Receta Grilled Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour Cream as required
Mint Leaves – few, chopped
Coriander Leaves – few, chopped
For the Spice Rub:
Pepper Powder – 1 tblsp
Onion Powder – 1/2 tblsp
Red Chilli Powder – 1/4 tblsp
Garlic Powder – 1/4 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		lettuce
11.2g 		tomatoes
56.42g 		cheese
84.75g 		taco sauce
16.0g 		cream
0.0g 		lime
56.28g 		tortillas
0.9g 		mint
0.0g 		coriander
0.0g 		oil
9.0g 		pepper
0.0g 		onion
0.0g 		chili
0.0g 		garlic
0.0g 		sea salt
1.5g 		oregano
0.75g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.15 0.5 21.1 0.0 n/a 0.39 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.08 51.31 51.31
Total Fat (g) 12.88 0.02 0.11 28.09 0.0 n/a 0.11 0.05 n/a n/a 9.0 n/a n/a n/a n/a 0.0 0.08 50.34 50.34
Carbohydrates (g) 0.0 0.25 2.21 1.08 2.0 n/a 5.93 0.43 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.48 12.4 12.4
Ash (g) 1.41 0.06 0.28 3.33 0.35 n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.05 7.15 7.15
Calories (kcal) 239.424 1.792 10.156 341.543 8.0 n/a 16.884 2.385 n/a n/a 79.56 n/a n/a n/a n/a 0.0 2.295 702.038 702.038
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.21 0.21
Glucose (dextrose) (g) n/a 0.02 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.74 0.74
Fructose (g) n/a 0.03 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.81 0.81
Lactose (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19
Maltose (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 10.71 53.32 31.15 13.65 n/a 49.67 0.34 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 255.58 255.58
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.48 0.44 1.0 n/a 0.95 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 3.97 3.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 2.7 2.7
Calcium (mg) 15.312 3.696 5.642 611.048 0.0 n/a 18.572 0.945 n/a n/a 0.0 n/a n/a n/a n/a 0.36 11.82 667.395 667.395
Iron (mg) 1.03 0.13 0.15 0.58 0.0 n/a 0.34 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.33 2.59 2.59
Magnesium (mg) 34.8 1.344 6.206 23.73 n/a n/a 3.377 0.423 n/a n/a 0.0 n/a n/a n/a n/a 0.015 2.025 71.92 71.92
Phosphorus (mg) 242.208 3.136 13.541 433.92 n/a n/a 10.13 1.971 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 706.406 706.406
Potassium (mg) 306.24 20.944 133.715 83.055 n/a n/a 57.406 1.53 n/a n/a 0.0 n/a n/a n/a n/a 0.12 12.518 615.528 615.528
Sodium (mg) 87.696 2.8 2.821 526.298 130.08 n/a 1.126 3.06 n/a n/a 0.0 n/a n/a n/a n/a 581.37 0.113 1335.363 1335.363
Zinc (mg) 1.11 0.02 0.1 2.64 n/a n/a 0.06 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 3.97 3.97
Copper (mg) 0.056 0.003 0.034 0.025 n/a n/a 0.039 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.007 0.167 0.167
Manganese (mg) 0.028 0.022 0.062 0.008 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.035 0.163 0.163
Selenium (mcg) 23.1 0.2 0.0 11.8 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 35.5 35.5
Vitamin A, IU (IU) 115.536 839.104 469.979 849.195 100.0 n/a 28.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 51.773 2453.726 2453.726
Retinol (mcg) 33.408 n/a 0.0 218.655 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 252.063 252.063
Vitamin A, RAE (mcg_RAE) 34.8 42.0 23.696 224.588 n/a n/a 1.126 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.588 328.797 328.797
Beta Carotene (mcg) 0.0 503.44 253.326 72.038 n/a n/a 16.884 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 30.84 876.527 876.527
Vitamin E (mg) 0.43 0.02 0.3 0.25 n/a n/a 0.12 0.0 n/a n/a 0.83 n/a n/a n/a n/a 0.0 0.14 2.1 2.1
Vitamin D (IU) n/a n/a n/a 10.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.17 10.17
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 193.088 69.397 0.0 n/a n/a 0.0 0.072 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.465 269.022 269.022
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.03 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.4 7.2 0.0 0.0 n/a 16.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 24.3 24.3
Thiamin (mg) 0.084 0.007 0.023 0.025 n/a n/a 0.017 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.161 0.161
Riboflavin (mg) 0.125 0.009 0.011 0.322 n/a n/a 0.011 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.483 0.483
Niacin (mg) 13.795 0.036 0.333 0.068 n/a n/a 0.113 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.047 14.413 14.413
Pantothenic acid (mg) 1.114 0.016 0.051 0.347 n/a n/a 0.124 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.651 1.651
Vitamin B-6 (mg) 0.738 0.011 0.045 0.059 n/a n/a 0.023 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.886 0.886
Folate (mcg) 5.568 4.032 8.463 15.255 n/a n/a 4.502 0.486 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.055 40.361 40.361
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.18 1.18
Choline (mg) 93.4 1.3 3.8 14.0 n/a n/a 2.9 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 115.7 115.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.414 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.414 0.414
Tryptophan (g) 0.334 0.002 0.006 0.271 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.613 0.613
Threonine (g) 1.211 0.006 0.017 0.754 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.988 1.988
Isoleucine (g) 1.476 0.004 0.011 1.314 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.805 2.805
Leucine (g) 2.13 0.008 0.017 2.026 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.18 4.18
Lysine (g) 2.408 0.006 0.017 1.754 n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.191 4.191
Methionine (g) 0.78 0.002 0.006 0.551 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.338 1.338
Cystine (g) 0.376 0.001 0.006 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.493 0.493
Phenylalanine (g) 1.141 0.008 0.039 1.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.299 2.299
Tyrosine (g) 0.947 0.003 0.006 1.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.973 1.973
Valine (g) 1.42 0.006 0.011 1.407 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.844 2.844
Arginine (g) 1.796 0.004 0.011 0.797 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.608 2.608
Histidine (g) 0.877 0.002 0.006 0.737 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.622 1.622
Alanine (g) 1.656 0.006 0.017 0.593 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.272 2.272
Aspartic acid (g) 2.589 0.016 0.079 1.356 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.04 4.04
Glutamic acid (g) 4.287 0.018 0.243 5.161 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.709 9.709
Glycine (g) 1.712 0.006 0.011 0.364 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.093 2.093
Proline (g) 1.322 0.004 0.011 2.381 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.72 3.72
Serine (g) 1.016 0.004 0.017 1.237 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.275 2.275
Cholesterol (mg) 89.088 n/a 0.0 88.988 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 178.076 178.076
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a 0.399 0.399
Saturated Fat (g) 3.703 n/a 0.017 17.874 0.0 n/a 0.011 0.011 n/a n/a 0.669 n/a n/a n/a n/a 0.0 0.02 22.304 22.304
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 0.0 1.523 27.972 27.972
Monounsaturated Fat (g) 5.317 n/a 0.017 7.958 n/a n/a 0.011 0.021 n/a n/a 2.046 n/a n/a n/a n/a 0.0 0.005 15.375 15.375
Polyunsaturated (g) 2.728 n/a 0.045 0.797 n/a n/a 0.034 0.014 n/a n/a 5.863 n/a n/a n/a n/a 0.0 0.039 9.519 9.519