Receta Grilled Chicken with Cajun Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cajun Seasoning
Black Pepper and Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		cream
60.0g 		flour
1.95g 		butter
3.55g 		cajun seasoning
0.0g 		sauce
0.09g 		salt
0.0g 		pepper
0.0g 		worcestershire sauce
0.72g 		tomatoes
33.9g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.23 0.2 0.03 n/a 0.0 n/a n/a 0.0 0.3 0.22 31.01 124.04
Total Fat (g) 12.88 22.2 0.02 2.88 n/a 0.0 n/a n/a 0.0 0.07 0.02 38.07 152.28
Carbohydrates (g) 0.0 1.67 1.49 0.0 n/a 0.02 n/a n/a 0.14 1.33 0.88 5.53 22.12
Ash (g) 1.41 0.27 0.01 0.07 n/a 0.01 n/a n/a 0.01 0.17 0.1 2.05 8.2
Calories (kcal) 239.424 207.0 7.107 25.454 n/a 0.091 n/a n/a 0.558 6.102 3.84 489.575 1958.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 34.63 0.23 0.56 n/a 0.06 n/a n/a 0.56 32.03 10.78 175.54 702.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 n/a 0.01 n/a n/a 0.07 0.89 0.28 1.33 5.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.8 3.2
Calcium (mg) 15.312 39.0 0.293 0.852 n/a 0.018 n/a n/a 0.765 3.39 8.64 68.269 273.076
Iron (mg) 1.03 0.02 0.09 0.0 n/a 0.0 n/a n/a 0.04 0.09 0.18 1.45 5.8
Magnesium (mg) 34.8 4.2 0.43 0.071 n/a 0.011 n/a n/a 0.093 3.729 2.4 45.733 182.932
Phosphorus (mg) 242.208 37.2 2.109 0.852 n/a 0.046 n/a n/a 0.429 8.135 4.44 295.419 1181.676
Potassium (mg) 306.24 45.0 2.089 0.852 n/a 0.324 n/a n/a 5.72 80.337 33.12 473.682 1894.728
Sodium (mg) 87.696 22.8 0.039 20.448 n/a 1.171 n/a n/a 7.007 1.695 1.92 142.776 571.104
Zinc (mg) 1.11 0.14 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.05 1.37 5.48
Copper (mg) 0.056 0.006 0.003 0.0 n/a 0.0 n/a n/a 0.001 0.02 0.01 0.096 0.384
Manganese (mg) 0.028 0.0 0.013 0.0 n/a n/a n/a n/a n/a 0.037 0.019 0.098 0.392
Selenium (mcg) 23.1 0.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 24.2 96.8
Vitamin A, IU (IU) 115.536 882.0 0.0 88.715 n/a 0.595 n/a n/a 0.565 282.366 119.64 1489.417 5957.668
Retinol (mcg) 33.408 243.0 0.0 23.821 n/a 0.0 n/a n/a 0.007 0.0 0.0 300.236 1200.944
Vitamin A, RAE (mcg_RAE) 34.8 246.6 0.0 24.282 n/a 0.03 n/a n/a 0.036 14.237 6.0 325.984 1303.936
Beta Carotene (mcg) 0.0 43.2 0.0 5.609 n/a 0.352 n/a n/a 0.307 152.2 71.76 273.428 1093.712
Vitamin E (mg) 0.43 0.64 0.0 0.08 n/a 0.0 n/a n/a 0.0 0.18 0.07 1.4 5.6
Vitamin D (IU) n/a 31.2 n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 33.188 132.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 11.217 n/a n/a 0.0 872.183 0.0 883.399 3533.596
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 0.0 n/a 0.001 n/a n/a 0.343 41.694 136.44 178.829 715.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 4.3 2.3 7.0 28.0
