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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		tomato
14.11g 		lime juice
22.69g 		cilantro
0.85g 		pepper sauce
1.25g 		chili
5.63g 		cumin
1.5g 		pepper
1.6g 		chicken-breast
11.54g 		sourdough bread
118.0g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.1 0.02 0.02 0.69 0.27 0.18 2.66 15.34 0.0 19.64 78.56
Total Fat (g) 0.02 0.03 0.02 0.0 0.01 0.94 0.33 0.05 0.14 2.53 11.62 15.7 62.8
Carbohydrates (g) 2.35 0.55 1.91 0.03 0.01 3.07 0.66 1.04 0.0 73.08 0.04 82.75 331.0
Ash (g) 0.11 0.07 0.07 0.01 n/a 0.48 0.11 0.07 0.12 2.73 0.06 3.83 15.32
Calories (kcal) 9.946 2.539 5.672 0.196 0.15 17.663 5.625 4.08 12.691 376.42 102.77 537.751 2151.004
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 0.11 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.7 0.18 0.14 n/a n/a 0.12 n/a n/a n/a n/a n/a 1.14 4.56
Fructose (g) 0.63 0.19 0.14 n/a n/a 0.24 n/a n/a n/a n/a n/a 1.2 4.8
Lactose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 13.33 20.6 0.78 1.19 0.44 0.12 0.17 8.63 24.32 3.24 101.17 404.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.37 0.38 0.01 0.0 0.4 0.03 0.01 0.0 4.24 0.04 7.05 28.2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.1 0.0 0.0 1.9 0.2 0.4 0.0 3.7 0.0 6.7 26.8
Calcium (mg) 6.216 1.411 3.176 0.57 0.15 15.638 13.965 6.992 1.269 55.46 1.046 105.892 423.568
Iron (mg) 0.08 0.04 0.02 0.02 0.01 0.8 1.0 0.46 0.08 4.57 0.03 7.11 28.44
Magnesium (mg) 2.797 1.552 1.815 0.221 0.15 9.563 5.49 3.104 3.231 36.58 0.149 64.651 258.604
Phosphorus (mg) 8.392 3.385 3.176 0.408 0.288 17.044 7.485 2.768 22.614 148.68 3.734 217.973 871.892
Potassium (mg) 36.985 33.429 26.544 4.429 1.6 107.775 26.82 20.144 29.421 165.2 2.091 454.438 1817.752
Sodium (mg) 2.486 0.705 0.454 0.391 7.913 56.813 2.52 0.704 7.499 849.6 72.596 1001.681 4006.724
Zinc (mg) 0.04 0.02 0.02 0.0 0.0 0.15 0.07 0.02 0.09 1.24 0.02 1.69 6.76
Copper (mg) 0.019 0.008 0.007 0.002 0.001 0.024 0.013 0.018 0.005 0.177 0.0 0.274 1.096
Manganese (mg) 0.025 0.016 0.005 0.004 n/a 0.122 0.05 0.09 0.002 0.673 n/a 0.986 3.944
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.1 35.0 0.2 38.0 152.0
Vitamin A, IU (IU) 0.311 117.495 11.344 57.358 n/a 1667.813 19.05 4.784 2.423 0.0 0.0 1880.577 7522.308
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.0 5.924 0.454 2.865 1.025 83.419 0.96 0.24 0.692 0.0 0.0 95.578 382.312
Beta Carotene (mcg) 0.311 63.331 6.806 33.405 11.488 843.75 11.43 2.496 0.0 0.0 0.0 973.017 3892.068
Vitamin E (mg) 0.01 0.08 0.05 0.02 0.0 1.63 0.05 0.01 0.01 0.22 1.76 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 1.181 0.0 0.096 0.0 0.0 0.0 364.199 1456.796
Lutein + zeaxanthin (mcg) 1.865 17.349 0.0 7.353 0.125 17.438 6.72 3.28 0.0 15.34 0.0 69.469 277.876
