Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		balsamic vinegar
4.0g 		olive oil
1.13g 		garlics
1.31g 		thyme
0.27g 		onion
142.88g 		sun-dry tomatoes
10.63g 		worcestershire sauce
0.18g 		kosher salt
0.19g 		olive oil
1.13g 		rolls
36.0g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.02 0.0 0.08 0.02 1.14 1.5 0.0 0.0 0.0 3.71 0.9 18.03 72.12
Total Fat (g) 0.57 0.0 1.13 0.01 0.0 0.11 0.32 0.0 0.0 1.13 1.22 0.15 4.64 18.56
Carbohydrates (g) 0.0 0.68 0.0 0.43 0.07 10.79 5.93 0.04 0.0 0.0 19.12 1.54 38.58 154.32
Ash (g) 0.47 0.01 0.0 0.02 0.01 0.49 1.34 0.0 0.19 0.0 1.04 0.37 3.95 15.8
Calories (kcal) 50.765 3.52 9.945 1.944 0.275 45.722 27.432 0.14 0.0 9.945 102.96 10.88 263.529 1054.116
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 0.0 1.03 4.12
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 3.23 n/a n/a n/a n/a n/a 0.14 3.67 14.68
Fructose (g) n/a 0.3 n/a n/a n/a 2.89 n/a n/a n/a n/a n/a 0.19 3.37 13.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 3.06 0.0 0.76 0.18 130.37 1.55 0.14 0.0 0.0 10.84 65.04 246.43 985.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.6 0.0 0.01 n/a 7.17 4.0 0.02 0.0 0.0 0.42 0.33 12.55 50.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.0 1.8 0.6 5.0 20.0
Calcium (mg) 5.077 1.08 0.011 2.362 1.102 28.576 11.696 0.193 0.045 0.011 10.8 22.44 83.392 333.568
Iron (mg) 0.33 0.03 0.01 0.02 0.05 0.37 0.97 0.01 0.0 0.01 0.97 0.82 3.58 14.32
Magnesium (mg) 12.922 0.48 0.0 0.326 0.435 12.859 20.627 0.023 0.002 0.0 19.44 8.16 75.275 301.1
Phosphorus (mg) 90.454 0.76 0.0 1.997 0.288 38.578 37.852 0.108 0.0 0.0 57.24 19.04 246.317 985.268
Potassium (mg) 117.683 4.48 0.011 5.233 1.656 170.029 364.376 1.44 0.015 0.011 64.8 127.16 856.895 3427.58
Sodium (mg) 29.998 0.92 0.023 0.222 0.024 11.431 222.751 1.764 72.671 0.023 321.12 17.0 677.946 2711.784
Zinc (mg) 0.37 0.0 0.0 0.02 0.0 0.19 0.21 0.0 0.0 0.0 0.35 0.14 1.28 5.12
Copper (mg) 0.018 0.001 0.0 0.004 0.002 0.086 0.151 0.0 0.0 0.0 0.072 0.02 0.355 1.42
Manganese (mg) 0.009 0.005 0.0 0.022 0.005 0.114 0.197 n/a 0.0 0.0 0.252 0.136 0.74 2.96
Selenium (mcg) 8.2 n/a 0.0 0.2 n/a 0.7 0.6 0.0 0.0 0.0 10.0 1.0 20.7 82.8
Vitamin A, IU (IU) 9.692 0.0 0.0 0.117 12.923 1.429 92.928 0.142 0.0 0.0 2.52 5094.56 5214.311 20857.244
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 n/a 2.771 11.084
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.647 0.0 4.678 0.009 0.0 0.0 0.0 255.0 263.104 1052.416
Beta Carotene (mcg) 0.0 n/a 0.0 0.065 7.755 1.429 55.714 0.077 0.0 0.0 1.44 3056.6 3123.08 12492.32
Vitamin E (mg) 0.06 n/a 0.16 0.0 n/a 0.03 0.0 0.0 0.0 0.16 0.12 0.1 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 4880.53 0.0 0.0 0.0 0.0 0.0 4880.53 19522.12
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.209 n/a 8.573 150.875 0.086 0.0 0.0 19.44 1172.32 1351.503 5406.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.16 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.4 0.4 6.9 4.2 0.0 0.0 0.0 0.0 2.5 15.0 60.0