Thiamin (mg) 0.084 0.012 0.015 0.0 n/a 0.0 n/a n/a 0.001 0.014 0.007 0.133 0.532
Riboflavin (mg) 0.125 0.066 0.01 0.001 n/a 0.0 n/a n/a 0.001 0.007 0.01 0.219 0.876
Niacin (mg) 13.795 0.024 0.115 0.001 n/a 0.001 n/a n/a 0.005 0.2 0.064 14.205 56.82
Pantothenic acid (mg) 1.114 0.156 0.009 0.004 n/a n/a n/a n/a n/a 0.031 0.01 1.322 5.288
Vitamin B-6 (mg) 0.738 0.018 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.027 0.007 0.791 3.164
Folate (mcg) 5.568 2.4 3.573 0.107 n/a 0.008 n/a n/a 0.057 5.085 7.68 24.477 97.908
Vitamin B-12 (mcg) 0.47 0.11 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.59 2.36
Choline (mg) 93.4 10.1 0.2 0.7 n/a 0.0 n/a n/a 0.0 2.3 0.7 107.3 429.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.334 0.018 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.002 0.361 1.444
Threonine (g) 1.211 0.054 0.005 0.001 n/a n/a n/a n/a n/a 0.01 0.008 1.29 5.16
Isoleucine (g) 1.476 0.072 0.007 0.002 n/a n/a n/a n/a n/a 0.007 0.01 1.573 6.292
Leucine (g) 2.13 0.12 0.014 0.003 n/a n/a n/a n/a n/a 0.01 0.013 2.29 9.16
Lysine (g) 2.408 0.096 0.004 0.002 n/a n/a n/a n/a n/a 0.01 0.011 2.532 10.128
Methionine (g) 0.78 0.03 0.004 0.001 n/a n/a n/a n/a n/a 0.003 0.002 0.82 3.28
Cystine (g) 0.376 0.012 0.004 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.396 1.584
Phenylalanine (g) 1.141 0.06 0.01 0.001 n/a n/a n/a n/a n/a 0.024 0.007 1.244 4.976
Tyrosine (g) 0.947 0.06 0.006 0.001 n/a n/a n/a n/a n/a 0.003 0.006 1.023 4.092
Valine (g) 1.42 0.084 0.008 0.002 n/a n/a n/a n/a n/a 0.007 0.01 1.531 6.124
Arginine (g) 1.796 0.042 0.008 0.001 n/a n/a n/a n/a n/a 0.007 0.016 1.869 7.476
Histidine (g) 0.877 0.036 0.004 0.001 n/a n/a n/a n/a n/a 0.003 0.004 0.925 3.7
Alanine (g) 1.656 0.042 0.006 0.001 n/a n/a n/a n/a n/a 0.01 0.01 1.726 6.904
Aspartic acid (g) 2.589 0.096 0.009 0.002 n/a n/a n/a n/a n/a 0.047 0.02 2.764 11.056
Glutamic acid (g) 4.287 0.258 0.068 0.006 n/a n/a n/a n/a n/a 0.146 0.046 4.811 19.244
Glycine (g) 1.712 0.024 0.007 0.001 n/a n/a n/a n/a n/a 0.007 0.011 1.762 7.048
Proline (g) 1.322 0.12 0.023 0.003 n/a n/a n/a n/a n/a 0.007 0.014 1.49 5.96
Serine (g) 1.016 0.066 0.01 0.002 n/a n/a n/a n/a n/a 0.01 0.01 1.114 4.456
Cholesterol (mg) 89.088 82.2 0.0 7.633 n/a 0.0 n/a n/a 0.0 0.0 0.0 178.921 715.684
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 13.818 0.003 1.824 n/a 0.0 n/a n/a 0.0 0.01 0.004 19.361 77.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.373 n/a 2.373 9.492
Monounsaturated Fat (g) 5.317 6.414 0.002 0.746 n/a 0.0 n/a n/a 0.0 0.01 0.004 12.493 49.972
Polyunsaturated (g) 2.728 0.822 0.008 0.108 n/a 0.0 n/a n/a 0.0 0.027 0.008 3.702 14.808