Receta Grilled Chicken With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp dry thyme salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breast
46.15g 		oil
13.6g 		ham
25.0g 		gruyere cheese
12.5g 		tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 4.36 3.73 0.73 19.47 77.88
Total Fat (g) 0.57 13.6 1.54 4.04 0.17 19.92 79.68
Carbohydrates (g) 0.0 0.0 0.17 0.05 3.25 3.46 13.84
Ash (g) 0.47 0.0 0.82 0.54 0.41 2.24 8.96
Calories (kcal) 50.765 120.224 33.25 51.625 14.906 270.77 1083.08
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.04 1.04 4.16
Fructose (g) n/a n/a n/a n/a 1.13 1.13 4.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 18.11 4.15 78.26 135.01 540.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.05 2.18 2.22 8.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.0 4.0
Calcium (mg) 5.077 0.0 1.75 126.375 8.281 141.483 565.932
Iron (mg) 0.33 0.0 0.27 0.02 0.22 0.85 3.4
Magnesium (mg) 12.922 0.0 5.0 4.5 9.109 31.531 126.124
Phosphorus (mg) 90.454 0.0 69.5 75.625 19.874 255.453 1021.812
Potassium (mg) 117.683 0.0 68.0 10.125 196.26 392.067 1568.268
Sodium (mg) 29.998 0.0 302.5 42.0 4.141 378.638 1514.552
Zinc (mg) 0.37 0.0 0.58 0.49 0.14 1.57 6.28
Copper (mg) 0.018 0.0 0.028 0.004 0.05 0.099 0.396
Manganese (mg) 0.009 n/a 0.008 0.003 0.091 0.11 0.44
Selenium (mcg) 8.2 0.0 4.1 1.8 0.0 14.1 56.4
Vitamin A, IU (IU) 9.692 0.0 1.25 118.5 689.807 819.249 3276.996
Retinol (mcg) 2.769 0.0 0.5 33.5 0.0 36.769 147.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.5 33.875 34.78 71.924 287.696
Beta Carotene (mcg) 0.0 0.0 n/a 4.125 371.817 375.942 1503.768
Vitamin E (mg) 0.06 1.25 n/a 0.04 0.45 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 2130.701 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 101.856 101.856 407.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.1 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 5.7 0.0 10.5 16.7 66.8
Thiamin (mg) 0.032 0.0 0.133 0.008 0.033 0.205 0.82
Riboflavin (mg) 0.042 0.0 0.048 0.035 0.017 0.141 0.564
Niacin (mg) 5.164 0.0 0.633 0.014 0.489 6.299 25.196
Pantothenic acid (mg) 0.378 0.0 0.165 0.07 0.075 0.688 2.752
Vitamin B-6 (mg) 0.254 0.0 0.058 0.01 0.066 0.388 1.552
Folate (mcg) 1.846 0.0 1.0 1.25 12.422 16.518 66.072
Vitamin B-12 (mcg) 0.18 0.0 0.17 0.2 0.0 0.55 2.2
Choline (mg) 33.9 n/a n/a 1.9 5.5 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.053 0.008 0.185 0.74
Threonine (g) 0.452 0.0 n/a 0.136 0.025 0.613 2.452
Isoleucine (g) 0.563 0.0 n/a 0.201 0.017 0.781 3.124
Leucine (g) 0.798 0.0 n/a 0.388 0.025 1.211 4.844
Lysine (g) 0.905 0.0 n/a 0.339 0.025 1.268 5.072
Methionine (g) 0.295 0.0 n/a 0.103 0.008 0.406 1.624
Cystine (g) 0.138 0.0 n/a 0.038 0.008 0.184 0.736
Phenylalanine (g) 0.425 0.0 n/a 0.218 0.058 0.7 2.8
Tyrosine (g) 0.36 0.0 n/a 0.223 0.008 0.591 2.364
Valine (g) 0.531 0.0 n/a 0.28 0.017 0.827 3.308
Arginine (g) 0.641 0.0 n/a 0.121 0.017 0.779 3.116
Histidine (g) 0.332 0.0 n/a 0.14 0.008 0.481 1.924
Alanine (g) 0.581 0.0 n/a 0.12 0.025 0.726 2.904
Aspartic acid (g) 0.951 0.0 n/a 0.206 0.116 1.273 5.092
Glutamic acid (g) 1.597 0.0 n/a 0.748 0.356 2.7 10.8
Glycine (g) 0.521 0.0 n/a 0.066 0.017 0.604 2.416
Proline (g) 0.438 0.0 n/a 0.484 0.017 0.939 3.756
Serine (g) 0.365 0.0 n/a 0.215 0.025 0.604 2.416
Cholesterol (mg) 26.767 0.0 17.75 13.75 0.0 58.267 233.068
Trans Fat (g) 0.014 0.351 n/a n/a n/a 0.365 1.46
Saturated Fat (g) 0.152 1.01 0.418 2.364 0.025 3.969 15.876
Phytosterols (mg) n/a 34.0 n/a n/a 5.797 39.797 159.188
Monounsaturated Fat (g) 0.138 3.091 0.665 1.255 0.025 5.175 20.7
Polyunsaturated (g) 0.129 8.859 0.195 0.216 0.066 9.466 37.864