Thiamin (mg) 0.032 n/a 0.0 0.003 0.0 0.057 0.056 0.0 0.0 0.0 0.137 0.041 0.326 1.304
Riboflavin (mg) 0.042 n/a 0.0 0.001 0.001 0.029 0.052 0.0 0.0 0.0 0.097 0.054 0.277 1.108
Niacin (mg) 5.164 n/a 0.0 0.009 0.005 0.186 0.962 0.001 0.0 0.0 1.404 0.218 7.949 31.796
Pantothenic acid (mg) 0.378 n/a 0.0 0.008 0.001 0.143 0.222 n/a 0.0 0.0 0.137 0.095 0.984 3.936
Vitamin B-6 (mg) 0.254 n/a 0.0 0.016 0.001 0.186 0.035 0.0 0.0 0.0 0.022 0.068 0.581 2.324
Folate (mcg) 1.846 n/a 0.0 0.039 0.122 32.863 7.23 0.014 0.0 0.0 35.64 24.48 102.235 408.94
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.72
Choline (mg) 33.9 n/a 0.0 0.3 n/a 7.9 11.1 0.0 0.0 0.0 5.3 8.0 66.4 265.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.72 n/a 27.72 110.88
Tryptophan (g) 0.125 n/a 0.0 0.001 0.0 0.014 0.011 n/a 0.0 0.0 0.043 0.014 0.208 0.832
Threonine (g) 0.452 n/a 0.0 0.002 0.0 0.029 0.038 n/a 0.0 0.0 0.112 0.034 0.667 2.668
Isoleucine (g) 0.563 n/a 0.0 0.003 0.001 0.014 0.036 n/a 0.0 0.0 0.144 0.027 0.788 3.152
Leucine (g) 0.798 n/a 0.0 0.004 0.001 0.043 0.055 n/a 0.0 0.0 0.256 0.048 1.205 4.82
Lysine (g) 0.905 n/a 0.0 0.004 0.0 0.043 0.055 n/a 0.0 0.0 0.101 0.034 1.141 4.564
Methionine (g) 0.295 n/a 0.0 0.001 n/a 0.014 0.013 n/a 0.0 0.0 0.061 0.014 0.398 1.592
Cystine (g) 0.138 n/a 0.0 0.001 n/a 0.014 0.019 n/a 0.0 0.0 0.079 0.007 0.259 1.036
Phenylalanine (g) 0.425 n/a 0.0 0.002 n/a 0.029 0.039 n/a 0.0 0.0 0.184 0.048 0.726 2.904
Tyrosine (g) 0.36 n/a 0.0 0.001 n/a 0.014 0.026 n/a 0.0 0.0 0.094 0.02 0.515 2.06
Valine (g) 0.531 n/a 0.0 0.004 0.001 0.029 0.038 n/a 0.0 0.0 0.169 0.034 0.805 3.22
Arginine (g) 0.641 n/a 0.0 0.008 n/a 0.157 0.036 n/a 0.0 0.0 0.144 0.027 1.014 4.056
Histidine (g) 0.332 n/a 0.0 0.001 n/a 0.014 0.022 n/a 0.0 0.0 0.079 0.014 0.463 1.852
Alanine (g) 0.581 n/a 0.0 0.002 n/a 0.029 0.043 n/a 0.0 0.0 0.13 0.034 0.818 3.272
Aspartic acid (g) 0.951 n/a 0.0 0.006 n/a 0.1 0.208 n/a 0.0 0.0 0.191 0.095 1.551 6.204
Glutamic acid (g) 1.597 n/a 0.0 0.011 n/a 0.257 0.553 n/a 0.0 0.0 1.163 0.109 3.689 14.756
Glycine (g) 0.521 n/a 0.0 0.003 n/a 0.029 0.037 n/a 0.0 0.0 0.133 0.034 0.757 3.028
Proline (g) 0.438 n/a 0.0 0.001 n/a 0.029 0.029 n/a 0.0 0.0 0.407 0.027 0.931 3.724
Serine (g) 0.365 n/a 0.0 0.002 n/a 0.029 0.04 n/a 0.0 0.0 0.184 0.027 0.647 2.588
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.767 107.068
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.155 0.001 0.001 n/a 0.046 0.0 0.0 0.155 0.22 n/a 0.731 2.924
Phytosterols (mg) n/a n/a 2.486 n/a n/a n/a n/a n/a 0.0 2.486 n/a n/a 4.973 19.892
Monounsaturated Fat (g) 0.138 n/a 0.821 0.0 0.0 n/a 0.052 0.0 0.0 0.821 0.446 n/a 2.279 9.116
Polyunsaturated (g) 0.129 n/a 0.118 0.003 0.001 n/a 0.119 0.0 0.0 0.118 0.256 n/a 0.745 2.98