0.001 n/a 0.227 1.816
Valine (g) 0.003 0.002 n/a 0.001 n/a 0.0 0.152 n/a n/a 0.066 0.0 0.081 0.002 n/a 0.307 2.456
Arginine (g) 0.003 0.002 n/a 0.002 n/a 0.0 0.082 n/a n/a 0.08 0.0 0.074 0.001 n/a 0.245 1.96
Histidine (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.086 n/a n/a 0.042 0.0 0.041 0.001 n/a 0.171 1.368
Alanine (g) 0.005 0.002 n/a 0.0 n/a 0.0 0.065 n/a n/a 0.073 0.0 0.065 0.002 n/a 0.212 1.696
Aspartic acid (g) 0.024 0.011 n/a 0.002 n/a 0.0 0.139 n/a n/a 0.119 0.0 0.104 0.003 n/a 0.4 3.2
Glutamic acid (g) 0.072 0.028 n/a 0.003 n/a 0.0 0.509 n/a n/a 0.2 0.0 0.556 0.002 n/a 1.37 10.96
Glycine (g) 0.003 0.002 n/a 0.001 n/a 0.0 0.038 n/a n/a 0.065 0.0 0.066 0.001 n/a 0.177 1.416
Proline (g) 0.003 0.002 n/a 0.0 n/a 0.0 0.259 n/a n/a 0.055 0.0 0.185 0.002 n/a 0.506 4.048
Serine (g) 0.005 0.002 n/a 0.001 n/a 0.0 0.128 n/a n/a 0.046 0.0 0.089 0.001 n/a 0.272 2.176
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.213 n/a n/a 3.346 0.0 0.0 0.0 0.0 7.559 60.472
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.005 0.028 0.0 0.0 0.002 0.0 1.017 n/a n/a 0.019 0.699 0.162 0.001 0.011 1.944 15.552
Phytosterols (mg) 1.178 n/a n/a n/a 0.127 n/a n/a n/a n/a n/a 11.188 1.08 0.045 n/a 13.619 108.952
Monounsaturated Fat (g) 0.005 0.13 n/a 0.0 0.0 0.0 0.466 n/a n/a 0.017 3.694 0.138 0.003 0.006 4.459 35.672
Polyunsaturated (g) 0.013 0.031 n/a 0.001 0.003 0.0 0.035 n/a n/a 0.016 0.533 0.278 0.001 0.038 0.95 7.6