Receta Grilled Chicken Thighs with Oyster Barbecue Sauce; on the road to Morocco - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken thighs
180.12g |
olive oil
9.0g |
pepper
0.0g |
salt
0.0g |
oyster
14.0g |
oyster sauce
96.0g |
hoisin
70.0g |
sherry
44.25g |
garlic
2.61g |
ginger
5.58g |
soy sauce
16.0g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.11 | 0.0 | n/a | n/a | 0.73 | 1.3 | 2.32 | 0.09 | 0.17 | 0.1 | 1.0 | 0.11 | 36.92 | 36.92 |
Total Fat (g) | 27.47 | 9.0 | n/a | n/a | 0.22 | 0.24 | 2.37 | 0.0 | 0.01 | 0.04 | 0.01 | 0.1 | 39.46 | 39.46 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.77 | 10.48 | 30.86 | 6.06 | 0.86 | 0.99 | 1.22 | 0.13 | 51.38 | 51.38 |
Ash (g) | 1.46 | 0.0 | n/a | n/a | 0.21 | 7.19 | n/a | n/a | 0.04 | 0.04 | 2.45 | 0.09 | 11.48 | 11.48 |
Calories (kcal) | 380.053 | 79.56 | n/a | n/a | 8.26 | 48.96 | 154.0 | 70.8 | 3.889 | 4.464 | 8.48 | 1.675 | 760.141 | 760.141 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
Water (g) | 121.91 | 0.0 | n/a | n/a | 12.07 | 76.8 | 30.96 | 31.2 | 1.53 | 4.4 | 11.32 | 2.07 | 292.26 | 292.26 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19.08 | 3.44 | 0.03 | 0.09 | 0.27 | 0.02 | 22.94 | 22.94 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.6 | 2.6 |
Calcium (mg) | 18.012 | 0.09 | n/a | n/a | 6.16 | 30.72 | 22.4 | 3.54 | 4.724 | 0.893 | 3.04 | 1.45 | 91.029 | 91.029 |
Iron (mg) | 1.78 | 0.05 | n/a | n/a | 0.81 | 0.17 | 0.71 | 0.11 | 0.04 | 0.03 | 0.31 | 0.04 | 4.05 | 4.05 |
Magnesium (mg) | 36.024 | 0.0 | n/a | n/a | 4.62 | 3.84 | 16.8 | 3.983 | 0.653 | 2.399 | 6.88 | 1.225 | 76.423 | 76.423 |
Phosphorus (mg) | 261.174 | 0.0 | n/a | n/a | 13.02 | 21.12 | 26.6 | 3.983 | 3.993 | 1.897 | 20.0 | 2.65 | 354.437 | 354.437 |
Potassium (mg) | 345.83 | 0.09 | n/a | n/a | 17.36 | 51.84 | 83.3 | 40.71 | 10.466 | 23.157 | 34.72 | 3.45 | 610.924 | 610.924 |
Sodium (mg) | 136.891 | 0.18 | n/a | n/a | 24.92 | 2623.68 | 1130.5 | 3.983 | 0.444 | 0.725 | 901.92 | 28.375 | 4851.618 | 4851.618 |
Zinc (mg) | 2.88 | 0.0 | n/a | n/a | 5.31 | 0.09 | 0.22 | 0.03 | 0.03 | 0.02 | 0.08 | 0.02 | 8.68 | 8.68 |
Copper (mg) | 0.108 | 0.0 | n/a | n/a | 0.104 | 0.144 | 0.091 | 0.022 | 0.008 | 0.013 | 0.016 | 0.002 | 0.508 | 0.508 |
Manganese (mg) | 0.036 | 0.0 | n/a | n/a | 0.055 | 0.048 | n/a | n/a | 0.044 | 0.013 | 0.067 | 0.011 | 0.273 | 0.273 |
Selenium (mcg) | 23.2 | 0.0 | n/a | n/a | 8.9 | 4.2 | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.8 | 39.2 | 39.2 |
Vitamin A, IU (IU) | 268.379 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.235 | 0.0 | 0.0 | 1.775 | 273.889 | 273.889 |
Retinol (mcg) | 73.849 | 0.0 | n/a | n/a | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.969 | 74.969 |
Vitamin A, RAE (mcg_RAE) | 79.253 | 0.0 | n/a | n/a | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.473 | 80.473 |
Beta Carotene (mcg) | 12.608 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.131 | 0.0 | 0.0 | 0.725 | 16.264 | 16.264 |
Vitamin E (mg) | 0.5 | 1.29 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.02 | 2.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 31.5 | 0.0 | 0.418 | 0.0 | 0.0 | 0.45 | 32.368 | 32.368 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.13 | 0.13 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 6.3 | 6.3 |
Thiamin (mg) | 0.108 | 0.0 | n/a | n/a | 0.015 | 0.01 | 0.0 | 0.009 | 0.005 | 0.002 | 0.005 | 0.009 | 0.162 | 0.162 |
Riboflavin (mg) | 0.27 | 0.0 | n/a | n/a | 0.01 | 0.115 | 0.154 | 0.009 | 0.003 | 0.002 | 0.027 | 0.001 | 0.591 | 0.591 |
