Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rib-eye steaks or cut of preference
salt n pepper
garlic powder
McCormick's steak seasoning
olive oil
Asian-Glaze (for chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		summer squash
62.07g 		bell peppers
32.53g 		onion
22.5g 		garlic
0.0g 		olive oil
0.0g 		ketchup
20.0g 		honey
7.0g 		soy sauce
5.33g 		chili
1.25g 		ginger
0.15g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.75 0.32 0.25 n/a n/a 0.35 0.02 0.33 0.15 0.01 0.04 21.58 129.48
Total Fat (g) 8.58 0.11 0.1 0.02 n/a n/a 0.06 0.0 0.0 0.21 0.01 0.0 9.1 54.6
Carbohydrates (g) 0.0 2.08 1.96 2.1 n/a n/a 5.03 5.77 0.41 0.68 0.11 0.17 18.31 109.86
Ash (g) 0.94 0.38 0.15 0.08 n/a n/a 0.73 0.01 0.82 0.11 0.01 0.01 3.24 19.44
Calories (kcal) 159.616 9.931 10.083 9.0 n/a n/a 19.4 21.28 2.827 3.925 0.521 0.775 237.357 1424.142
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.22 n/a n/a 0.0 0.06 n/a 0.01 0.0 n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.47 0.63 0.44 n/a n/a 2.35 2.5 n/a 0.03 0.0 n/a 6.42 38.52
Fructose (g) n/a 0.59 0.74 0.29 n/a n/a 1.86 2.87 n/a 0.05 0.0 n/a 6.4 38.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.35 0.1 n/a 0.0 0.0 n/a 0.45 2.7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 58.74 29.99 20.05 n/a n/a 13.83 1.2 3.77 0.1 0.01 0.02 192.17 1153.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 1.37 0.95 n/a n/a 4.55 5.75 0.09 0.09 0.01 0.06 14.23 85.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.22 n/a 0.0 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.7 0.7 0.4 n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 2.3 13.8
Calcium (mg) 10.208 9.31 2.277 5.175 n/a n/a 3.6 0.42 1.013 3.475 0.174 0.187 35.839 215.034
Iron (mg) 0.69 0.22 0.14 0.05 n/a n/a 0.1 0.03 0.1 0.18 0.02 0.01 1.53 9.18
Magnesium (mg) 23.2 10.551 3.903 2.25 n/a n/a 3.8 0.14 2.293 2.125 0.276 0.135 48.674 292.044
Phosphorus (mg) 161.472 23.585 8.457 6.525 n/a n/a 6.6 0.28 6.667 3.788 0.222 0.973 218.568 1311.408
Potassium (mg) 204.16 162.615 68.631 32.85 n/a n/a 76.4 3.64 11.573 23.95 2.015 2.569 588.403 3530.418
Sodium (mg) 58.464 1.241 1.301 0.9 n/a n/a 222.8 0.28 300.64 12.625 0.048 0.061 598.36 3590.16
Zinc (mg) 0.74 0.18 0.08 0.04 n/a n/a 0.05 0.02 0.03 0.03 0.01 0.01 1.18 7.08
Copper (mg) 0.037 0.031 0.007 0.009 n/a n/a 0.036 0.003 0.005 0.005 0.001 0.0 0.134 0.804
Manganese (mg) 0.019 0.112 0.036 0.029 n/a n/a 0.026 0.006 0.022 0.027 0.04 0.001 0.317 1.902
Selenium (mcg) 15.4 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.1 16.0 96.0
Vitamin A, IU (IU) 77.024 124.133 1018.41 0.45 n/a n/a 186.6 0.0 0.0 370.625 0.221 0.0 1777.463 10664.778
Retinol (mcg) 22.272 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.272 133.632
Vitamin A, RAE (mcg_RAE) 23.2 6.207 51.067 0.0 n/a n/a 9.4 0.0 0.0 18.538 0.011 0.0 108.422 650.532
Beta Carotene (mcg) 0.0 74.48 528.233 0.225 n/a n/a 112.0 0.0 0.0 187.5 0.132 0.0 902.57 5415.42
Vitamin E (mg) 0.29 0.07 0.51 0.0 n/a n/a 0.29 0.0 0.0 0.36 0.03 0.0 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3341.8 0.0 0.0 0.263 0.0 0.0 3342.063 20052.378