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.18 n/a 0.07 0.0 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.5 1.8 6.8 0.2 0.1 3.6 0.1 0.3 0.1 0.2 0.0 14.8 59.2
Thiamin (mg) 0.012 0.006 0.007 0.001 0.0 0.02 0.009 0.002 0.008 0.507 0.001 0.574 2.296
Riboflavin (mg) 0.006 0.003 0.005 0.001 0.001 0.044 0.005 0.004 0.01 0.437 0.009 0.525 2.1
Niacin (mg) 0.04 0.083 0.032 0.009 0.002 0.444 0.069 0.018 1.291 6.348 0.001 8.339 33.356
Pantothenic acid (mg) 0.031 0.013 0.027 0.005 n/a n/a n/a n/a 0.095 0.732 n/a 0.902 3.608
Vitamin B-6 (mg) 0.04 0.011 0.009 0.001 0.002 0.206 0.007 0.005 0.063 0.118 0.001 0.465 1.86
Folate (mcg) 7.148 2.116 2.269 0.527 0.013 5.625 0.15 0.16 0.462 165.2 0.0 183.669 734.676
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 1.7 0.9 1.2 0.1 0.0 3.7 0.4 0.2 8.5 20.7 0.1 37.4 149.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 130.98 0.0 130.993 523.972
Tryptophan (g) 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.031 0.153 n/a 0.189 0.756
Threonine (g) 0.006 0.004 0.0 n/a n/a n/a n/a n/a 0.113 0.378 n/a 0.501 2.004
Isoleucine (g) 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.141 0.496 n/a 0.642 2.568
Leucine (g) 0.009 0.004 0.005 n/a n/a n/a n/a n/a 0.2 0.897 n/a 1.114 4.456
Lysine (g) 0.009 0.004 0.005 n/a n/a n/a n/a n/a 0.226 0.389 n/a 0.634 2.536
Methionine (g) 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.074 0.201 n/a 0.279 1.116
Cystine (g) 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.035 0.307 n/a 0.346 1.384
Phenylalanine (g) 0.006 0.01 0.002 n/a n/a n/a n/a n/a 0.106 0.637 n/a 0.762 3.048
Tyrosine (g) 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.09 0.248 n/a 0.342 1.368
Valine (g) 0.006 0.003 0.002 n/a n/a n/a n/a n/a 0.133 0.566 n/a 0.71 2.84
Arginine (g) 0.034 0.003 0.005 n/a n/a n/a n/a n/a 0.16 0.484 n/a 0.686 2.744
Histidine (g) 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.083 0.271 n/a 0.359 1.436
Alanine (g) 0.006 0.004 0.005 n/a n/a n/a n/a n/a 0.145 0.425 n/a 0.585 2.34
Aspartic acid (g) 0.022 0.02 0.025 n/a n/a n/a n/a n/a 0.238 0.59 n/a 0.894 3.576
Glutamic acid (g) 0.056 0.061 0.016 n/a n/a n/a n/a n/a 0.399 4.307 n/a 4.839 19.356
Glycine (g) 0.006 0.003 0.002 n/a n/a n/a n/a n/a 0.13 0.472 n/a 0.614 2.456
Proline (g) 0.006 0.003 0.007 n/a n/a n/a n/a n/a 0.11 1.463 n/a 1.589 6.356
Serine (g) 0.006 0.004 0.009 n/a n/a n/a n/a n/a 0.091 0.59 n/a 0.701 2.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 0.0 0.0 6.692 26.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) n/a 0.004 0.002 0.0 0.001 0.166 0.023 0.016 0.038 0.59 1.61 2.451 9.804
Phytosterols (mg) n/a 0.987 n/a 0.043 n/a 4.669 1.02 1.472 n/a n/a n/a 8.191 32.764
Monounsaturated Fat (g) n/a 0.004 0.002 0.002 0.001 0.201 0.211 0.016 0.035 0.46 2.693 3.625 14.5
Polyunsaturated (g) n/a 0.011 0.005 0.0 0.005 0.42 0.049 0.018 0.032 0.979 6.803 8.322 33.288