Niacin (mg) | 9.781 | 0.0 | n/a | n/a | 0.178 | 1.411 | 0.819 | 0.093 | 0.018 | 0.042 | 0.352 | 0.013 | 12.707 | 12.707 |
Pantothenic acid (mg) | 1.855 | 0.0 | n/a | n/a | 0.022 | 0.019 | n/a | n/a | 0.016 | 0.011 | 0.048 | 0.008 | 1.979 | 1.979 |
Vitamin B-6 (mg) | 0.468 | 0.0 | n/a | n/a | 0.008 | 0.019 | 0.042 | 0.0 | 0.032 | 0.009 | 0.024 | 0.002 | 0.605 | 0.605 |
Folate (mcg) | 14.41 | 0.0 | n/a | n/a | 2.52 | 14.4 | 16.1 | 0.0 | 0.078 | 0.614 | 2.24 | 0.175 | 50.537 | 50.537 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | n/a | n/a | 2.27 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
Choline (mg) | 96.9 | 0.0 | n/a | n/a | n/a | 3.4 | 5.6 | 2.2 | 0.6 | 1.6 | 2.9 | 0.6 | 113.8 | 113.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.342 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.002 | 0.001 | 0.014 | 0.0 | 0.368 | 0.368 |
Threonine (g) | 1.279 | 0.0 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.004 | 0.002 | 0.04 | 0.004 | 1.362 | 1.362 |
Isoleucine (g) | 1.549 | 0.0 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.006 | 0.003 | 0.048 | 0.004 | 1.642 | 1.642 |
Leucine (g) | 2.252 | 0.0 | n/a | n/a | 0.052 | n/a | n/a | n/a | 0.008 | 0.004 | 0.08 | 0.008 | 2.403 | 2.403 |
Lysine (g) | 2.522 | 0.0 | n/a | n/a | 0.055 | n/a | n/a | n/a | 0.007 | 0.003 | 0.058 | 0.007 | 2.651 | 2.651 |
Methionine (g) | 0.829 | 0.0 | n/a | n/a | 0.017 | n/a | n/a | n/a | 0.002 | 0.001 | 0.014 | 0.002 | 0.864 | 0.864 |
Cystine (g) | 0.414 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.002 | 0.001 | 0.018 | 0.002 | 0.446 | 0.446 |
Phenylalanine (g) | 1.207 | 0.0 | n/a | n/a | 0.027 | n/a | n/a | n/a | 0.005 | 0.003 | 0.053 | 0.004 | 1.298 | 1.298 |
Tyrosine (g) | 0.991 | 0.0 | n/a | n/a | 0.024 | n/a | n/a | n/a | 0.002 | 0.001 | 0.037 | 0.004 | 1.058 | 1.058 |
Valine (g) | 1.513 | 0.0 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.008 | 0.004 | 0.05 | 0.005 | 1.611 | 1.611 |
Arginine (g) | 1.963 | 0.0 | n/a | n/a | 0.053 | n/a | n/a | n/a | 0.016 | 0.002 | 0.069 | 0.007 | 2.11 | 2.11 |
Histidine (g) | 0.919 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.003 | 0.002 | 0.026 | 0.003 | 0.966 | 0.966 |
Alanine (g) | 1.819 | 0.0 | n/a | n/a | 0.045 | n/a | n/a | n/a | 0.003 | 0.002 | 0.045 | 0.004 | 1.918 | 1.918 |
Aspartic acid (g) | 2.774 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.013 | 0.012 | 0.107 | 0.01 | 2.986 | 2.986 |
Glutamic acid (g) | 4.539 | 0.0 | n/a | n/a | 0.099 | n/a | n/a | n/a | 0.021 | 0.009 | 0.237 | 0.019 | 4.924 | 4.924 |
Glycine (g) | 2.053 | 0.0 | n/a | n/a | 0.046 | n/a | n/a | n/a | 0.005 | 0.002 | 0.045 | 0.006 | 2.158 | 2.158 |
Proline (g) | 1.531 | 0.0 | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.003 | 0.002 | 0.074 | 0.009 | 1.648 | 1.648 |
Serine (g) | 1.063 | 0.0 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.005 | 0.003 | 0.058 | 0.005 | 1.166 | 1.166 |
Cholesterol (mg) | 151.301 | 0.0 | n/a | n/a | 3.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.901 | 156.901 |
Trans Fat (g) | 0.396 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.397 | 0.397 |
Saturated Fat (g) | 7.907 | 1.243 | n/a | n/a | 0.062 | 0.038 | 0.399 | 0.0 | 0.002 | 0.011 | 0.002 | 0.006 | 9.671 | 9.671 |
Phytosterols (mg) | n/a | 19.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.837 | n/a | n/a | 20.727 | 20.727 |
Monounsaturated Fat (g) | 11.726 | 6.566 | n/a | n/a | 0.021 | 0.067 | 0.672 | 0.0 | 0.0 | 0.008 | 0.002 | 0.066 | 19.128 | 19.128 |
Polyunsaturated (g) | 6.088 | 0.947 | n/a | n/a | 0.083 | 0.067 | 1.19 | 0.0 | 0.007 | 0.008 | 0.003 | 0.024 | 8.417 | 8.417 |