Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil, divided, plus more
1 15-ounces can
chickpeas, rinsed
1/4 teaspoon crushed
8 small skin-on,
bone-in chicken thighs (about 2 1/2 pounds total)
Kosher salt, freshly
ground pepper
1 tablespoon finely
grated lemon zest
2 tablespoons fresh
Flaky sea salt (such
as Maldon)
1. Heat 2 tablespoons
oil in a medium skillet over medium-high heat; cook chickpeas, thyme, and red
pepper flakes, stirring occasionally, just until warmed through, about 5
minutes. Transfer to a large bowl.
2. Prepare a grill
for medium heat; oil grill grate. Brush chicken with 4 tablespoons oil; season
with salt and pepper. Grill chicken, skin side down, until golden brown and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs.
45.03g 		content.
85.05g 		olive
81.0g 		oil
0.0g 		chickpeas
0.0g 		thyme
10.8g 		pepper
97.58g 		kosher salt
0.0g 		pepper
0.0g 		arugula
36.0g 		stems
370.88g 		lemon zest
0.0g 		lemon juice
47.0g 		sea salt
0.0g 		oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 5.79 0.0 n/a n/a 0.98 0.97 n/a n/a 0.93 10.46 n/a 0.18 n/a n/a n/a 27.08 27.08
Total Fat (g) 6.87 6.43 81.0 n/a n/a 0.8 0.29 n/a n/a 0.24 1.37 n/a 0.0 n/a n/a n/a 97.0 97.0
Carbohydrates (g) 0.0 8.54 0.0 n/a n/a 6.91 5.88 n/a n/a 1.31 24.63 n/a 4.06 n/a n/a n/a 51.33 51.33
Ash (g) 0.36 n/a n/a n/a n/a 1.27 0.46 n/a n/a 0.5 3.23 n/a 0.12 n/a n/a n/a 5.94 5.94
Calories (kcal) 95.013 113.967 716.04 n/a n/a 29.808 30.25 n/a n/a 9.0 126.099 n/a 11.75 n/a n/a n/a 1131.927 1131.927
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.89 n/a n/a n/a 1.82 n/a n/a n/a n/a n/a 3.71 3.71
Fructose (g) n/a n/a n/a n/a n/a n/a 2.21 n/a n/a n/a 2.52 n/a n/a n/a n/a n/a 4.73 4.73
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 30.48 62.97 0.0 n/a n/a 0.84 89.98 n/a n/a 33.02 331.2 n/a 42.64 n/a n/a n/a 591.12 591.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.54 0.0 n/a n/a 0.18 4.1 n/a n/a 0.74 6.3 n/a 1.13 n/a n/a n/a 20.99 20.99
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 4.0 2.0 n/a n/a 0.6 9.6 n/a 0.2 n/a n/a n/a 16.5 16.5
Calcium (mg) 4.503 221.981 0.81 n/a n/a 204.12 6.831 n/a n/a 57.6 174.314 n/a 3.29 n/a n/a n/a 673.448 673.448
Iron (mg) 0.45 0.16 0.45 n/a n/a 13.35 0.42 n/a n/a 0.53 2.71 n/a 0.01 n/a n/a n/a 18.08 18.08
Magnesium (mg) 9.006 20.412 0.0 n/a n/a 23.76 11.71 n/a n/a 16.92 77.885 n/a 2.82 n/a n/a n/a 162.512 162.512
Phosphorus (mg) 65.294 172.652 0.0 n/a n/a 21.708 25.371 n/a n/a 18.72 244.781 n/a 2.82 n/a n/a n/a 551.345 551.345
Potassium (mg) 86.458 257.702 0.81 n/a n/a 87.912 205.894 n/a n/a 132.84 1171.981 n/a 58.28 n/a n/a n/a 2001.876 2001.876
Sodium (mg) 34.223 90.153 1.62 n/a n/a 5.94 3.903 n/a n/a 9.72 122.39 n/a 0.47 n/a n/a n/a 268.419 268.419
Zinc (mg) 0.72 0.65 0.0 n/a n/a 0.67 0.24 n/a n/a 0.17 1.52 n/a 0.02 n/a n/a n/a 4.0 4.0
Copper (mg) 0.027 0.017 0.0 n/a n/a 0.093 0.02 n/a n/a 0.029 0.185 n/a 0.014 n/a n/a n/a 0.385 0.385
Manganese (mg) 0.009 n/a n/a n/a n/a 0.85 0.107 n/a n/a 0.115 0.779 n/a 0.005 n/a n/a n/a 1.865 1.865
Selenium (mcg) 5.8 2.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.1 9.3 n/a 0.0 n/a n/a n/a 17.8 17.8
Vitamin A, IU (IU) 67.095 n/a n/a n/a n/a 410.4 3055.23 n/a n/a 854.28 2310.582 n/a 9.4 n/a n/a n/a 6706.987 6706.987
Retinol (mcg) 18.462 54.432 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 72.894 72.894
Vitamin A, RAE (mcg_RAE) 19.813 55.283 0.0 n/a n/a 20.52 153.201 n/a n/a 42.84 114.973 n/a 0.47 n/a n/a n/a 407.099 407.099
Beta Carotene (mcg) 3.152 10.206 0.0 n/a n/a 244.512 1584.699 n/a n/a 512.64 1338.877 n/a 1.41 n/a n/a n/a 3695.496 3695.496
