Receta Grilled Chicken Satay Skewers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
coconut milk
84.75g |
peanut butter
64.5g |
fish sauce
9.0g |
garlic
1.96g |
mint
2.34g |
lime juice
15.13g |
vinegar
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 1.71 | 14.14 | 0.46 | 0.12 | 0.08 | 0.06 | 0.0 | 45.6 | 182.4 |
Total Fat (g) | 12.88 | 18.08 | 31.95 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 62.94 | 251.76 |
Carbohydrates (g) | 0.0 | 2.38 | 15.47 | 0.33 | 0.65 | 0.2 | 1.27 | 0.14 | 20.43 | 81.72 |
Ash (g) | 1.41 | 0.82 | 1.94 | 1.82 | 0.03 | 0.05 | 0.05 | n/a | 6.11 | 24.44 |
Calories (kcal) | 239.424 | 166.958 | 379.26 | 3.15 | 2.917 | 1.028 | 3.781 | 3.15 | 799.668 | 3198.672 |
Starch (g) | n/a | n/a | 2.95 | n/a | n/a | n/a | 0.0 | n/a | 2.95 | 11.8 |
Sucrose (g) | n/a | n/a | 1.54 | n/a | n/a | n/a | 0.07 | n/a | 1.61 | 6.44 |
Glucose (dextrose) (g) | n/a | n/a | 2.65 | n/a | n/a | n/a | 0.09 | n/a | 2.74 | 10.96 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 61.77 | 1.0 | 6.4 | 1.15 | 2.0 | 13.73 | 14.07 | 196.8 | 787.2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 4.19 | 0.33 | 0.02 | n/a | 0.26 | 0.06 | 4.86 | 19.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 15.312 | 15.255 | 34.83 | 3.87 | 3.543 | 4.651 | 2.118 | 1.05 | 80.628 | 322.512 |
Iron (mg) | 1.03 | 2.8 | 1.39 | 0.07 | 0.03 | 0.28 | 0.01 | 0.03 | 5.64 | 22.56 |
Magnesium (mg) | 34.8 | 38.985 | 115.455 | 15.75 | 0.489 | 1.472 | 1.21 | 0.75 | 208.912 | 835.648 |
Phosphorus (mg) | 242.208 | 81.36 | 216.075 | 0.63 | 2.995 | 1.402 | 2.118 | 1.2 | 547.988 | 2191.952 |
Potassium (mg) | 306.24 | 186.45 | 381.84 | 25.92 | 7.85 | 10.703 | 17.696 | 10.95 | 947.649 | 3790.596 |
Sodium (mg) | 87.696 | 11.018 | 307.02 | 694.8 | 0.333 | 0.701 | 0.303 | 0.75 | 1102.62 | 4410.48 |
Zinc (mg) | 1.11 | 0.47 | 1.72 | 0.02 | 0.02 | 0.03 | 0.01 | 0.01 | 3.39 | 13.56 |
Copper (mg) | 0.056 | 0.186 | 0.368 | 0.005 | 0.006 | 0.006 | 0.005 | 0.002 | 0.632 | 2.528 |
Manganese (mg) | 0.028 | 0.653 | 0.877 | 0.021 | 0.033 | 0.026 | 0.003 | n/a | 1.64 | 6.56 |
Selenium (mcg) | 23.1 | n/a | 26.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 50.3 | 201.2 |
Vitamin A, IU (IU) | 115.536 | 0.0 | 0.0 | 1.08 | 0.176 | 94.742 | 7.563 | n/a | 219.097 | 876.388 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 33.768 | 135.072 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.36 | 0.0 | 4.744 | 0.303 | 0.0 | 40.207 | 160.828 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.098 | n/a | 4.538 | 0.0 | 4.635 | 18.54 |
Vitamin E (mg) | 0.43 | n/a | 3.83 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 4.3 | 17.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.313 | n/a | 0.0 | 0.0 | 0.313 | 1.252 |
Tocopherol, beta (mg) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Tocopherol, gamma (mg) | 0.04 | n/a | 5.37 | n/a | n/a | n/a | 0.0 | n/a | 5.41 | 21.64 |
