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Receta Grilled Chicken with Anise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of Anise - quartered
Rub for the Chicken Breast:
For the Anise:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
120.96g 		anise
0.0g 		olive oil
5.63g 		salt
0.5g 		garlic
0.23g 		pepper
0.18g 		paprika
0.18g 		oregano
0.08g 		salt
0.5g 		pepper
0.18g 		olive oil
6.75g 		romano
0.83g 		Total Per Serving Total for Recipe
Protein (g) 25.22 n/a 0.0 0.0 0.04 0.02 0.03 0.01 0.0 0.02 0.0 0.32 25.65 153.9
Total Fat (g) 11.19 n/a 5.63 0.0 0.0 0.01 0.02 0.01 0.0 0.01 6.75 0.24 23.85 143.1
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.17 0.11 0.1 0.05 0.0 0.11 0.0 0.03 0.58 3.48
Ash (g) 1.22 n/a 0.0 0.5 0.01 0.01 0.01 0.01 0.5 0.01 0.0 n/a 2.26 13.56
Calories (kcal) 208.047 n/a 49.725 0.0 0.775 0.446 0.506 0.255 0.0 0.446 59.67 3.592 323.461 1940.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.02 n/a 0.0 0.0 0.02 0.02 0.02 0.01 0.0 0.02 0.0 0.17 84.27 505.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.09 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 13.305 n/a 0.056 0.12 0.187 0.765 0.31 1.313 0.12 0.765 0.068 9.242 26.25 157.5
Iron (mg) 0.9 n/a 0.03 0.0 0.01 0.05 0.04 0.04 0.0 0.05 0.04 0.01 1.16 6.96
Magnesium (mg) 30.239 n/a 0.0 0.005 0.135 0.34 0.324 0.225 0.005 0.34 0.0 0.317 31.929 191.574
Phosphorus (mg) 210.466 n/a 0.0 0.0 0.973 0.303 0.604 0.167 0.0 0.303 0.0 6.075 218.89 1313.34
Potassium (mg) 266.106 n/a 0.056 0.04 2.569 2.203 4.102 1.391 0.04 2.203 0.068 1.042 279.82 1678.92
Sodium (mg) 76.203 n/a 0.113 193.79 0.061 0.077 0.06 0.013 193.79 0.077 0.135 12.742 477.059 2862.354
Zinc (mg) 0.97 n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 1.02 6.12
Copper (mg) 0.048 n/a 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.002 0.0 0.002 0.057 0.342
Manganese (mg) 0.024 n/a 0.0 0.001 0.001 0.01 0.001 0.004 0.001 0.01 0.0 n/a 0.052 0.312
Selenium (mcg) 20.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.3 121.8
Vitamin A, IU (IU) 100.395 n/a 0.0 0.0 0.0 0.523 92.286 5.753 0.0 0.523 0.0 n/a 199.48 1196.88
Retinol (mcg) 29.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.858 30.888 185.328
Vitamin A, RAE (mcg_RAE) 30.239 n/a 0.0 0.0 0.0 0.026 4.615 0.288 0.0 0.026 0.0 1.908 37.102 222.612
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.273 48.438 3.427 0.0 0.273 0.0 0.608 53.019 318.114
Vitamin E (mg) 0.37 n/a 0.81 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.97 0.0 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.359 23.025 0.718 0.0 0.359 0.0 0.0 24.461 146.766
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.05 n/a 0.0 0.01 0.01 0.02 n/a 0.01 0.06 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.073 n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.076 0.456
Riboflavin (mg) 0.109 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.117 0.702
Niacin (mg) 11.987 n/a 0.0 0.0 0.002 0.002 0.027 0.005 0.0 0.002 0.0 0.001 12.025 72.15
Pantothenic acid (mg) 0.968 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.971 5.826
Vitamin B-6 (mg) 0.641 n/a 0.0 0.0 0.007 0.001 0.007 0.001 0.0 0.001 0.0 0.0 0.658 3.948
Folate (mcg) 4.838 n/a 0.0 0.0 0.005 0.018 0.186 0.228 0.0 0.018 0.0 0.083 5.375 32.25
Vitamin B-12 (mcg) 0.41 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.43 2.58
Choline (mg) 81.2 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 81.6 489.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.291 1.746
Threonine (g) 1.052 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.053 6.318
Isoleucine (g) 1.282 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 1.284 7.704
Leucine (g) 1.851 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 1.853 11.118
Lysine (g) 2.093 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 2.094 12.564
Methionine (g) 0.677 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.678 4.068
Cystine (g) 0.327 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.327 1.962
Phenylalanine (g) 0.992 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.993 5.958
Tyrosine (g) 0.823 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.823 4.938
Valine (g) 1.234 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 1.235 7.41
Arginine (g) 1.56 n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 1.564 9.384
Histidine (g) 0.762 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.763 4.578
Alanine (g) 1.439 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.44 8.64
Aspartic acid (g) 2.25 n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 2.253 13.518
Glutamic acid (g) 3.725 n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 3.73 22.38
Glycine (g) 1.488 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.489 8.934
Proline (g) 1.149 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 1.15 6.9
Serine (g) 0.883 n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.884 5.304
Cholesterol (mg) 77.413 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 78.146 468.876
Trans Fat (g) 0.145 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.87
Saturated Fat (g) 3.217 n/a 0.777 0.0 0.0 0.002 0.004 0.002 0.0 0.002 0.932 0.144 5.08 30.48
Phytosterols (mg) n/a n/a 12.431 0.0 0.019 0.161 0.306 0.169 0.0 0.161 14.918 n/a 28.165 168.99
Monounsaturated Fat (g) 4.621 n/a 4.104 0.0 0.0 0.002 0.002 0.001 0.0 0.002 4.925 0.07 13.725 82.35
Polyunsaturated (g) 2.371 n/a 0.592 0.0 0.001 0.002 0.015 0.004 0.0 0.002 0.71 0.01 3.706 22.236