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Receta Grilled Chicken Taco Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		purchased
19.72g 		salsa
19.72g 		onions
6.0g 		chicken breast
46.15g 		chili
0.33g 		garlic
0.18g 		lettuce
22.4g 		tomatoes
55.97g 		cheddar cheese
33.0g 		tortilla chips
29.57g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.3 0.11 10.66 0.04 0.03 0.3 0.49 8.22 2.12 0.3 24.79 99.16
Total Fat (g) 0.45 0.04 0.01 0.57 0.05 0.0 0.05 0.11 10.94 6.38 2.84 21.44 85.76
Carbohydrates (g) 10.79 1.38 0.44 0.0 0.18 0.13 0.51 2.19 0.42 19.91 0.41 36.36 145.44
Ash (g) 0.13 0.32 0.05 0.47 0.03 0.01 0.12 0.28 1.3 0.49 0.12 3.31 13.24
Calories (kcal) 56.779 7.097 1.92 50.765 1.021 0.581 3.584 10.074 132.99 145.497 27.744 438.051 1752.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17.81 0.0 17.81 71.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.29 0.0 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.04 0.7 n/a 0.0 0.0 0.75 3.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.06 0.77 n/a 0.0 0.0 0.84 3.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.5 0.58 2.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.11 17.68 5.39 34.5 0.03 0.01 21.42 52.89 12.13 0.68 10.7 161.55 646.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.0 0.02 0.04 0.11 1.47 0.17 0.29 0.5 2.75 11.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.2 0.0 0.1 0.0 0.2 0.7 0.0 1.4 0.0 2.8 11.2
Calcium (mg) 2.957 2.366 4.32 5.077 0.904 0.14 7.392 5.597 237.93 27.798 15.813 310.292 1241.168
Iron (mg) 0.66 0.44 0.09 0.33 0.05 0.0 0.27 0.15 0.22 0.47 0.02 2.72 10.88
Magnesium (mg) 9.069 3.154 1.2 12.922 0.553 0.102 2.688 6.156 9.24 25.728 1.438 72.249 288.996
Phosphorus (mg) 32.135 5.915 2.22 90.454 0.985 0.73 6.272 13.432 168.96 69.791 16.531 407.424 1629.696
Potassium (mg) 35.29 53.231 16.56 117.683 6.227 1.927 41.888 132.637 32.34 65.06 20.269 523.11 2092.44
Sodium (mg) 5.126 84.775 0.96 29.998 3.283 0.046 5.6 2.798 204.93 83.099 11.5 432.113 1728.452
Zinc (mg) 0.24 0.03 0.02 0.37 0.01 0.0 0.04 0.1 1.03 0.47 0.05 2.37 9.48
Copper (mg) 0.045 0.02 0.005 0.018 0.001 0.0 0.007 0.034 0.01 0.033 0.003 0.176 0.704
Manganese (mg) 0.108 n/a 0.01 0.009 0.007 0.001 0.045 0.062 0.003 0.118 0.001 0.365 1.46
Selenium (mcg) n/a 0.1 0.0 8.2 0.0 0.1 0.3 0.0 4.6 2.5 0.4 16.2 64.8
Vitamin A, IU (IU) 9.266 108.433 59.82 9.692 96.363 0.0 1678.208 466.188 330.66 n/a 82.8 2841.429 11365.716
Retinol (mcg) 2.76 0.0 0.0 2.769 0.0 0.0 n/a 0.0 85.14 n/a 23.0 113.669 454.676
Vitamin A, RAE (mcg_RAE) 2.76 5.52 3.0 2.769 4.82 0.0 84.0 23.505 87.45 n/a 23.288 237.112 948.448
Beta Carotene (mcg) n/a n/a 35.88 0.0 48.75 0.0 1006.88 251.283 28.05 n/a 3.738 1374.58 5498.32
Vitamin E (mg) n/a n/a 0.03 0.06 0.09 0.0 0.03 0.3 0.1 n/a 0.06 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.96 n/a n/a 3.96 15.84
Lycopene (mcg) n/a n/a 0.0 0.0 0.068 0.0 0.0 1439.979 0.0 n/a 0.0 1440.048 5760.192
