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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. chopped red onion Juice of 1 orange
1/4 c. chopped fennel fronds
3 Tbsp. thinly-sliced mint leaves Coarse salt to taste Freshly grnd black pepper to taste
1/4 c. thinly-sliced mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
108.0g 		fennel bulb
42.12g 		bell pepper
15.17g 		maple syrup
10.0g 		chives
4.5g 		mayonnaise
59.75g 		garlic
5.55g 		focaccia bread
57.0g 		chicken breasts
139.2g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.52 0.15 0.0 0.08 0.0 0.35 4.43 29.02 3.8 39.35 157.4
Total Fat (g) 0.27 0.08 0.05 0.02 0.0 46.49 0.03 6.13 12.88 2.4 68.34 273.36
Carbohydrates (g) 10.3 3.07 0.91 6.71 0.25 0.18 1.83 27.01 0.0 19.12 69.39 277.56
Ash (g) 0.46 0.44 0.07 0.06 0.03 0.24 0.08 n/a 1.41 0.72 3.52 14.08
Calories (kcal) 42.12 13.057 4.703 26.1 1.125 411.08 8.264 182.4 239.424 113.2 1041.473 4165.892
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.14 n/a 0.0 5.63 n/a n/a n/a n/a n/a n/a 10.77 43.08
Glucose (dextrose) (g) 2.11 n/a 0.29 0.24 n/a n/a n/a n/a n/a n/a 2.64 10.56
Fructose (g) 1.65 n/a 0.34 0.09 n/a n/a n/a n/a n/a n/a 2.08 8.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.98 38.0 13.99 3.21 4.13 12.97 3.25 18.69 96.69 13.88 300.78 1203.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.06 n/a 0.64 5.95 0.09 0.18 0.06 0.45 0.0 0.71 17.14 68.56
Galactose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.6 1.3 0.3 0.0 0.2 0.0 0.1 1.2 0.0 0.9 5.6 22.4
Calcium (mg) 6.48 20.639 1.062 6.7 2.745 4.183 10.039 9.12 15.312 37.2 113.479 453.916
Iron (mg) 0.27 0.31 0.07 0.12 0.09 0.14 0.09 1.74 1.03 1.22 5.07 20.28
Magnesium (mg) 9.72 7.16 1.82 1.4 0.9 0.598 1.387 9.12 34.8 7.6 74.505 298.02
Phosphorus (mg) 21.6 21.06 3.944 0.2 1.485 14.938 8.486 50.73 242.208 42.4 407.05 1628.2
Potassium (mg) 205.2 174.377 32.009 20.4 11.7 8.365 22.24 51.87 306.24 46.0 878.401 3513.604
Sodium (mg) 0.0 21.902 0.607 0.9 0.18 290.385 0.943 189.81 87.696 196.8 789.223 3156.892
Zinc (mg) 0.18 0.08 0.04 0.42 0.02 0.08 0.06 0.36 1.11 0.32 2.67 10.68
Copper (mg) 0.076 0.029 0.003 0.007 0.003 0.0 0.017 0.063 0.056 0.064 0.317 1.268
Manganese (mg) 0.065 0.08 0.017 0.33 0.006 n/a 0.093 n/a 0.028 0.2 0.818 3.272
Selenium (mcg) 0.1 0.3 0.0 0.1 0.0 1.0 0.8 13.0 23.1 12.0 50.4 201.6
Vitamin A, IU (IU) 352.08 56.441 474.973 0.0 180.0 0.0 0.499 n/a 115.536 84.4 1263.929 5055.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 33.408 25.2 64.308 257.232
Vitamin A, RAE (mcg_RAE) 17.28 2.948 23.817 0.0 9.0 0.0 0.0 5.7 34.8 25.2 118.745 474.98
Beta Carotene (mcg) 174.96 n/a 246.361 0.0 108.0 0.0 0.277 2.28 0.0 0.0 531.878 2127.512
