| 4 x boned skinned chicken breasts - (5 ounce ea) all fat removed |
1 chicken breasts |
$2.99 per pound
|
$0.47 |
| 1 Tbsp. balsamic vinegar |
3/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.05 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tsp chopped fresh thyme Freshly-grnd black pepper to taste Butter-flavored cooking spray |
1/2 teaspoon |
$1.99 per cup
|
$0.02 |
| 1 1/2 lb red onion sliced thin |
6 oz |
$0.99 per pound
|
$0.37 |
| 1 1/2 ounce sun-dry tomatoes |
3/8 oz |
$2.79 per 3 1/2 ounces
|
$0.30 |
| 1/8 tsp Worcestershire sauce |
0.03 teaspoon |
$5.29 per 10 fluid ounces
|
$0.00 |
| 1/8 tsp kosher salt (optional) |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 4 x French style rolls (whole-wheat if possible) |
1 rolls |
n/a
|
|
| 4 x lettuce leaves |
1 lettuce |
$1.49 per pound
|
$0.28 |
| Total per Serving |
$1.54 |
| Total Recipe |
$6.14 |
Suggestions?