Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
192.77g 		olive oil
10.13g 		onion
4.5g 		coriander
0.9g 		cumin
1.05g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 35.86 0.0 0.05 0.11 0.19 0.01 36.22 144.88
Total Fat (g) 29.03 10.13 0.0 0.16 0.23 0.02 39.57 158.28
Carbohydrates (g) 0.0 0.0 0.42 0.49 0.46 0.06 1.44 5.76
Ash (g) 1.52 0.0 0.02 0.05 0.08 0.01 1.68 6.72
Calories (kcal) 414.466 89.505 1.8 2.682 3.938 0.358 512.748 2050.992
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 127.21 0.0 4.01 0.08 0.08 0.01 131.4 525.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 n/a 0.02 0.01 0.23 0.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.6 2.4
Calcium (mg) 21.205 0.101 1.035 6.381 9.776 0.167 38.664 154.656
Iron (mg) 1.73 0.06 0.01 0.15 0.7 0.01 2.65 10.6
Magnesium (mg) 38.555 0.0 0.45 2.97 3.843 0.171 45.989 183.956
Phosphorus (mg) 283.379 0.0 1.305 3.681 5.24 0.33 293.934 1175.736
Potassium (mg) 364.345 0.101 6.57 11.403 18.774 2.266 403.459 1613.836
Sodium (mg) 134.942 0.203 0.18 0.315 1.764 0.034 137.438 549.752
Zinc (mg) 2.53 0.0 0.01 0.04 0.05 0.0 2.63 10.52
Copper (mg) 0.096 0.0 0.002 0.009 0.009 0.0 0.117 0.468
Manganese (mg) 0.039 0.0 0.006 0.017 0.035 0.002 0.099 0.396
Selenium (mcg) 27.8 0.0 0.0 0.2 0.1 0.0 28.1 112.4
Vitamin A, IU (IU) 269.885 0.0 0.09 0.0 13.335 46.811 330.121 1320.484
Retinol (mcg) 79.038 0.0 0.0 0.0 0.0 0.0 79.038 316.152
Vitamin A, RAE (mcg_RAE) 80.965 0.0 0.0 0.0 0.672 2.341 83.979 335.916
Beta Carotene (mcg) 0.0 0.0 0.045 n/a 8.001 24.57 32.616 130.464
Vitamin E (mg) 0.58 1.45 0.0 n/a 0.03 0.03 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 n/a 4.704 14.802 19.686 78.744
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.3 0.2 0.1 0.1 3.8 15.2
Thiamin (mg) 0.116 0.0 0.002 0.002 0.007 0.0 0.127 0.508
Riboflavin (mg) 0.231 0.0 0.001 0.003 0.003 0.001 0.24 0.96
Niacin (mg) 13.109 0.0 0.005 0.019 0.048 0.01 13.191 52.764
Pantothenic acid (mg) 1.754 0.0 0.005 n/a n/a n/a 1.76 7.04
Vitamin B-6 (mg) 0.675 0.0 0.005 n/a 0.005 0.003 0.687 2.748
Folate (mcg) 11.566 0.0 0.855 0.0 0.105 0.119 12.646 50.584
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 115.1 0.0 0.3 n/a 0.3 0.1 115.7 462.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.0 0.0 n/a n/a n/a 0.405 1.62
Threonine (g) 1.484 0.0 0.001 n/a n/a n/a 1.485 5.94
Isoleucine (g) 1.774 0.0 0.0 n/a n/a n/a 1.774 7.096
Leucine (g) 2.602 0.0 0.001 n/a n/a n/a 2.604 10.416
Lysine (g) 2.911 0.0 0.002 n/a n/a n/a 2.913 11.652
Methionine (g) 0.945 0.0 0.0 n/a n/a n/a 0.945 3.78
Cystine (g) 0.482 0.0 0.0 n/a n/a n/a 0.482 1.928
Phenylalanine (g) 1.388 0.0 0.001 n/a n/a n/a 1.389 5.556
Tyrosine (g) 1.157 0.0 0.0 n/a n/a n/a 1.157 4.628
Valine (g) 1.735 0.0 0.001 n/a n/a n/a 1.736 6.944
Arginine (g) 2.255 0.0 0.005 n/a n/a n/a 2.26 9.04
Histidine (g) 1.041 0.0 0.0 n/a n/a n/a 1.041 4.164
Alanine (g) 2.101 0.0 0.001 n/a n/a n/a 2.102 8.408
Aspartic acid (g) 3.2 0.0 0.004 n/a n/a n/a 3.204 12.816
Glutamic acid (g) 5.224 0.0 0.012 n/a n/a n/a 5.236 20.944
Glycine (g) 2.352 0.0 0.001 n/a n/a n/a 2.353 9.412
Proline (g) 1.754 0.0 0.0 n/a n/a n/a 1.755 7.02
Serine (g) 1.272 0.0 0.001 n/a n/a n/a 1.273 5.092
Cholesterol (mg) 144.581 0.0 0.0 0.0 0.0 0.0 144.581 578.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.309 1.398 0.002 0.009 0.016 0.004 9.737 38.948
Phytosterols (mg) n/a 22.376 0.675 0.414 0.714 0.093 24.273 97.092
Monounsaturated Fat (g) 12.029 7.387 0.0 0.122 0.147 0.003 19.69 78.76
Polyunsaturated (g) 6.227 1.065 0.001 0.016 0.034 0.009 7.352 29.408