Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots quartered
6 x bay leaves
12 x black peppercorns
4 c. salad oil Salt to taste
2 x boneless chicken thighs skin on
2 x chicken legs skin on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		onion
22.5g 		garlics
1.31g 		cilantro
0.31g 		parsley
0.16g 		peppercorns
0.0g 		oregano
0.5g 		vinegar
40.0g 		chicken breasts
46.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.08 0.01 0.0 n/a 0.06 0.0 9.67 10.07 60.42
Total Fat (g) n/a 0.02 0.01 0.0 0.0 n/a 0.05 0.0 4.29 4.38 26.28
Carbohydrates (g) n/a 2.1 0.43 0.01 0.01 n/a 0.32 0.37 0.0 3.25 19.5
Ash (g) n/a 0.08 0.02 0.0 0.0 n/a 0.04 n/a 0.47 0.61 3.66
Calories (kcal) n/a 9.0 1.944 0.072 0.057 n/a 1.53 8.4 79.808 100.812 604.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 0.01 n/a n/a 0.45 2.7
Fructose (g) n/a 0.29 n/a n/a n/a n/a 0.01 n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.05 0.76 0.29 0.14 n/a 0.04 37.52 32.23 91.03 546.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.01 0.0 0.0 n/a 0.02 0.16 0.0 1.15 6.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.6 3.6
Calcium (mg) n/a 5.175 2.362 0.211 0.219 n/a 7.88 2.8 5.104 23.75 142.5
Iron (mg) n/a 0.05 0.02 0.01 0.01 n/a 0.22 0.08 0.34 0.73 4.38
Magnesium (mg) n/a 2.25 0.326 0.082 0.079 n/a 1.35 2.0 11.6 17.687 106.122
Phosphorus (mg) n/a 6.525 1.997 0.151 0.092 n/a 1.0 3.2 80.736 93.7 562.2
Potassium (mg) n/a 32.85 5.233 1.639 0.877 n/a 8.345 29.2 102.08 180.224 1081.344
Sodium (mg) n/a 0.9 0.222 0.145 0.089 n/a 0.075 2.0 29.232 32.662 195.972
Zinc (mg) n/a 0.04 0.02 0.0 0.0 n/a 0.02 0.02 0.37 0.47 2.82
Copper (mg) n/a 0.009 0.004 0.001 0.0 n/a 0.005 0.004 0.019 0.041 0.246
Manganese (mg) n/a 0.029 0.022 0.001 0.0 n/a 0.023 n/a 0.009 0.085 0.51
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 7.7 8.1 48.6
Vitamin A, IU (IU) n/a 0.45 0.117 21.222 13.338 n/a 34.515 n/a 38.512 108.155 648.93
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.136 11.136 66.816
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.06 0.667 n/a 1.725 0.0 11.6 15.051 90.306
Beta Carotene (mcg) n/a 0.225 0.065 12.36 8.002 n/a 20.56 0.0 0.0 41.212 247.272
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.09 0.0 0.14 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 0.209 2.72 8.805 n/a 4.31 0.0 0.0 16.944 101.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 1.7 0.4 0.1 0.2 n/a 0.3 0.0 0.0 2.6 15.6
Thiamin (mg) n/a 0.011 0.003 0.0 0.0 n/a 0.002 0.0 0.028 0.044 0.264
Riboflavin (mg) n/a 0.007 0.001 0.001 0.0 n/a 0.002 0.0 0.042 0.052 0.312
Niacin (mg) n/a 0.027 0.009 0.003 0.002 n/a 0.031 0.0 4.598 4.671 28.026
Pantothenic acid (mg) n/a 0.027 0.008 0.002 0.001 n/a n/a n/a 0.371 0.408 2.448
Vitamin B-6 (mg) n/a 0.027 0.016 0.0 0.0 n/a 0.006 0.0 0.246 0.296 1.776
Folate (mcg) n/a 4.275 0.039 0.195 0.241 n/a 1.37 0.0 1.856 7.976 47.856
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.16 0.96
Choline (mg) n/a 1.4 0.3 0.0 0.0 n/a 0.2 0.0 31.1 33.0 198.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.111 0.115 0.69
Threonine (g) n/a 0.005 0.002 n/a 0.0 n/a n/a n/a 0.404 0.41 2.46
Isoleucine (g) n/a 0.002 0.003 n/a 0.0 n/a n/a n/a 0.492 0.497 2.982
Leucine (g) n/a 0.007 0.004 n/a 0.0 n/a n/a n/a 0.71 0.721 4.326
Lysine (g) n/a 0.009 0.004 n/a 0.0 n/a n/a n/a 0.803 0.816 4.896
Methionine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.26 0.261 1.566
Cystine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.125 0.126 0.756
Phenylalanine (g) n/a 0.007 0.002 n/a 0.0 n/a n/a n/a 0.38 0.39 2.34
Tyrosine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.316 0.319 1.914
Valine (g) n/a 0.005 0.004 n/a 0.0 n/a n/a n/a 0.473 0.482 2.892
Arginine (g) n/a 0.023 0.008 n/a 0.0 n/a n/a n/a 0.599 0.629 3.774
Histidine (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.292 0.296 1.776
Alanine (g) n/a 0.005 0.002 n/a 0.0 n/a n/a n/a 0.552 0.559 3.354
Aspartic acid (g) n/a 0.02 0.006 n/a 0.0 n/a n/a n/a 0.863 0.89 5.34
Glutamic acid (g) n/a 0.059 0.011 n/a 0.0 n/a n/a n/a 1.429 1.499 8.994
Glycine (g) n/a 0.007 0.003 n/a 0.0 n/a n/a n/a 0.571 0.58 3.48
Proline (g) n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.441 0.445 2.67
Serine (g) n/a 0.005 0.002 n/a 0.0 n/a n/a n/a 0.339 0.346 2.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.696 29.696 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.336
Saturated Fat (g) n/a 0.009 0.001 0.0 0.0 n/a 0.013 0.0 1.234 1.258 7.548
Phytosterols (mg) n/a 3.375 n/a 0.016 0.008 n/a 1.015 n/a n/a 4.414 26.484
Monounsaturated Fat (g) n/a 0.002 0.0 0.001 0.0 n/a 0.003 0.0 1.772 1.78 10.68
Polyunsaturated (g) n/a 0.005 0.003 0.0 0.0 n/a 0.026 0.0 0.909 0.944 5.664