Receta Grilled Chicken Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken thighs 45.03g	squash 53.86g	lemons 7.69g	Total Per Serving	Total for Recipe
Protein (g)	7.78	0.65	0.08	8.51	68.08
Total Fat (g)	6.87	0.1	0.02	6.99	55.92
Carbohydrates (g)	0.0	1.8	0.72	2.52	20.16
Ash (g)	0.36	0.33	0.02	0.72	5.76
Calories (kcal)	95.013	8.618	2.229	105.86	846.88
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	0.4	n/a	0.4	3.2
Fructose (g)	n/a	0.51	n/a	0.51	4.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	50.98	6.84	88.29	706.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.19	0.19	1.38	11.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.8	6.4
Calcium (mg)	4.503	8.08	1.998	14.581	116.648
Iron (mg)	0.45	0.19	0.05	0.68	5.44
Magnesium (mg)	9.006	9.157	0.615	18.778	150.224
Phosphorus (mg)	65.294	20.468	1.23	86.991	695.928
Potassium (mg)	86.458	141.123	10.605	238.186	1905.488
Sodium (mg)	34.223	1.077	0.154	35.454	283.632
Zinc (mg)	0.72	0.16	0.0	0.88	7.04
Copper (mg)	0.027	0.027	0.003	0.057	0.456
Manganese (mg)	0.009	0.097	0.002	0.108	0.864
Selenium (mcg)	5.8	0.1	0.0	5.9	47.2
Vitamin A, IU (IU)	67.095	107.728	1.691	176.513	1412.104
Retinol (mcg)	18.462	0.0	0.0	18.462	147.696
Vitamin A, RAE (mcg_RAE)	19.813	5.386	0.077	25.276	202.208
Beta Carotene (mcg)	3.152	64.637	0.231	68.019	544.152
Vitamin E (mg)	0.13	0.06	0.01	0.2	1.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1144.606	0.845	1145.451	9163.608
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	9.2	4.1	14.3	114.4
Thiamin (mg)	0.027	0.027	0.003	0.057	0.456
Riboflavin (mg)	0.068	0.075	0.002	0.144	1.152
Niacin (mg)	2.445	0.264	0.008	2.717	21.736
Pantothenic acid (mg)	0.464	0.086	0.015	0.565	4.52
Vitamin B-6 (mg)	0.117	0.119	0.006	0.242	1.936
Folate (mcg)	3.602	15.621	0.845	20.068	160.544
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.14	1.12
Choline (mg)	24.2	3.6	0.4	28.2	225.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.005	n/a	0.091	0.728
Threonine (g)	0.32	0.016	n/a	0.336	2.688
Isoleucine (g)	0.387	0.022	n/a	0.409	3.272
Leucine (g)	0.563	0.038	n/a	0.601	4.808
Lysine (g)	0.63	0.038	n/a	0.668	5.344
Methionine (g)	0.207	0.011	n/a	0.218	1.744
Cystine (g)	0.104	0.005	n/a	0.109	0.872
Phenylalanine (g)	0.302	0.022	n/a	0.323	2.584
Tyrosine (g)	0.248	0.016	n/a	0.264	2.112
Valine (g)	0.378	0.027	n/a	0.405	3.24
Arginine (g)	0.491	0.027	n/a	0.518	4.144
Histidine (g)	0.23	0.016	n/a	0.246	1.968
Alanine (g)	0.455	0.032	n/a	0.487	3.896
Aspartic acid (g)	0.693	0.075	n/a	0.769	6.152
Glutamic acid (g)	1.135	0.07	n/a	1.205	9.64
Glycine (g)	0.513	0.022	n/a	0.535	4.28
Proline (g)	0.383	0.022	n/a	0.404	3.232
Serine (g)	0.266	0.027	n/a	0.293	2.344
Cholesterol (mg)	37.825	0.0	0.0	37.825	302.6
Trans Fat (g)	0.099	n/a	n/a	0.099	0.792
Saturated Fat (g)	1.977	0.022	0.003	2.001	16.008
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.931	0.011	0.001	2.943	23.544
Polyunsaturated (g)	1.522	0.048	0.007	1.577	12.616