Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 slc country-style sourdough bread, 1/2" thick
1 x shallot chopped
1 1/2 Tbsp. balsamic vinegar Salt to taste
1/2 lb Mission figs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		mayonnaise
15.0g 		arugula
0.6g 		shallot
0.0g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.02 n/a 0.01 10.68 21.36
Total Fat (g) 0.57 11.67 0.0 n/a 0.02 12.27 24.54
Carbohydrates (g) 0.0 0.05 0.02 n/a 0.1 0.16 0.32
Ash (g) 0.47 0.06 0.01 n/a 0.01 0.55 1.1
Calories (kcal) 50.765 103.2 0.15 n/a 0.497 154.612 309.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 3.26 0.55 n/a 0.01 38.32 76.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.01 n/a n/a 0.06 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2
Calcium (mg) 5.077 1.05 0.96 n/a 1.92 9.007 18.014
Iron (mg) 0.33 0.03 0.01 n/a 0.04 0.42 0.84
Magnesium (mg) 12.922 0.15 0.282 n/a 0.33 13.684 27.368
Phosphorus (mg) 90.454 3.75 0.312 n/a 0.105 94.621 189.242
Potassium (mg) 117.683 2.1 2.214 n/a 1.433 123.429 246.858
Sodium (mg) 29.998 72.9 0.162 n/a 0.075 103.135 206.27
Zinc (mg) 0.37 0.02 0.0 n/a 0.0 0.4 0.8
Copper (mg) 0.018 0.0 0.0 n/a 0.001 0.02 0.04
Manganese (mg) 0.009 n/a 0.002 n/a 0.003 0.014 0.028
Selenium (mcg) 8.2 0.2 0.0 n/a 0.0 8.5 17.0
Vitamin A, IU (IU) 9.692 0.0 14.238 n/a 4.692 28.622 57.244
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.714 n/a 0.234 3.717 7.434
Beta Carotene (mcg) 0.0 0.0 8.544 n/a n/a 8.544 17.088
Vitamin E (mg) 0.06 1.77 0.0 n/a n/a 1.83 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.33 n/a n/a 21.33 42.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 n/a 0.1 0.7 1.4
Thiamin (mg) 0.032 0.002 0.0 n/a 0.001 0.035 0.07
Riboflavin (mg) 0.042 0.009 0.001 n/a 0.001 0.052 0.104
Niacin (mg) 5.164 0.002 0.002 n/a 0.002 5.169 10.338
Pantothenic acid (mg) 0.378 n/a 0.003 n/a n/a 0.381 0.762
Vitamin B-6 (mg) 0.254 0.002 0.0 n/a 0.003 0.258 0.516
Folate (mcg) 1.846 0.0 0.582 n/a 0.461 2.889 5.778
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.18 0.36
Choline (mg) 33.9 0.1 0.1 n/a n/a 34.1 68.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.125 0.25
Threonine (g) 0.452 n/a n/a n/a n/a 0.452 0.904
Isoleucine (g) 0.563 n/a n/a n/a n/a 0.563 1.126
Leucine (g) 0.798 n/a n/a n/a n/a 0.798 1.596
Lysine (g) 0.905 n/a n/a n/a n/a 0.905 1.81
Methionine (g) 0.295 n/a n/a n/a n/a 0.295 0.59
Cystine (g) 0.138 n/a n/a n/a n/a 0.138 0.276
Phenylalanine (g) 0.425 n/a n/a n/a n/a 0.425 0.85
Tyrosine (g) 0.36 n/a n/a n/a n/a 0.36 0.72
Valine (g) 0.531 n/a n/a n/a n/a 0.531 1.062
Arginine (g) 0.641 n/a n/a n/a n/a 0.641 1.282
Histidine (g) 0.332 n/a n/a n/a n/a 0.332 0.664
Alanine (g) 0.581 n/a n/a n/a n/a 0.581 1.162
Aspartic acid (g) 0.951 n/a n/a n/a n/a 0.951 1.902
Glutamic acid (g) 1.597 n/a n/a n/a n/a 1.597 3.194
Glycine (g) 0.521 n/a n/a n/a n/a 0.521 1.042
Proline (g) 0.438 n/a n/a n/a n/a 0.438 0.876
Serine (g) 0.365 n/a n/a n/a n/a 0.365 0.73
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 1.617 0.001 n/a 0.011 1.781 3.562
Phytosterols (mg) n/a n/a n/a n/a 0.087 0.087 0.174
Monounsaturated Fat (g) 0.138 2.705 0.0 n/a 0.005 2.848 5.696
Polyunsaturated (g) 0.129 6.831 0.002 n/a 0.004 6.966 13.932