CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 slc country-style sourdough bread, 1/2" thick
1 x shallot chopped
1 1/2 Tbsp. balsamic vinegar Salt to taste
1/2 lb Mission figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		mayonnaise
15.0g 		arugula
0.6g 		shallot
0.0g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.02 n/a 0.01 10.68 21.36
Total Fat (g) 0.57 11.67 0.0 n/a 0.02 12.27 24.54
Carbohydrates (g) 0.0 0.05 0.02 n/a 0.1 0.16 0.32
Ash (g) 0.47 0.06 0.01 n/a 0.01 0.55 1.1
Calories (kcal) 50.765 103.2 0.15 n/a 0.497 154.612 309.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 3.26 0.55 n/a 0.01 38.32 76.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.01 n/a n/a 0.06 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2
Calcium (mg) 5.077 1.05 0.96 n/a 1.92 9.007 18.014
Iron (mg) 0.33 0.03 0.01 n/a 0.04 0.42 0.84
Magnesium (mg) 12.922 0.15 0.282 n/a 0.33 13.684 27.368
Phosphorus (mg) 90.454 3.75 0.312 n/a 0.105 94.621 189.242
Potassium (mg) 117.683 2.1 2.214 n/a 1.433 123.429 246.858
Sodium (mg) 29.998 72.9 0.162 n/a 0.075 103.135 206.27
Zinc (mg) 0.37 0.02 0.0 n/a 0.0 0.4 0.8
Copper (mg) 0.018 0.0 0.0 n/a 0.001 0.02 0.04
Manganese (mg) 0.009 n/a 0.002 n/a 0.003 0.014 0.028
Selenium (mcg) 8.2 0.2 0.0 n/a 0.0 8.5 17.0
Vitamin A, IU (IU) 9.692 0.0 14.238 n/a 4.692 28.622 57.244
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.714 n/a 0.234 3.717 7.434
Beta Carotene (mcg) 0.0 0.0 8.544 n/a n/a 8.544 17.088
Vitamin E (mg) 0.06 1.77 0.0 n/a n/a 1.83 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.33 n/a n/a 21.33 42.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 n/a 0.1 0.7 1.4
Thiamin (mg) 0.032 0.002 0.0 n/a 0.001 0.035 0.07
Riboflavin (mg) 0.042 0.009 0.001 n/a 0.001 0.052 0.104
Niacin (mg) 5.164 0.002 0.002 n/a 0.002 5.169 10.338
Pantothenic acid (mg) 0.378 n/a 0.003 n/a n/a 0.381 0.762
Vitamin B-6 (mg) 0.254 0.002 0.0 n/a 0.003 0.258 0.516
Folate (mcg) 1.846 0.0 0.582 n/a 0.461 2.889 5.778
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.18 0.36
Choline (mg) 33.9 0.1 0.1 n/a n/a 34.1 68.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.125 0.25
Threonine (g) 0.452 n/a n/a n/a n/a 0.452 0.904
Isoleucine (g) 0.563 n/a n/a n/a n/a 0.563 1.126
Leucine (g) 0.798 n/a n/a n/a n/a 0.798 1.596
Lysine (g) 0.905 n/a n/a n/a n/a 0.905 1.81
Methionine (g) 0.295 n/a n/a n/a n/a 0.295 0.59
Cystine (g) 0.138 n/a n/a n/a n/a 0.138 0.276
Phenylalanine (g) 0.425 n/a n/a n/a n/a 0.425 0.85
Tyrosine (g) 0.36 n/a n/a n/a n/a 0.36 0.72
Valine (g) 0.531 n/a n/a n/a n/a 0.531 1.062
Arginine (g) 0.641 n/a n/a n/a n/a 0.641 1.282
Histidine (g) 0.332 n/a n/a n/a n/a 0.332 0.664
Alanine (g) 0.581 n/a n/a n/a n/a 0.581 1.162
Aspartic acid (g) 0.951 n/a n/a n/a n/a 0.951 1.902
Glutamic acid (g) 1.597 n/a n/a n/a n/a 1.597 3.194
Glycine (g) 0.521 n/a n/a n/a n/a 0.521 1.042
Proline (g) 0.438 n/a n/a n/a n/a 0.438 0.876
Serine (g) 0.365 n/a n/a n/a n/a 0.365 0.73
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 1.617 0.001 n/a 0.011 1.781 3.562
Phytosterols (mg) n/a n/a n/a n/a 0.087 0.087 0.174
Monounsaturated Fat (g) 0.138 2.705 0.0 n/a 0.005 2.848 5.696
Polyunsaturated (g) 0.129 6.831 0.002 n/a 0.004 6.966 13.932