Receta Grilled Chicken With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x perilla leaves (shiso)
1 sht dry laver (asakusa-nori) Salad oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
67.47g 		leek
4.9g 		soy sauce
8.0g 		rice wine
7.28g 		sake
3.64g 		Total Per Serving Total for Recipe
Protein (g) 12.55 0.07 0.5 0.04 0.02 13.18 52.72
Total Fat (g) 10.16 0.01 0.0 0.0 0.0 10.18 40.72
Carbohydrates (g) 0.0 0.69 0.61 0.36 0.18 1.85 7.4
Ash (g) 0.53 0.05 1.22 0.0 0.0 1.81 7.24
Calories (kcal) 145.063 2.986 4.24 9.749 4.874 166.912 667.648
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.6 1.8 7.2
Water (g) 44.52 4.06 5.66 5.7 2.85 62.8 251.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.14 0.0 0.0 0.33 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 7.422 2.888 1.52 0.364 0.182 12.376 49.504
Iron (mg) 0.61 0.1 0.15 0.01 0.0 0.88 3.52
Magnesium (mg) 13.494 1.371 3.44 0.437 0.218 18.96 75.84
Phosphorus (mg) 99.183 1.713 10.0 0.437 0.218 111.551 446.204
Potassium (mg) 127.521 8.811 17.36 1.819 0.909 156.42 625.68
Sodium (mg) 47.23 0.979 450.96 0.146 0.073 499.387 1997.548
Zinc (mg) 0.88 0.01 0.04 0.0 0.0 0.93 3.72
Copper (mg) 0.034 0.006 0.008 0.001 0.0 0.049 0.196
Manganese (mg) 0.013 0.023 0.034 n/a n/a 0.071 0.284
Selenium (mcg) 9.7 0.0 0.0 0.1 0.1 10.0 40.0
Vitamin A, IU (IU) 94.46 81.6 0.0 0.0 0.0 176.059 704.236
Retinol (mcg) 27.663 0.0 0.0 0.0 0.0 27.663 110.652
Vitamin A, RAE (mcg_RAE) 28.338 4.063 0.0 0.0 0.0 32.401 129.604
Beta Carotene (mcg) 0.0 48.95 0.0 0.0 0.0 48.95 195.8
Vitamin E (mg) 0.2 0.05 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 93.005 0.0 0.0 0.0 93.005 372.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.6 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.04 0.003 0.002 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.081 0.001 0.014 0.0 0.0 0.096 0.384
Niacin (mg) 4.588 0.02 0.176 0.0 0.0 4.784 19.136
Pantothenic acid (mg) 0.614 0.007 0.024 n/a n/a 0.645 2.58
Vitamin B-6 (mg) 0.236 0.011 0.012 0.0 0.0 0.259 1.036
Folate (mcg) 4.048 3.133 1.12 0.0 0.0 8.301 33.204
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.3 0.5 1.5 0.0 0.0 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 0.007 n/a n/a 0.149 0.596
Threonine (g) 0.52 0.003 0.02 n/a n/a 0.542 2.168
Isoleucine (g) 0.621 0.002 0.024 n/a n/a 0.647 2.588
Leucine (g) 0.911 0.005 0.04 n/a n/a 0.956 3.824
Lysine (g) 1.019 0.004 0.029 n/a n/a 1.052 4.208
Methionine (g) 0.331 0.001 0.007 n/a n/a 0.339 1.356
Cystine (g) 0.169 0.001 0.009 n/a n/a 0.179 0.716
Phenylalanine (g) 0.486 0.003 0.026 n/a n/a 0.515 2.06
Tyrosine (g) 0.405 0.002 0.018 n/a n/a 0.425 1.7
Valine (g) 0.607 0.003 0.025 n/a n/a 0.635 2.54
Arginine (g) 0.789 0.004 0.034 n/a n/a 0.828 3.312
Histidine (g) 0.364 0.001 0.013 n/a n/a 0.379 1.516
Alanine (g) 0.735 0.003 0.022 n/a n/a 0.761 3.044
Aspartic acid (g) 1.12 0.007 0.054 n/a n/a 1.18 4.72
Glutamic acid (g) 1.828 0.011 0.118 n/a n/a 1.958 7.832
Glycine (g) 0.823 0.003 0.022 n/a n/a 0.849 3.396
Proline (g) 0.614 0.003 0.037 n/a n/a 0.654 2.616
Serine (g) 0.445 0.004 0.029 n/a n/a 0.479 1.916
Cholesterol (mg) 50.603 0.0 0.0 0.0 0.0 50.603 202.412
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.908 0.002 0.001 0.0 0.0 2.911 11.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.21 0.0 0.001 0.0 0.0 4.211 16.844
Polyunsaturated (g) 2.179 0.008 0.002 0.0 0.0 2.189 8.756