Lutein + zeaxanthin (mcg) n/a n/a 68.22 0.0 1.008 0.0 386.176 68.837 0.0 n/a 0.0 524.24 2096.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 0.0 0.05 0.07 0.0 n/a 0.01 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 0.6 0.2 0.0 0.8 7.1 0.0 n/a 0.1 10.8 43.2
Thiamin (mg) 0.14 0.01 0.004 0.032 0.001 0.001 0.013 0.022 0.01 0.047 0.006 0.286 1.144
Riboflavin (mg) 0.087 0.006 0.005 0.042 0.003 0.0 0.018 0.011 0.125 0.012 0.024 0.333 1.332
Niacin (mg) 0.66 0.213 0.032 5.164 0.026 0.001 0.072 0.33 0.026 0.512 0.016 7.052 28.208
Pantothenic acid (mg) 0.106 n/a 0.005 0.378 n/a n/a 0.031 0.05 0.135 0.121 0.049 0.877 3.508
Vitamin B-6 (mg) 0.018 0.03 0.004 0.254 0.012 0.005 0.022 0.045 0.023 0.068 0.009 0.489 1.956
Folate (mcg) 34.698 3.746 3.84 1.846 0.325 0.004 8.064 8.395 5.94 n/a 1.006 67.864 271.456
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.27 n/a 0.04 0.55 2.2
Choline (mg) n/a n/a 0.3 33.9 0.2 0.1 2.6 3.7 5.4 n/a 2.8 49.1 196.4
Folic acid (mcg) 30.361 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 30.361 121.444
Tryptophan (g) 0.028 n/a 0.001 0.125 n/a 0.0 0.004 0.006 0.106 n/a 0.006 0.275 1.1
Threonine (g) 0.059 n/a 0.004 0.452 n/a 0.001 0.011 0.017 0.294 n/a 0.017 0.855 3.42
Isoleucine (g) 0.085 n/a 0.005 0.563 n/a 0.001 0.009 0.011 0.512 n/a 0.02 1.206 4.824
Leucine (g) 0.15 n/a 0.007 0.798 n/a 0.002 0.016 0.017 0.789 n/a 0.039 1.817 7.268
Lysine (g) 0.041 n/a 0.005 0.905 n/a 0.001 0.011 0.017 0.683 n/a 0.033 1.697 6.788
Methionine (g) 0.034 n/a 0.001 0.295 n/a 0.001 0.004 0.006 0.215 n/a 0.01 0.565 2.26
Cystine (g) 0.063 n/a n/a 0.138 n/a 0.0 0.002 0.006 0.043 n/a 0.004 0.257 1.028
Phenylalanine (g) 0.106 n/a 0.004 0.425 n/a 0.001 0.016 0.039 0.432 n/a 0.019 1.041 4.164
Tyrosine (g) 0.057 n/a 0.003 0.36 n/a 0.0 0.007 0.006 0.396 n/a 0.019 0.848 3.392
Valine (g) 0.095 n/a 0.005 0.531 n/a 0.001 0.011 0.011 0.548 n/a 0.024 1.226 4.904
Arginine (g) 0.081 n/a 0.008 0.641 n/a 0.003 0.009 0.011 0.31 n/a 0.014 1.078 4.312
Histidine (g) 0.045 n/a 0.002 0.332 n/a 0.001 0.004 0.006 0.287 n/a 0.012 0.689 2.756
Alanine (g) 0.065 n/a 0.005 0.581 n/a 0.001 0.011 0.017 0.231 n/a 0.014 0.925 3.7
Aspartic acid (g) 0.091 n/a 0.01 0.951 n/a 0.002 0.031 0.078 0.528 n/a 0.032 1.723 6.892
Glutamic acid (g) 0.793 n/a 0.023 1.597 n/a 0.004 0.036 0.241 2.01 n/a 0.082 4.784 19.136
Glycine (g) 0.069 n/a 0.005 0.521 n/a 0.001 0.011 0.011 0.142 n/a 0.009 0.77 3.08
Proline (g) 0.242 n/a 0.007 0.438 n/a 0.0 0.009 0.011 0.927 n/a 0.037 1.673 6.692
Serine (g) 0.104 n/a 0.005 0.365 n/a 0.001 0.009 0.017 0.482 n/a 0.023 1.005 4.02
Cholesterol (mg) 14.392 0.0 0.0 26.767 0.0 0.0 n/a 0.0 34.65 n/a 7.475 83.284 333.136
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.021 n/a 0.035 0.14
Saturated Fat (g) 0.065 0.006 0.002 0.152 0.01 0.0 n/a 0.017 6.96 0.727 1.655 9.593 38.372
Phytosterols (mg) n/a n/a n/a n/a 0.27 0.014 n/a 3.918 n/a n/a n/a 4.201 16.804
Monounsaturated Fat (g) 0.053 0.004 0.002 0.138 0.012 0.0 n/a 0.017 3.099 3.046 0.729 7.099 28.396
Polyunsaturated (g) 0.185 0.022 0.004 0.129 0.024 0.001 n/a 0.045 0.31 2.097 0.121 2.938 11.752