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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp caper juice
fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		olive oil
54.0g 		squeezed lemon juice
30.5g 		oregano
1.0g 		garlic
2.44g 		capers
17.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 0.12 0.11 0.15 0.41 n/a 43.41 43.41
Total Fat (g) 2.29 54.0 0.0 0.1 0.01 0.15 n/a 56.55 56.55
Carbohydrates (g) 0.0 0.0 2.63 0.64 0.81 0.84 n/a 4.92 4.92
Ash (g) 1.88 0.0 n/a 0.07 0.04 1.38 n/a 3.37 3.37
Calories (kcal) 203.06 477.36 7.625 3.06 3.63 3.956 n/a 698.691 698.691
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.01 0.0 27.67 0.07 1.43 14.42 n/a 181.6 181.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.04 0.02 0.07 n/a 0.87 0.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.6 n/a 1.2 1.2
Calcium (mg) 20.306 0.54 2.135 15.76 4.409 6.88 n/a 50.03 50.03
Iron (mg) 1.33 0.3 0.01 0.44 0.04 0.29 n/a 2.41 2.41
Magnesium (mg) 51.688 0.0 1.83 2.7 0.609 5.676 n/a 62.503 62.503
Phosphorus (mg) 361.816 0.0 1.83 2.0 3.727 1.72 n/a 371.093 371.093
Potassium (mg) 470.73 0.54 37.82 16.69 9.768 6.88 n/a 542.428 542.428
Sodium (mg) 119.99 1.08 0.305 0.15 0.414 509.808 n/a 631.747 631.747
Zinc (mg) 1.48 0.0 0.02 0.04 0.03 0.06 n/a 1.62 1.62
Copper (mg) 0.074 0.0 0.009 0.009 0.007 0.064 n/a 0.163 0.163
Manganese (mg) 0.037 0.0 n/a 0.047 0.041 0.014 n/a 0.138 0.138
Selenium (mcg) 32.9 0.0 0.0 0.1 0.3 0.2 n/a 33.5 33.5
Vitamin A, IU (IU) 38.766 0.0 n/a 69.03 0.219 23.736 n/a 131.751 131.751
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 n/a 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.305 3.45 0.0 1.204 n/a 16.035 16.035
Beta Carotene (mcg) 0.0 0.0 0.915 41.12 0.122 14.276 n/a 56.433 56.433
Vitamin E (mg) 0.24 7.75 0.05 0.19 0.0 0.15 n/a 8.38 8.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 8.62 0.39 0.0 n/a 11.755 11.755
Tocopherol, beta (mg) n/a 0.06 n/a 0.11 n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.07 0.45 n/a 0.2 n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 2.2 0.0 14.0 0.5 0.8 0.7 n/a 18.2 18.2
Thiamin (mg) 0.129 0.0 0.009 0.003 0.005 0.003 n/a 0.15 0.15
Riboflavin (mg) 0.166 0.0 0.003 0.003 0.003 0.024 n/a 0.199 0.199
Niacin (mg) 20.657 0.0 0.031 0.062 0.017 0.112 n/a 20.878 20.878
Pantothenic acid (mg) 1.514 0.0 n/a n/a 0.015 0.005 n/a 1.533 1.533
Vitamin B-6 (mg) 1.015 0.0 0.015 0.012 0.03 0.003 n/a 1.076 1.076
Folate (mcg) 7.384 0.0 3.965 2.74 0.073 3.956 n/a 18.118 18.118
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.7
Choline (mg) 135.5 0.2 1.6 0.3 0.6 1.1 n/a 139.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.498 0.0 n/a n/a 0.002 n/a n/a 0.5 0.5
Threonine (g) 1.809 0.0 n/a n/a 0.004 n/a n/a 1.813 1.813
Isoleucine (g) 2.252 0.0 n/a n/a 0.005 n/a n/a 2.257 2.257
Leucine (g) 3.194 0.0 n/a n/a 0.008 n/a n/a 3.201 3.201
Lysine (g) 3.618 0.0 n/a n/a 0.007 n/a n/a 3.625 3.625
Methionine (g) 1.181 0.0 n/a n/a 0.002 n/a n/a 1.183 1.183
Cystine (g) 0.554 0.0 n/a n/a 0.002 n/a n/a 0.556 0.556
Phenylalanine (g) 1.698 0.0 n/a n/a 0.004 n/a n/a 1.703 1.703
Tyrosine (g) 1.44 0.0 n/a n/a 0.002 n/a n/a 1.442 1.442
Valine (g) 2.123 0.0 n/a n/a 0.007 n/a n/a 2.13 2.13
Arginine (g) 2.566 0.0 n/a n/a 0.015 n/a n/a 2.581 2.581
Histidine (g) 1.329 0.0 n/a n/a 0.003 n/a n/a 1.332 1.332
Alanine (g) 2.326 0.0 n/a n/a 0.003 n/a n/a 2.329 2.329
Aspartic acid (g) 3.803 0.0 n/a n/a 0.012 n/a n/a 3.815 3.815
Glutamic acid (g) 6.387 0.0 n/a n/a 0.02 n/a n/a 6.407 6.407
Glycine (g) 2.086 0.0 n/a n/a 0.005 n/a n/a 2.091 2.091
Proline (g) 1.754 0.0 n/a n/a 0.002 n/a n/a 1.756 1.756
Serine (g) 1.458 0.0 n/a n/a 0.005 n/a n/a 1.463 1.463
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 n/a 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 7.457 0.0 0.027 0.002 0.04 n/a 8.135 8.135
Phytosterols (mg) n/a 119.34 n/a 2.03 n/a 8.256 n/a 129.626 129.626
Monounsaturated Fat (g) 0.554 39.398 0.0 0.007 0.0 0.01 n/a 39.969 39.969
Polyunsaturated (g) 0.517 5.681 0.0 0.052 0.006 0.052 n/a 6.308 6.308