Lutein + zeaxanthin (mcg) 0.0 1318.917 16.589 0.9 n/a n/a 0.0 0.0 0.0 3.875 0.0 0.0 1340.28 8041.68
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.05 0.0 n/a n/a 0.03 n/a n/a 0.04 0.0 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 10.6 41.5 1.7 n/a n/a 3.0 0.0 0.0 0.8 0.0 0.0 57.7 346.2
Thiamin (mg) 0.056 0.031 0.016 0.011 n/a n/a 0.002 0.0 0.002 0.004 0.0 0.001 0.123 0.738
Riboflavin (mg) 0.084 0.087 0.029 0.007 n/a n/a 0.026 0.003 0.009 0.01 0.0 0.0 0.255 1.53
Niacin (mg) 9.196 0.304 0.319 0.027 n/a n/a 0.286 0.008 0.117 0.099 0.008 0.002 10.366 62.196
Pantothenic acid (mg) 0.742 0.099 0.104 0.027 n/a n/a 0.01 0.005 0.016 n/a n/a n/a 1.004 6.024
Vitamin B-6 (mg) 0.492 0.137 0.094 0.027 n/a n/a 0.03 0.001 0.008 0.046 0.001 0.007 0.843 5.058
Folate (mcg) 3.712 17.999 14.962 4.275 n/a n/a 2.0 0.14 0.747 1.25 0.059 0.005 45.148 270.888
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 62.3 4.2 1.8 1.4 n/a n/a 2.5 0.2 1.0 0.8 0.1 0.2 74.3 445.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.006 0.003 0.002 n/a n/a 0.004 0.0 0.005 n/a 0.0 0.001 0.244 1.464
Threonine (g) 0.807 0.019 0.013 0.005 n/a n/a 0.012 0.0 0.013 n/a 0.0 0.001 0.87 5.22
Isoleucine (g) 0.984 0.025 0.007 0.002 n/a n/a 0.01 0.001 0.016 n/a 0.0 0.002 1.046 6.276
Leucine (g) 1.42 0.043 0.013 0.007 n/a n/a 0.016 0.001 0.027 n/a 0.001 0.002 1.529 9.174
Lysine (g) 1.605 0.043 0.013 0.009 n/a n/a 0.016 0.001 0.019 n/a 0.0 0.001 1.709 10.254
Methionine (g) 0.52 0.012 0.003 0.0 n/a n/a 0.004 0.0 0.005 n/a 0.0 0.001 0.545 3.27
Cystine (g) 0.251 0.006 0.007 0.0 n/a n/a 0.004 0.0 0.006 n/a 0.0 0.0 0.274 1.644
Phenylalanine (g) 0.761 0.025 0.016 0.007 n/a n/a 0.012 0.001 0.018 n/a 0.0 0.001 0.841 5.046
Tyrosine (g) 0.631 0.019 0.003 0.002 n/a n/a 0.008 0.001 0.012 n/a 0.0 0.001 0.677 4.062
Valine (g) 0.947 0.031 0.01 0.005 n/a n/a 0.012 0.001 0.017 n/a 0.001 0.002 1.023 6.138
Arginine (g) 1.197 0.031 0.013 0.023 n/a n/a 0.01 0.001 0.023 n/a 0.0 0.004 1.302 7.812
Histidine (g) 0.585 0.019 0.007 0.002 n/a n/a 0.008 0.0 0.009 n/a 0.0 0.001 0.63 3.78
Alanine (g) 1.104 0.037 0.01 0.005 n/a n/a 0.018 0.001 0.015 n/a 0.0 0.001 1.191 7.146
Aspartic acid (g) 1.726 0.087 0.091 0.02 n/a n/a 0.07 0.002 0.036 n/a 0.002 0.003 2.037 12.222
Glutamic acid (g) 2.858 0.081 0.068 0.059 n/a n/a 0.22 0.001 0.079 n/a 0.001 0.005 3.372 20.232
Glycine (g) 1.141 0.025 0.01 0.007 n/a n/a 0.01 0.001 0.015 n/a 0.0 0.001 1.21 7.26
Proline (g) 0.882 0.025 0.007 0.002 n/a n/a 0.012 0.006 0.025 n/a 0.0 0.001 0.959 5.754
Serine (g) 0.677 0.031 0.016 0.005 n/a n/a 0.014 0.001 0.019 n/a 0.0 0.001 0.765 4.59
Cholesterol (mg) 59.392 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.392 356.352
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.025 0.01 0.009 n/a n/a 0.008 0.0 0.001 0.037 0.003 0.0 2.561 15.366
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a 1.4 n/a n/a 1.038 0.125 0.019 5.956 35.736
Monounsaturated Fat (g) 3.545 0.012 0.0 0.002 n/a n/a 0.01 0.0 0.001 0.045 0.002 0.0 3.616 21.696
Polyunsaturated (g) 1.819 0.056 0.023 0.005 n/a n/a 0.026 0.0 0.001 0.093 0.002 0.001 2.025 12.15