Vitamin E (mg) 0.79 n/a 0.24 0.0 0.01 7.04 0.0 0.89 0.43 0.1 9.51 38.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4 25.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.28 n/a 7.737 0.0 41.22 0.0 0.887 19.38 0.0 18.0 185.504 742.016
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 5.1 19.4 0.0 2.1 0.0 1.7 0.0 0.0 0.0 35.3 141.2
Thiamin (mg) 0.022 0.004 0.008 0.001 0.003 0.006 0.011 0.325 0.084 0.176 0.639 2.556
Riboflavin (mg) 0.032 0.013 0.014 0.001 0.006 0.036 0.006 0.211 0.125 0.176 0.62 2.48
Niacin (mg) 0.875 0.27 0.149 0.003 0.009 0.006 0.039 2.212 13.795 1.94 19.296 77.184
Pantothenic acid (mg) 0.162 0.097 0.049 0.004 0.003 n/a 0.033 n/a 1.114 0.112 1.573 6.292
Vitamin B-6 (mg) 0.032 0.021 0.044 0.0 0.003 0.006 0.069 0.034 0.738 0.024 0.971 3.884
Folate (mcg) 4.32 11.372 6.978 0.0 0.63 0.0 0.166 67.83 5.568 42.0 138.865 555.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.47 0.04 0.55 2.2
Choline (mg) 6.6 n/a 0.8 0.2 0.2 0.4 1.3 11.6 93.4 33.6 148.1 592.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.05 0.0 14.0 51.05 204.2
Tryptophan (g) 0.011 n/a 0.002 n/a n/a n/a 0.004 n/a 0.334 0.044 0.394 1.576
Threonine (g) 0.022 n/a 0.006 n/a n/a n/a 0.009 n/a 1.211 0.124 1.372 5.488
Isoleucine (g) 0.022 n/a 0.003 n/a n/a n/a 0.012 n/a 1.476 0.156 1.668 6.672
Leucine (g) 0.032 n/a 0.006 n/a n/a n/a 0.017 n/a 2.13 0.276 2.461 9.844
Lysine (g) 0.032 n/a 0.006 n/a n/a n/a 0.015 n/a 2.408 0.124 2.586 10.344
Methionine (g) 0.011 n/a 0.002 n/a n/a n/a 0.004 n/a 0.78 0.076 0.872 3.488
Cystine (g) 0.011 n/a 0.003 n/a n/a n/a 0.004 n/a 0.376 0.084 0.478 1.912
Phenylalanine (g) 0.022 n/a 0.008 n/a n/a n/a 0.01 n/a 1.141 0.192 1.373 5.492
Tyrosine (g) 0.011 n/a 0.002 n/a n/a n/a 0.004 n/a 0.947 0.116 1.079 4.316
Valine (g) 0.022 n/a 0.005 n/a n/a n/a 0.016 n/a 1.42 0.176 1.638 6.552
Arginine (g) 0.022 n/a 0.006 n/a n/a n/a 0.035 n/a 1.796 0.156 2.014 8.056
Histidine (g) 0.011 n/a 0.003 n/a n/a n/a 0.006 n/a 0.877 0.084 0.981 3.924
Alanine (g) 0.032 n/a 0.005 n/a n/a n/a 0.007 n/a 1.656 0.144 1.845 7.38
Aspartic acid (g) 0.454 n/a 0.042 n/a n/a n/a 0.027 n/a 2.589 0.208 3.32 13.28
Glutamic acid (g) 0.065 n/a 0.032 n/a n/a n/a 0.045 n/a 4.287 1.144 5.573 22.292
Glycine (g) 0.022 n/a 0.005 n/a n/a n/a 0.011 n/a 1.712 0.136 1.885 7.54
Proline (g) 0.022 n/a 0.003 n/a n/a n/a 0.006 n/a 1.322 0.38 1.733 6.932
Serine (g) 0.032 n/a 0.008 n/a n/a n/a 0.011 n/a 1.016 0.2 1.267 5.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.53 89.088 20.4 126.018 504.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.167 0.668
Saturated Fat (g) 0.022 n/a 0.005 0.004 0.001 6.441 0.005 0.781 3.703 0.636 11.597 46.388
Phytosterols (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 13.6 54.4
Monounsaturated Fat (g) 0.076 n/a 0.0 0.006 0.0 10.773 0.001 3.899 5.317 0.92 20.992 83.968
Polyunsaturated (g) 0.097 n/a 0.011 0.01 0.002 27.21 0.014 1.134 2.728 0.444 31.65 126.6