Tocopherol, delta (mg) | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 1.76 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 4.5 | 0.0 | 6.4 | 25.6 |
Thiamin (mg) | 0.084 | 0.017 | 0.071 | 0.001 | 0.004 | 0.002 | 0.005 | 0.0 | 0.183 | 0.732 |
Riboflavin (mg) | 0.125 | 0.0 | 0.071 | 0.005 | 0.002 | 0.004 | 0.003 | 0.0 | 0.211 | 0.844 |
Niacin (mg) | 13.795 | 0.542 | 8.488 | 0.208 | 0.014 | 0.022 | 0.021 | 0.0 | 23.09 | 92.36 |
Pantothenic acid (mg) | 1.114 | 0.127 | 0.671 | 0.011 | 0.012 | 0.006 | 0.018 | n/a | 1.958 | 7.832 |
Vitamin B-6 (mg) | 0.738 | 0.025 | 0.355 | 0.036 | 0.024 | 0.004 | 0.006 | 0.0 | 1.188 | 4.752 |
Folate (mcg) | 5.568 | 11.865 | 22.575 | 4.59 | 0.059 | 2.454 | 1.513 | 0.0 | 48.623 | 194.492 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
Choline (mg) | 93.4 | 7.2 | 42.4 | 1.2 | 0.5 | n/a | 0.8 | 0.0 | 145.4 | 581.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.017 | n/a | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.354 | 1.416 |
Threonine (g) | 1.211 | 0.059 | n/a | n/a | 0.003 | 0.003 | 0.0 | n/a | 1.277 | 5.108 |
Isoleucine (g) | 1.476 | 0.068 | n/a | n/a | 0.004 | 0.003 | 0.0 | n/a | 1.551 | 6.204 |
Leucine (g) | 2.13 | 0.127 | n/a | n/a | 0.006 | 0.006 | 0.003 | n/a | 2.272 | 9.088 |
Lysine (g) | 2.408 | 0.076 | n/a | n/a | 0.005 | 0.003 | 0.003 | n/a | 2.496 | 9.984 |
Methionine (g) | 0.78 | 0.034 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.816 | 3.264 |
Cystine (g) | 0.376 | 0.034 | n/a | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.412 | 1.648 |
Phenylalanine (g) | 1.141 | 0.085 | n/a | n/a | 0.004 | 0.004 | 0.002 | n/a | 1.235 | 4.94 |
Tyrosine (g) | 0.947 | 0.051 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 1.001 | 4.004 |
Valine (g) | 1.42 | 0.102 | n/a | n/a | 0.006 | 0.004 | 0.002 | n/a | 1.532 | 6.128 |
Arginine (g) | 1.796 | 0.28 | n/a | n/a | 0.012 | 0.004 | 0.003 | n/a | 2.094 | 8.376 |
Histidine (g) | 0.877 | 0.042 | n/a | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.923 | 3.692 |
Alanine (g) | 1.656 | 0.085 | n/a | n/a | 0.003 | 0.004 | 0.003 | n/a | 1.751 | 7.004 |
Aspartic acid (g) | 2.589 | 0.17 | n/a | n/a | 0.01 | 0.009 | 0.017 | n/a | 2.794 | 11.176 |
Glutamic acid (g) | 4.287 | 0.39 | n/a | n/a | 0.016 | 0.008 | 0.011 | n/a | 4.712 | 18.848 |
Glycine (g) | 1.712 | 0.085 | n/a | n/a | 0.004 | 0.004 | 0.002 | n/a | 1.806 | 7.224 |
Proline (g) | 1.322 | 0.068 | n/a | n/a | 0.002 | 0.003 | 0.005 | n/a | 1.4 | 5.6 |
Serine (g) | 1.016 | 0.085 | n/a | n/a | 0.004 | 0.003 | 0.006 | n/a | 1.114 | 4.456 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 16.035 | 6.14 | 0.0 | 0.002 | 0.004 | 0.002 | 0.0 | 25.886 | 103.544 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | 0.234 | 0.936 |
Monounsaturated Fat (g) | 5.317 | 0.771 | 13.371 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 19.462 | 77.848 |
Polyunsaturated (g) | 2.728 | 0.195 | 7.308 | 0.0 | 0.005 | 0.009 | 0.003 | 0.0 | 10.248 | 40.992 |