Receta Grilled Chicken Sandwich Lunch Plus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
68.04g 		hamburger bun
43.0g 		honey mustard
15.6g 		tomatoes
112.84g 		tangerine
88.0g 		romaine lettuce
88.36g 		salad dressing
30.0g 		Total Per Serving Total for Recipe
Protein (g) 14.19 4.09 0.16 0.99 0.71 1.09 0.21 21.43 21.43
Total Fat (g) 6.29 1.86 2.73 0.23 0.27 0.27 7.85 19.5 19.5
Carbohydrates (g) 0.0 21.26 6.88 4.42 11.74 2.91 9.57 56.79 56.79
Ash (g) 0.69 0.87 n/a 0.56 n/a 0.51 0.81 3.44 3.44
Calories (kcal) 117.029 119.97 50.076 20.311 46.64 15.021 106.5 475.547 475.547
Starch (g) n/a 17.54 n/a 0.0 n/a 0.0 n/a 17.54 17.54
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.14 n/a 1.41 n/a 0.34 n/a 2.89 2.89
Fructose (g) n/a 0.98 n/a 1.55 n/a 0.71 n/a 3.23 3.23
Lactose (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1
Maltose (g) n/a 0.49 n/a 0.0 n/a 0.0 n/a 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.26 14.92 5.49 106.63 74.95 83.6 11.56 344.41 344.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.69 6.7 2.97 9.31 1.05 5.3 28.02 28.02
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 1.4 1.6 1.9 0.2 6.0 6.0
Calcium (mg) 7.484 59.34 2.496 11.284 32.56 29.159 3.9 146.223 146.223
Iron (mg) 0.5 1.43 0.09 0.3 0.13 0.86 0.18 3.49 3.49
Magnesium (mg) 17.01 9.03 1.716 12.412 10.56 12.37 3.0 66.099 66.099
Phosphorus (mg) 118.39 26.66 3.744 27.082 17.6 26.508 6.0 225.983 225.983
Potassium (mg) 149.688 40.42 9.828 267.431 146.08 218.249 51.9 883.596 883.596
Sodium (mg) 42.865 205.97 90.012 5.642 1.76 7.069 297.9 651.218 651.218
Zinc (mg) 0.54 0.28 0.04 0.19 0.06 0.2 0.07 1.39 1.39
Copper (mg) 0.027 0.095 0.006 0.068 0.035 0.044 0.018 0.293 0.293
Manganese (mg) 0.014 0.116 n/a 0.124 n/a 0.141 0.018 0.413 0.413
Selenium (mcg) 11.3 8.4 1.0 0.0 0.1 0.4 0.5 21.6 21.6
Vitamin A, IU (IU) 56.473 0.0 n/a 939.957 n/a 7696.156 173.1 8865.686 8865.686
Retinol (mcg) 16.33 0.0 0.0 0.0 0.0 0.0 0.0 16.33 16.33
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.156 47.393 29.92 385.25 8.7 488.428 488.428
Beta Carotene (mcg) 0.0 0.0 0.936 506.652 136.4 4617.694 96.0 5357.681 5357.681
Vitamin E (mg) 0.21 0.03 0.33 0.61 0.18 0.11 1.0 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 1072.8 3976.173 3976.173
Lutein + zeaxanthin (mcg) 0.0 19.35 0.624 138.793 121.44 2042.883 51.9 2374.99 2374.99
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a 0.14 n/a 0.32 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 14.3 23.5 21.2 1.8 60.9 60.9
Thiamin (mg) 0.041 0.172 0.011 0.045 0.053 0.062 0.009 0.393 0.393
Riboflavin (mg) 0.061 0.138 0.005 0.023 0.035 0.062 0.015 0.338 0.338
Niacin (mg) 6.743 1.785 0.027 0.666 0.334 0.274 0.177 10.005 10.005
Pantothenic acid (mg) 0.544 0.142 n/a 0.102 n/a 0.124 0.12 1.031 1.031
Vitamin B-6 (mg) 0.361 0.03 0.005 0.09 0.07 0.062 0.03 0.648 0.648
Folate (mcg) 2.722 47.73 0.468 16.926 14.08 120.17 1.5 203.595 203.595
Vitamin B-12 (mcg) 0.23 0.09 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 45.7 6.3 0.9 7.6 9.0 8.7 1.4 79.5 79.5
Folic acid (mcg) 0.0 36.12 0.0 0.0 0.0 0.0 0.0 36.12 36.12
Tryptophan (g) 0.163 0.043 n/a 0.011 n/a 0.009 n/a 0.226 0.226
Threonine (g) 0.592 0.112 n/a 0.034 n/a 0.035 n/a 0.773 0.773
Isoleucine (g) 0.721 0.151 n/a 0.023 n/a 0.044 n/a 0.938 0.938
Leucine (g) 1.041 0.267 n/a 0.034 n/a 0.071 n/a 1.412 1.412
Lysine (g) 1.177 0.103 n/a 0.034 n/a 0.053 n/a 1.367 1.367
Methionine (g) 0.381 0.069 n/a 0.011 n/a 0.018 n/a 0.479 0.479
Cystine (g) 0.184 0.082 n/a 0.011 n/a 0.009 n/a 0.286 0.286
Phenylalanine (g) 0.558 0.185 n/a 0.079 n/a 0.062 n/a 0.884 0.884
Tyrosine (g) 0.463 0.112 n/a 0.011 n/a 0.027 n/a 0.612 0.612
Valine (g) 0.694 0.168 n/a 0.023 n/a 0.053 n/a 0.937 0.937
Arginine (g) 0.878 0.142 n/a 0.023 n/a 0.044 n/a 1.086 1.086
Histidine (g) 0.429 0.082 n/a 0.011 n/a 0.018 n/a 0.539 0.539
Alanine (g) 0.81 0.133 n/a 0.034 n/a 0.053 n/a 1.03 1.03
Aspartic acid (g) 1.266 0.185 n/a 0.158 n/a 0.124 n/a 1.732 1.732
Glutamic acid (g) 2.096 1.213 n/a 0.485 n/a 0.159 n/a 3.952 3.952
Glycine (g) 0.837 0.138 n/a 0.023 n/a 0.044 n/a 1.041 1.041
Proline (g) 0.646 0.404 n/a 0.023 n/a 0.044 n/a 1.117 1.117
Serine (g) 0.497 0.181 n/a 0.034 n/a 0.044 n/a 0.755 0.755
Cholesterol (mg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 43.546 43.546
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a 0.051 0.133 0.133
Saturated Fat (g) 1.81 0.469 0.348 0.034 0.035 0.035 0.717 3.448 3.448
Phytosterols (mg) n/a 0.0 n/a 7.899 n/a n/a n/a 7.899 7.899
Monounsaturated Fat (g) 2.599 0.477 1.133 0.034 0.053 0.009 1.779 6.083 6.083
Polyunsaturated (g) 1.334 0.847 1.156 0.09 0.062 0.141 4.449 8.079 8.079