Vitamin E (mg) 0.13 0.12 11.62 n/a n/a 0.81 1.54 n/a n/a 0.15 2.89 n/a 0.07 n/a n/a n/a 17.34 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 93.096 49.766 n/a n/a 1279.8 5203.446 n/a 4.23 n/a n/a n/a 6630.338 6630.338
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.63 n/a n/a n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.0 1.6 0.0 n/a n/a 5.4 124.6 n/a n/a 5.4 330.8 n/a 21.6 n/a n/a n/a 490.5 490.5
Thiamin (mg) 0.027 0.043 0.0 n/a n/a 0.055 0.049 n/a n/a 0.014 0.26 n/a 0.014 n/a n/a n/a 0.462 0.462
Riboflavin (mg) 0.068 0.272 0.0 n/a n/a 0.043 0.088 n/a n/a 0.032 0.445 n/a 0.005 n/a n/a n/a 0.953 0.953
Niacin (mg) 2.445 0.162 0.0 n/a n/a 0.534 0.956 n/a n/a 0.112 2.374 n/a 0.047 n/a n/a n/a 6.629 6.629
Pantothenic acid (mg) 0.464 n/a n/a n/a n/a n/a 0.312 n/a n/a 0.158 2.114 n/a 0.047 n/a n/a n/a 3.095 3.095
Vitamin B-6 (mg) 0.117 0.043 0.0 n/a n/a 0.059 0.283 n/a n/a 0.025 0.668 n/a 0.024 n/a n/a n/a 1.218 1.218
Folate (mcg) 3.602 6.804 0.0 n/a n/a 29.592 44.887 n/a n/a 34.92 233.654 n/a 6.11 n/a n/a n/a 359.57 359.57
Vitamin B-12 (mcg) 0.14 0.14 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 0.27
Choline (mg) 24.2 27.0 0.2 n/a n/a 4.7 5.5 n/a n/a 5.5 69.4 n/a 2.4 n/a n/a n/a 138.9 138.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a n/a 0.021 0.01 n/a n/a n/a 0.111 n/a n/a n/a n/a n/a 0.227 0.227
Threonine (g) 0.32 n/a n/a n/a n/a 0.027 0.039 n/a n/a n/a 0.334 n/a n/a n/a n/a n/a 0.72 0.72
Isoleucine (g) 0.387 n/a n/a n/a n/a 0.051 0.02 n/a n/a n/a 0.297 n/a n/a n/a n/a n/a 0.754 0.754
Leucine (g) 0.563 n/a n/a n/a n/a 0.046 0.039 n/a n/a n/a 0.482 n/a n/a n/a n/a n/a 1.13 1.13
Lysine (g) 0.63 n/a n/a n/a n/a 0.023 0.039 n/a n/a n/a 0.519 n/a n/a n/a n/a n/a 1.211 1.211
Methionine (g) 0.207 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.148 n/a n/a n/a n/a n/a 0.365 0.365
Cystine (g) 0.104 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.111 n/a n/a n/a n/a n/a 0.234 0.234
Phenylalanine (g) 0.302 n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.445 n/a n/a n/a n/a n/a 0.796 0.796
Tyrosine (g) 0.248 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.185 n/a n/a n/a n/a n/a 0.443 0.443
Valine (g) 0.378 n/a n/a n/a n/a 0.054 0.029 n/a n/a n/a 0.482 n/a n/a n/a n/a n/a 0.944 0.944
Arginine (g) 0.491 n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.705 n/a n/a n/a n/a n/a 1.235 1.235
Histidine (g) 0.23 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.223 n/a n/a n/a n/a n/a 0.472 0.472
Alanine (g) 0.455 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.371 n/a n/a n/a n/a n/a 0.855 0.855
Aspartic acid (g) 0.693 n/a n/a n/a n/a n/a 0.273 n/a n/a n/a 1.224 n/a n/a n/a n/a n/a 2.191 2.191
Glutamic acid (g) 1.135 n/a n/a n/a n/a n/a 0.205 n/a n/a n/a 2.003 n/a n/a n/a n/a n/a 3.342 3.342
Glycine (g) 0.513 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.334 n/a n/a n/a n/a n/a 0.876 0.876
Proline (g) 0.383 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.408 n/a n/a n/a n/a n/a 0.81 0.81
Serine (g) 0.266 n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.445 n/a n/a n/a n/a n/a 0.76 0.76
Cholesterol (mg) 37.825 24.665 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 62.49 62.49
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Saturated Fat (g) 1.977 3.904 11.186 n/a n/a 0.295 0.029 n/a n/a 0.032 0.148 n/a 0.0 n/a n/a n/a 17.572 17.572
Phytosterols (mg) n/a n/a n/a n/a n/a 17.604 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.604 17.604
Monounsaturated Fat (g) 2.931 1.99 59.098 n/a n/a 0.051 0.0 n/a n/a 0.018 0.037 n/a 0.0 n/a n/a n/a 64.125 64.125
Polyunsaturated (g) 1.522 0.213 8.521 n/a n/a 0.129 0.068 n/a n/a 0.115 0.148 n/a 0.0 n/a n/a n/a 10.716 10.716