Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg boned and skinned chicken breast halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
10.4g 		lemon juice
7.63g 		cilantro
0.64g 		pepper
0.32g 		sugar salt
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.03 0.01 0.0 0.14 0.53 2.12
Total Fat (g) 3.48 0.0 0.0 0.0 0.03 3.51 14.04
Carbohydrates (g) 1.58 0.66 0.02 0.02 0.97 3.26 13.04
Ash (g) 0.1 0.02 0.01 0.0 0.02 0.15 0.6
Calories (kcal) 36.816 1.906 0.147 0.099 4.154 43.121 172.484
Starch (g) n/a n/a n/a 0.0 0.8 0.8 3.2
Sucrose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 6.92 0.59 0.29 0.08 12.76 51.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.18 0.01 0.01 0.01 0.86 3.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 1.456 0.534 0.427 0.022 0.616 3.055 12.22
Iron (mg) 0.25 0.0 0.01 0.0 0.04 0.3 1.2
Magnesium (mg) 3.328 0.458 0.166 0.038 1.639 5.629 22.516
Phosphorus (mg) 11.752 0.458 0.306 0.083 4.56 17.158 68.632
Potassium (mg) 37.024 9.455 3.321 0.67 4.634 55.105 220.42
Sodium (mg) 2.08 0.076 0.293 0.013 0.074 2.536 10.144
Zinc (mg) 0.11 0.0 0.0 0.0 0.04 0.16 0.64
Copper (mg) 0.046 0.002 0.001 0.0 0.004 0.054 0.216
Manganese (mg) 0.156 0.001 0.003 0.0 0.031 0.191 0.764
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 1.525 43.019 9.949 0.0 54.492 217.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 2.148 0.499 0.0 2.723 10.892
Beta Carotene (mcg) 0.0 0.229 25.054 5.16 0.0 30.443 121.772
Vitamin E (mg) 0.02 0.01 0.02 0.01 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 5.514 0.162 0.0 6.363 25.452
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 3.5 0.2 0.4 0.1 4.6 18.4
Thiamin (mg) 0.007 0.002 0.0 0.0 0.003 0.013 0.052
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.002 0.006 0.024
Niacin (mg) 0.056 0.008 0.007 0.003 0.065 0.139 0.556
Pantothenic acid (mg) 0.031 0.008 0.004 0.001 0.004 0.047 0.188
Vitamin B-6 (mg) 0.005 0.004 0.001 0.001 0.014 0.025 0.1
Folate (mcg) 2.704 0.991 0.395 0.146 0.53 4.767 19.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.4 0.1 0.0 0.3 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.002 0.006 0.024
Threonine (g) 0.012 n/a n/a 0.0 0.004 0.016 0.064
Isoleucine (g) 0.014 n/a n/a 0.0 0.004 0.018 0.072
Leucine (g) 0.026 n/a n/a 0.0 0.008 0.035 0.14
Lysine (g) 0.016 n/a n/a 0.0 0.004 0.02 0.08
Methionine (g) 0.006 n/a n/a 0.0 0.002 0.008 0.032
Cystine (g) 0.007 n/a n/a 0.0 0.003 0.01 0.04
Phenylalanine (g) 0.018 n/a n/a 0.0 0.006 0.024 0.096
Tyrosine (g) 0.01 n/a n/a 0.0 0.002 0.012 0.048
Valine (g) 0.021 n/a n/a 0.0 0.006 0.026 0.104
Arginine (g) 0.057 n/a n/a 0.0 0.006 0.063 0.252
Histidine (g) 0.008 n/a n/a 0.0 0.003 0.011 0.044
Alanine (g) 0.018 n/a n/a 0.0 0.005 0.023 0.092
Aspartic acid (g) 0.034 n/a n/a 0.001 0.007 0.042 0.168
Glutamic acid (g) 0.079 n/a n/a 0.001 0.037 0.117 0.468
Glycine (g) 0.017 n/a n/a 0.0 0.005 0.022 0.088
Proline (g) 0.015 n/a n/a 0.0 0.012 0.027 0.108
Serine (g) 0.018 n/a n/a 0.0 0.006 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.0 0.0 0.006 3.095 12.38
Phytosterols (mg) 4.888 n/a 0.032 n/a n/a 4.92 19.68
Monounsaturated Fat (g) 0.149 0.0 0.002 0.0 0.004 0.155 0.62
Polyunsaturated (g) 0.038 0.0 0.0 0.0 0.016 0.054 0.216